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    Nutritional Facts: Springtime Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    fresh spinach
    2 cups (288g)
    fresh strawberries
    1/2 cup (59g)
    walnuts
    1/3 cup (73g)
    vegetable oil
    3 tablespoons (0g)
    raspberry vinegar
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.1 1.3 0.0 n/a n/a 0.0 2 0
    Ash (g) 2.6 0.0 n/a 1.2 1.0 0.0 n/a 0.0 3.0 8 1
    Aspartic acid (g) 2.3 0.0 n/a 0.4 1.1 0.0 n/a n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 109.2 0.1 n/a 46.1 57.3 0.0 n/a 0.1 0.7 214 21
    Calories 91.0 119.3 n/a 92.2 382.6 641.7 n/a 48.8 0.0 1,376 138
    Calories (kj) 386.8 499.4 n/a 391.7 1,601.7 2,685.3 n/a 203.9 0.0 5,769 577
    Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
    Carbohydrates (g) 17.7 0.0 n/a 22.1 8.0 0.0 n/a 12.6 0.0 60 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 n/a 0.1 0.9 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 9.6 0.0 n/a 5.8 3.9 0.0 n/a 0.0 0.0 19 2
    Folate (mcg) 236.6 0.0 n/a 69.1 57.3 0.0 n/a 0.0 0.0 363 36
    Folate, DFE (mcg) 236.6 0.0 n/a 69.1 57.3 0.0 n/a 0.0 0.0 363 36
    Folate, food (mcg) 236.6 0.0 n/a 69.1 57.3 0.0 n/a 0.0 0.0 363 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.6 n/a n/a 7.0 0.1 n/a n/a 0.0 n/a 12 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 5.7 0.0 n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 1.1 0.0 n/a 0.3 1.6 0.0 n/a n/a 0.0 3 0
    Glycine (g) 0.4 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Iron (mg) 9.7 0.1 n/a 1.2 1.7 0.0 n/a 0.0 0.0 13 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.5 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 63.7 0.0 n/a 37.4 92.4 0.0 n/a 0.0 0.0 194 19
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 1.1 2.0 n/a n/a 0.0 0.0 4 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 9.8 n/a 0.1 5.2 20.0 n/a 0.0 0.0 35 4
    Niacin (mg) 4.4 0.0 n/a 1.1 0.7 0.0 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 1.2 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 236.6 0.0 n/a 69.1 202.4 0.0 n/a 0.0 0.0 508 51
    Phytosterols (mg) 109.2 29.8 n/a 34.6 42.1 702.7 n/a n/a 0.0 918 92
    Polyunsaturated Fat (g) 0.2 1.4 n/a 0.4 27.6 39.7 n/a 0.0 0.0 69 7
    Potassium (mg) 919.1 0.1 n/a 440.6 258.0 0.0 n/a 0.3 0.2 1,618 162
    Proline (g) 0.3 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Protein (g) 10.0 0.0 n/a 1.9 8.9 0.0 n/a 0.0 0.0 21 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.9 n/a 0.0 3.6 9.4 n/a 0.0 0.0 15 2
    Selenium (mcg) 10.5 0.0 n/a 1.2 2.9 0.0 n/a 0.1 0.0 15 1
    Serine (g) 0.5 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 9.1 0.3 n/a 2.9 1.2 0.0 n/a 0.1 1,162.7 1,176 118
    Starch n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose (g) 1.0 n/a n/a 1.4 1.4 n/a n/a 12.6 n/a 16 2
    Sugar (g) 8.6 0.0 n/a 14.1 1.5 0.0 n/a 12.6 0.0 37 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 5.1 1.9 n/a 0.8 0.4 10.4 n/a 0.0 0.0 19 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.2 12.2 n/a n/a n/a n/a 13 1
    Total Fat (g) 0.5 13.5 n/a 0.9 38.1 72.6 n/a 0.0 0.0 126 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.5 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 3,439.8 0.0 n/a 34.6 11.7 0.0 n/a 0.0 0.0 3,486 349
    Vitamin A, RAE (mcg) 172.9 0.0 n/a 2.9 0.6 0.0 n/a 0.0 0.0 176 18
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 25.5 0.0 n/a 169.3 0.8 0.0 n/a 0.0 0.0 196 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 424.2 0.0 n/a 261.9 2.4 0.0 n/a 0.0 0.0 688 69
    Zinc (mg) 2.5 0.0 n/a 0.4 1.8 0.0 n/a 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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