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Nutritional Facts: Springtime Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 tablespoon (14g)
olive oil
1 to taste (0g)
fresh spinach
2 cups (288g)
fresh strawberries
1/2 cup (59g)
walnuts
1/3 cup (73g)
vegetable oil
3 tablespoons (0g)
raspberry vinegar
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.1 1.3 0.0 n/a n/a 0.0 2 0
Ash (g) 2.6 0.0 n/a 1.2 1.0 0.0 n/a 0.0 3.0 8 1
Aspartic acid (g) 2.3 0.0 n/a 0.4 1.1 0.0 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.2 0.1 n/a 46.1 57.3 0.0 n/a 0.1 0.7 214 21
Calories 91.0 119.3 n/a 92.2 382.6 641.7 n/a 48.8 0.0 1,376 138
Calories (kj) 386.8 499.4 n/a 391.7 1,601.7 2,685.3 n/a 203.9 0.0 5,769 577
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 17.7 0.0 n/a 22.1 8.0 0.0 n/a 12.6 0.0 60 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.9 0.0 n/a 0.1 0.9 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 0.0 n/a 5.8 3.9 0.0 n/a 0.0 0.0 19 2
Folate (mcg) 236.6 0.0 n/a 69.1 57.3 0.0 n/a 0.0 0.0 363 36
Folate, DFE (mcg) 236.6 0.0 n/a 69.1 57.3 0.0 n/a 0.0 0.0 363 36
Folate, food (mcg) 236.6 0.0 n/a 69.1 57.3 0.0 n/a 0.0 0.0 363 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a 7.0 0.1 n/a n/a 0.0 n/a 12 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 5.7 0.0 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 1.1 0.0 n/a 0.3 1.6 0.0 n/a n/a 0.0 3 0
Glycine (g) 0.4 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Iron (mg) 9.7 0.1 n/a 1.2 1.7 0.0 n/a 0.0 0.0 13 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 63.7 0.0 n/a 37.4 92.4 0.0 n/a 0.0 0.0 194 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 n/a 1.1 2.0 n/a n/a 0.0 0.0 4 0
Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a 0.1 5.2 20.0 n/a 0.0 0.0 35 4
Niacin (mg) 4.4 0.0 n/a 1.1 0.7 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 236.6 0.0 n/a 69.1 202.4 0.0 n/a 0.0 0.0 508 51
Phytosterols (mg) 109.2 29.8 n/a 34.6 42.1 702.7 n/a n/a 0.0 918 92
Polyunsaturated Fat (g) 0.2 1.4 n/a 0.4 27.6 39.7 n/a 0.0 0.0 69 7
Potassium (mg) 919.1 0.1 n/a 440.6 258.0 0.0 n/a 0.3 0.2 1,618 162
Proline (g) 0.3 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Protein (g) 10.0 0.0 n/a 1.9 8.9 0.0 n/a 0.0 0.0 21 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.9 n/a 0.0 3.6 9.4 n/a 0.0 0.0 15 2
Selenium (mcg) 10.5 0.0 n/a 1.2 2.9 0.0 n/a 0.1 0.0 15 1
Serine (g) 0.5 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 1 0
Sodium (mg) 9.1 0.3 n/a 2.9 1.2 0.0 n/a 0.1 1,162.7 1,176 118
Starch n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 1.0 n/a n/a 1.4 1.4 n/a n/a 12.6 n/a 16 2
Sugar (g) 8.6 0.0 n/a 14.1 1.5 0.0 n/a 12.6 0.0 37 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 5.1 1.9 n/a 0.8 0.4 10.4 n/a 0.0 0.0 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.2 12.2 n/a n/a n/a n/a 13 1
Total Fat (g) 0.5 13.5 n/a 0.9 38.1 72.6 n/a 0.0 0.0 126 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,439.8 0.0 n/a 34.6 11.7 0.0 n/a 0.0 0.0 3,486 349
Vitamin A, RAE (mcg) 172.9 0.0 n/a 2.9 0.6 0.0 n/a 0.0 0.0 176 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 25.5 0.0 n/a 169.3 0.8 0.0 n/a 0.0 0.0 196 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 424.2 0.0 n/a 261.9 2.4 0.0 n/a 0.0 0.0 688 69
Zinc (mg) 2.5 0.0 n/a 0.4 1.8 0.0 n/a 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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