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Nutritional Facts: Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
russet potatoes
1/4 cup (61g)
milk
2 tablespoons (24g)
sour cream
1/2 cup (113g)
margarine
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (1g)
parsley flakes
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.7 0.1 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 18.4 0.4 0.2 2.3 n/a n/a n/a 21 5
Aspartic acid (g) 8.0 0.2 0.1 0.1 n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 204.5 72.6 26.4 33.8 n/a n/a n/a 337 84
Calories 1,312.1 39.0 46.3 811.0 n/a n/a n/a 2,208 552
Calories (kj) 5,469.8 163.5 194.2 3,391.9 n/a n/a n/a 9,219 2,305
Carbohydrates (g) 297.7 2.8 0.7 1.0 n/a n/a n/a 302 76
Cholesterol (mg) 0.0 8.5 12.5 0.0 n/a n/a n/a 21 5
Copper (mg) 1.8 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 37.5 0.0 0.0 0.0 n/a n/a n/a 37 9
Folate (mcg) 272.6 3.1 1.7 1.1 n/a n/a n/a 278 70
Folate, DFE (mcg) 272.6 3.1 1.7 1.1 n/a n/a n/a 278 70
Folate, food (mcg) 272.6 3.1 1.7 1.1 n/a n/a n/a 278 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.6 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 5.9 0.4 0.1 0.2 n/a n/a n/a 7 2
Glycine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 13.3 0.0 0.0 0.0 n/a n/a n/a 13 3
Isoleucine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Leucine (g) 1.6 0.2 0.1 0.1 n/a n/a n/a 2 0
Lysine (g) 1.8 0.2 0.1 0.1 n/a n/a n/a 2 1
Magnesium (mg) 391.9 7.9 2.4 3.4 n/a n/a n/a 406 101
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.6 1.2 44.3 n/a n/a n/a 46 12
Niacin (mg) 18.0 0.1 0.0 0.0 n/a n/a n/a 18 5
Pantothenic acid (mg) 5.0 0.2 0.1 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 971.3 56.7 27.6 25.9 n/a n/a n/a 1,082 270
Phytosterols (mg) 85.2 0.0 n/a 164.7 n/a n/a n/a 250 62
Polyunsaturated Fat (g) 0.7 0.1 0.2 23.6 n/a n/a n/a 25 6
Potassium (mg) 7,173.8 92.1 33.8 47.4 n/a n/a n/a 7,347 1,837
Proline (g) 1.1 0.2 0.1 0.1 n/a n/a n/a 1 0
Protein (g) 34.4 2.0 0.5 1.0 n/a n/a n/a 38 9
Retinol (mcg) 0.0 18.9 41.8 866.3 n/a n/a n/a 927 232
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 1.4 2.8 18.8 n/a n/a n/a 23 6
Selenium (mcg) 5.1 1.2 0.6 0.0 n/a n/a n/a 7 2
Serine (g) 1.2 0.1 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 102.2 29.9 19.2 1,063.7 n/a n/a n/a 1,215 304
Starch (g) 263.1 n/a 0.0 n/a n/a n/a n/a 263 66
Sucrose (g) 2.9 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 13.3 n/a 0.8 0.0 n/a n/a n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 3.5 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 2.2 4.7 90.8 n/a n/a n/a 99 25
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.7 0.1 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 34.1 84.2 149.5 4,034.9 n/a n/a n/a 4,303 1,076
Vitamin A, RAE (mcg) 0.0 20.1 42.2 923.8 n/a n/a n/a 986 247
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 5.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 335.7 0.9 0.2 0.2 n/a n/a n/a 337 84
Vitamin D (IU) 0.0 n/a 3.4 n/a n/a n/a n/a 3 1
Water (g) 1,352.0 53.5 17.9 17.7 n/a n/a n/a 1,441 360
Zinc (mg) 4.9 0.2 0.1 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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