Nutritional Facts: Cooking Light Magazine Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
tamarind paste
3/4 cup (178g)
water
3 tablespoons (54g)
fish sauce
1 tablespoon (6g)
rice vinegar
3 tablespoons (38g)
granulated sugar
3/4 teaspoon (1g)
cayenne pepper
4 tablespoons (54g)
peanut oil
8 ounces (227g)
dried rice noodles
2 large (100g)
eggs
1/4 teaspoon (2g)
table salt
12 ounces (343g)
medium shrimp
3 (9g)
garlic cloves
1 medium (15g)
shallots
2 tablespoons (0g)
dried shrimp
2 tablespoons (0g)
preserved radish
6 tablespoons (51g)
unsalted dry roasted peanuts
3 cups (312g)
bean sprouts
5 medium (75g)
scallions
1/4 cup (4g)
fresh cilantro leaves
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 0.5 0.7 0.0 2.9 0.0 0.0 0.0 n/a 0.4 0.3 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a n/a 0.0 0.7 0.8 0.0 4.6 0.1 0.0 0.0 n/a 1.2 0.6 0.1 n/a n/a 8 2
Ash (g) 0.4 0.2 10.9 n/a 0.0 0.1 0.0 1.9 1.1 1.5 6.4 0.1 0.1 0.0 n/a 2.1 1.4 0.6 0.1 n/a 27 7
Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 0.7 1.3 0.0 5.2 0.0 0.0 0.0 n/a 1.1 1.5 0.1 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.1 5.3 23.2 n/a 0.4 2.0 0.0 40.8 56.0 0.4 185.1 16.3 5.6 0.0 n/a 36.0 40.6 54.0 2.7 n/a 479 120
Calories 35.9 0.0 18.9 n/a 146.3 4.3 477.4 825.6 143.0 0.0 243.4 13.4 10.8 0.0 n/a 305.2 93.6 24.0 0.9 n/a 2,343 586
Calories (kj) 150.0 0.0 78.8 n/a 611.6 18.0 1,997.5 3,454.4 599.0 0.0 1,018.3 56.1 45.3 0.0 n/a 1,276.7 393.1 101.3 3.8 n/a 9,804 2,451
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.4 0.0 2.0 n/a 37.8 0.8 0.0 188.8 0.7 0.0 3.1 3.0 2.5 0.0 n/a 13.0 18.5 5.5 0.1 n/a 285 71
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 432.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 804 201
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.7 0.5 0.1 0.0 n/a 2 1
Cystine n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.4 0.0 3.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 4.6 5.6 2.0 0.1 n/a 17 4
Folate (mcg) 2.1 0.0 27.5 n/a 0.0 1.4 0.0 6.8 47.0 0.0 65.1 0.3 5.1 0.0 n/a 25.7 190.3 48.0 2.5 n/a 422 105
Folate, DFE (mcg) 2.1 0.0 27.5 n/a 0.0 1.4 0.0 6.8 47.0 0.0 65.1 0.3 5.1 0.0 n/a 25.7 190.3 48.0 2.5 n/a 422 105
Folate, food (mcg) 2.1 0.0 27.5 n/a 0.0 1.4 0.0 6.8 47.0 0.0 65.1 0.3 5.1 0.0 n/a 25.7 190.3 48.0 2.5 n/a 422 105
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 1.5 1.7 0.0 8.2 0.1 0.1 0.0 n/a 2.3 0.5 0.3 n/a n/a 15 4
Glycine n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4 0.0 2.7 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a n/a 4 1
Histidine n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 2 1
Iron (mg) 0.4 0.0 0.4 n/a 0.0 0.1 0.0 1.6 1.8 0.0 0.7 0.2 0.2 0.0 n/a 1.9 2.8 1.1 0.1 n/a 11 3
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 0.3 0.7 0.0 2.1 0.0 0.0 0.0 n/a 0.4 0.4 0.1 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.0 0.6 1.1 0.0 4.0 0.0 0.0 0.0 n/a 0.7 0.5 0.1 n/a n/a 7 2
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.9 0.0 4.4 0.0 0.0 0.0 n/a 0.4 0.5 0.1 n/a n/a 7 2
Magnesium (mg) 13.8 1.8 94.5 n/a 0.0 2.1 0.0 27.2 12.0 0.0 75.4 2.3 3.2 0.0 n/a 115.6 65.5 15.0 1.0 n/a 429 107
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1.0 0.6 0.1 0.0 n/a 3 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.4 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 24.9 0.4 3.7 0.0 0.3 0.0 0.0 0.0 n/a 16.1 0.1 0.0 0.0 n/a 46 11
Niacin (mg) 0.3 0.0 1.2 n/a 0.0 0.1 0.0 0.5 0.1 0.0 6.1 0.1 0.0 0.0 n/a 2.4 2.3 0.4 0.0 n/a 14 3
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 1.5 0.0 1.1 0.1 0.0 0.0 n/a 0.6 1.2 0.1 0.0 n/a 5 1
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 0.4 0.7 0.0 2.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 n/a n/a 4 1
Phosphorus (mg) 17.0 0.0 3.8 n/a 0.0 4.0 0.0 347.0 198.0 0.0 836.6 13.8 9.0 0.0 n/a 223.5 168.5 27.8 1.9 n/a 1,851 463
Phytosterols n/a n/a n/a n/a n/a 1.1 111.8 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 46.8 n/a 0.2 n/a 161 40
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 17.3 0.3 1.9 0.0 0.4 0.0 0.0 0.0 n/a 5.5 0.2 0.1 0.0 n/a 26 6
Potassium (mg) 94.2 1.8 155.5 n/a 0.8 27.2 0.0 68.0 138.0 0.1 387.4 36.1 50.1 0.0 n/a 306.7 464.9 207.0 20.8 n/a 1,959 490
Proline n/a n/a n/a n/a n/a n/a 0.0 0.4 0.5 0.0 2.1 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 4 1
Protein (g) 0.4 0.0 2.7 n/a 0.0 0.2 0.0 7.8 12.6 0.0 46.7 0.6 0.4 0.0 n/a 8.9 9.5 1.4 0.1 n/a 91 23
Retinol (mcg) 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 160.0 0.0 185.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 347 87
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.1 0.3 3.1 0.0 0.4 0.0 0.0 0.0 n/a 3.5 0.1 0.0 0.0 n/a 17 4
Selenium (mcg) 0.2 0.0 4.9 n/a 0.2 0.1 0.0 34.2 30.7 0.0 101.5 1.3 0.2 0.0 n/a n/a 1.9 0.5 0.0 n/a 176 44
Serine n/a n/a n/a n/a n/a n/a 0.0 0.4 1.0 0.0 1.9 0.0 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a 4 1
Sodium (mg) 4.2 5.3 4,239.5 n/a 0.4 0.4 0.0 412.8 142.0 581.4 1,940.6 1.5 1.8 0.0 n/a 6.2 18.7 12.0 1.8 n/a 7,369 1,842
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 37.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 38 9
Sugar (g) 8.6 0.0 2.0 n/a 37.7 0.1 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 12.9 1.7 0.0 n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a n/a n/a n/a 0.0 0.3 0.6 0.0 1.9 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.4 8.5 n/a 1.1 0.0 4.5 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.1 n/a 15 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 8.6 n/a 0.5 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.2 54.0 1.3 9.5 0.0 3.5 0.0 0.0 0.0 n/a 26.4 0.6 0.1 0.0 n/a 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 0.3 0.5 0.0 1.8 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 3 1
Valine n/a n/a n/a n/a n/a n/a 0.0 0.5 0.9 0.0 2.2 0.0 0.0 0.0 n/a 0.5 0.4 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 4.5 0.0 6.5 n/a 0.0 561.7 0.0 0.0 540.0 0.0 617.1 0.8 178.5 0.0 n/a 7.7 65.5 747.8 269.9 n/a 3,000 750
Vitamin A, RAE (mcg) 0.3 0.0 2.2 n/a 0.0 28.1 0.0 0.0 160.0 0.0 185.1 0.0 9.0 0.0 n/a 0.5 3.1 37.5 13.5 n/a 439 110
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.1 0.0 n/a 0.2 0.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.5 0.0 0.3 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.8 1.2 0.0 n/a 0.2 41.2 14.1 1.1 n/a 62 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 89 22
Water (g) 4.7 177.6 38.4 n/a 0.0 0.1 0.0 27.0 76.2 0.0 284.6 5.3 12.0 0.0 n/a 0.9 282.0 67.4 3.7 n/a 980 245
Zinc (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.7 1.3 0.0 3.3 0.1 0.1 0.0 n/a 2.0 1.3 0.3 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cooking Light Magazine Pad Thai.