Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
2 cups (470g) dry white wine |
2 cups (466g) fish stock |
2 1/2 lbs (1,135g) live lobsters |
1/2 cup (114g) butter |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 teaspoon (3g) garlic |
1/2 cup (63g) all-purpose flour |
1/4 cup (200g) cognac |
1 1/2 cups (270g) tomatoes |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) ground red pepper |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 11 | 3 |
| Alcohol (g) | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Arginine | n/a | n/a | n/a | 17.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 18 | 5 |
| Ash (g) | 1.4 | 0.9 | 3.4 | 21.3 | 2.4 | 0.6 | 0.6 | 0.4 | 0.0 | 0.3 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 1.1 | 34 | 9 |
| Aspartic acid | n/a | n/a | n/a | 18.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 42.3 | 14.0 | 953.4 | 27.2 | 36.8 | 21.1 | 20.2 | 5.1 | 9.4 | n/a | 27.0 | 5.3 | 0.8 | 0.7 | 154.7 | 1,361 | 340 |
| Calories | 0.0 | 385.7 | 79.2 | 874.0 | 813.8 | 64.0 | 26.2 | 8.1 | 4.2 | 227.5 | n/a | 48.6 | 6.5 | 0.2 | 1.4 | 821.1 | 3,361 | 840 |
| Calories (kj) | 0.0 | 1,608.8 | 330.9 | 3,677.4 | 3,403.9 | 265.6 | 110.7 | 33.8 | 17.4 | 951.9 | n/a | 199.8 | 27.2 | 0.8 | 6.0 | 3,434.3 | 14,069 | 3,517 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.2 | 0.0 | 0.0 | 0.1 | 14.9 | 6.1 | 1.5 | 0.9 | 47.7 | n/a | 10.5 | 1.2 | 0.0 | 0.3 | 6.6 | 102 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.7 | 1,441.5 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 2,016 | 504 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 15.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Cystine | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.8 | 0.8 | 0.1 | 1.7 | n/a | 3.2 | 0.8 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 4.7 | 9.3 | 113.5 | 3.4 | 30.4 | 12.2 | 18.2 | 0.1 | 16.3 | n/a | 40.5 | 1.1 | 0.1 | 0.5 | 9.5 | 260 | 65 |
| Folate, DFE (mcg) | 0.0 | 4.7 | 9.3 | 113.5 | 3.4 | 30.4 | 12.2 | 18.2 | 0.1 | 16.3 | n/a | 40.5 | 1.1 | 0.1 | 0.5 | 9.5 | 260 | 65 |
| Folate, food (mcg) | 0.0 | 4.7 | 9.3 | 113.5 | 3.4 | 30.4 | 12.2 | 18.2 | 0.1 | 16.3 | n/a | 40.5 | 1.1 | 0.1 | 0.5 | 9.5 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.4 | 0.3 | n/a | n/a | n/a | 3.7 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.4 | 0.3 | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | n/a | 27.7 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 1.2 | 0.1 | n/a | n/a | 1.0 | 33 | 8 |
| Glycine | n/a | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
| Histidine | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.0 | 3.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine | n/a | n/a | n/a | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 13.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 15 | 4 |
| Lysine | n/a | n/a | n/a | 14.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 15 | 4 |
| Magnesium (mg) | 14.2 | 47.0 | 32.6 | 431.3 | 2.3 | 16.0 | 7.7 | 5.6 | 0.7 | 13.8 | n/a | 29.7 | 4.1 | 0.3 | 0.7 | 16.7 | 623 | 156 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 2.5 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25.4 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.5 | 5.5 | 18.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.8 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.5 | 16.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 20 | 5 |
| Phenylalanine | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 84.7 | 261.0 | 1,827.4 | 27.2 | 46.4 | 22.4 | 12.1 | 4.3 | 67.5 | n/a | 64.8 | 7.2 | 0.2 | 1.3 | 147.6 | 2,574 | 644 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 3.0 | n/a | n/a | n/a | 18.9 | 4.0 | n/a | 0.4 | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 3.4 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3.3 | 12 | 3 |
| Potassium (mg) | 14.2 | 334.0 | 671.0 | 2,270.0 | 27.2 | 233.6 | 204.8 | 131.3 | 11.2 | 66.9 | n/a | 639.9 | 52.4 | 1.2 | 9.1 | 178.5 | 4,845 | 1,211 |
| Proline | n/a | n/a | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 10 | 2 |
| Protein (g) | 0.0 | 0.3 | 10.5 | 187.5 | 1.0 | 1.8 | 0.6 | 0.3 | 0.2 | 6.5 | n/a | 2.4 | 0.3 | 0.0 | 0.1 | 4.9 | 216 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 9.3 | 11.4 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 1,746 | 437 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.9 | 2.1 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 54.8 | 116 | 29 |
| Selenium (mcg) | 0.0 | 0.5 | 4.7 | 721.9 | 1.1 | 0.8 | 0.1 | 0.2 | 0.4 | 21.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 752 | 188 |
| Serine | n/a | n/a | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
| Sodium (mg) | 42.7 | 23.5 | 727.0 | 4,801.1 | 810.4 | 6.4 | 44.2 | 40.4 | 0.5 | 1.3 | n/a | 13.5 | 1.6 | 0.0 | 0.1 | 90.4 | 6,603 | 1,651 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 6.8 | 3.0 | 0.9 | 0.0 | 0.2 | n/a | 7.1 | 0.2 | n/a | 0.0 | 0.3 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 9.9 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.1 | 2.5 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 3.8 | 8.5 | 92.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 88.1 | 194 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Valine | n/a | n/a | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 28.0 | 45.4 | 2,836.4 | 3.2 | 10,691.8 | 226.7 | 0.3 | 0.0 | n/a | 2,249.1 | 1,132.8 | 9.5 | 187.2 | 3,498.6 | 20,909 | 5,227 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.3 | 11.4 | 776.3 | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | n/a | 113.4 | 56.6 | 0.5 | 9.4 | 978.2 | 2,501 | 625 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.2 | 14.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.8 | 3.8 | 1.6 | 0.9 | 0.0 | n/a | 37.0 | 0.0 | 0.3 | 0.3 | 1.4 | 58 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.4 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 144 | 36 |
| Water (g) | 1,420.6 | 408.6 | 451.8 | 918.8 | 18.0 | 142.6 | 56.5 | 48.2 | 1.6 | 7.5 | n/a | 255.2 | 0.3 | 0.1 | 0.0 | 137.3 | 3,867 | 967 |
| Zinc (mg) | 0.0 | 0.6 | 0.3 | 40.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 43 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.