Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) unsalted butter |
1 cup (220g) dark brown sugar |
1/4 cup (50g) granulated sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
2 1/2 cups (203g) quick-cooking oats |
1 1/4 cups (181g) raisins |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.7 | 0.7 | n/a | 4 | 0 |
Ash (g) | 0.1 | 1.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.8 | 0.1 | 1.5 | 3.6 | 3.4 | n/a | 12 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 40.9 | 182.6 | 0.5 | 56.0 | 0.5 | 18.8 | 0.0 | 26.2 | 0.4 | 105.3 | 90.6 | n/a | 522 | 0 |
Calories | 1,220.7 | 836.0 | 193.5 | 143.0 | 12.1 | 455.0 | 0.0 | 6.5 | 0.0 | 767.5 | 541.9 | n/a | 4,176 | 0 |
Calories (kj) | 5,105.8 | 3,498.0 | 809.0 | 599.0 | 50.6 | 1,903.8 | 0.0 | 27.0 | 0.0 | 3,211.7 | 2,269.3 | n/a | 17,474 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 50.0 | 0.7 | 0.5 | 95.4 | 0.0 | 2.1 | 0.0 | 137.1 | 143.5 | n/a | 645 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 738 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.4 | 0.0 | 20.5 | 6.7 | n/a | 32 | 0 |
Folate (mcg) | 5.1 | 2.2 | 0.0 | 47.0 | 0.0 | 32.5 | 0.0 | 0.2 | 0.0 | 64.8 | 9.1 | n/a | 161 | 0 |
Folate, DFE (mcg) | 5.1 | 2.2 | 0.0 | 47.0 | 0.0 | 32.5 | 0.0 | 0.2 | 0.0 | 64.8 | 9.1 | n/a | 161 | 0 |
Folate, food (mcg) | 5.1 | 2.2 | 0.0 | 47.0 | 0.0 | 32.5 | 0.0 | 0.2 | 0.0 | 64.8 | 9.1 | n/a | 161 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 53.8 | n/a | 56 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 50.3 | n/a | 54 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | 1.7 | n/a | 4.3 | n/a | 0.0 | 0.0 | 5.7 | 0.3 | n/a | 12 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 8.6 | 3.4 | n/a | 17 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 3 | 0 |
Magnesium (mg) | 3.4 | 19.8 | 0.0 | 12.0 | 0.5 | 27.5 | 0.0 | 1.6 | 0.0 | 279.5 | 58.0 | n/a | 402 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 7.4 | 0.5 | n/a | 9 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 44 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 40.9 | 8.8 | 0.0 | 198.0 | 0.3 | 135.0 | 0.0 | 1.7 | 0.0 | 830.3 | 183.1 | n/a | 1,398 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 12 | 0 |
Potassium (mg) | 40.9 | 292.6 | 1.0 | 138.0 | 6.2 | 133.8 | 0.0 | 11.3 | 0.1 | 733.1 | 1,357.6 | n/a | 2,714 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 4 | 0 |
Protein (g) | 1.4 | 0.3 | 0.0 | 12.6 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | 26.6 | 5.6 | n/a | 59 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,302 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 93 | 0 |
Selenium (mcg) | 1.7 | 2.6 | 0.3 | 30.7 | 0.0 | 42.4 | 0.0 | 0.1 | 0.0 | 58.5 | 1.1 | n/a | 137 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 18.7 | 61.6 | 0.5 | 142.0 | 0.4 | 2.5 | 629.3 | 0.3 | 581.4 | 12.2 | 19.9 | n/a | 1,469 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | 4.9 | n/a | 122 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | 49.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.8 | n/a | 261 | 0 |
Sugar (g) | 0.1 | 213.4 | 49.9 | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 2.0 | 107.3 | n/a | 374 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 13.2 | 0.8 | n/a | 163 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 4,802 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1,325 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 4 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 0 |
Water (g) | 30.5 | 2.9 | 0.0 | 76.2 | 2.2 | 14.9 | 0.0 | 0.3 | 0.0 | 22.0 | 28.0 | n/a | 177 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.4 | n/a | 10 | 0 |
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