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Nutritional Facts: Cranberry Apple Holiday French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
Splenda brown sugar blend
1/3 cup (76g)
butter
3 teaspoons (8g)
cinnamon
3 (546g)
apples
1/2 cup (50g)
dried cranberries
1 loaf (1,024g)
French bread
1 1/2 cups (360g)
egg substitute
1 1/2 cups (366g)
milk
1 tablespoon (13g)
vanilla
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 3.3 2.2 0.4 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 4 1
Arginine n/a 0.0 0.0 0.0 0.0 3.7 2.1 0.4 n/a n/a 6 1
Ash (g) 0.9 1.6 0.3 1.0 0.1 22.3 4.7 2.6 0.0 n/a 34 4
Aspartic acid n/a 0.0 0.0 0.4 0.1 4.6 3.3 0.9 n/a n/a 9 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 121.0 18.1 78.5 32.8 4.0 450.6 262.8 435.5 1.4 n/a 1,405 176
Calories 745.0 542.0 19.4 283.9 23.0 2,959.4 172.8 234.2 37.4 n/a 5,017 627
Calories (kj) 3,120.0 2,267.0 81.1 1,190.3 97.0 12,390.4 723.6 980.9 156.7 n/a 21,007 2,626
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.4 0.0 6.3 75.4 6.1 577.9 7.2 17.0 1.6 n/a 878 110
Cholesterol n/a 162.5 0.0 0.0 0.0 0.0 0.0 51.2 0.0 n/a 214 27
Copper (mg) 0.2 0.0 0.0 0.1 0.0 1.4 0.1 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 2.4 0.8 0.1 n/a n/a 3 0
Dietary Fiber n/a 0.0 4.2 13.1 2.3 24.6 0.0 0.0 0.0 n/a 44 6
Folate n/a 2.3 0.5 16.4 0.5 1,515.5 57.6 18.3 0.0 n/a 1,611 201
Folate, DFE n/a 2.3 0.5 16.4 0.5 2,355.2 57.6 18.3 0.0 n/a 2,451 306
Folate, food n/a 2.3 0.5 16.4 0.5 317.4 57.6 18.3 0.0 n/a 413 52
Folic acid n/a 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 n/a 1,198 150
Fructose (g) 1.0 n/a 0.1 32.2 0.3 n/a n/a n/a n/a n/a 34 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.1 13.3 1.6 n/a n/a n/a n/a n/a 17 2
Glutamic acid n/a 0.1 0.0 0.1 0.1 33.7 6.1 2.5 n/a n/a 43 5
Glycine n/a 0.0 0.0 0.0 0.0 3.7 1.3 0.3 n/a n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.0 2.2 0.9 0.3 n/a n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 0.7 0.7 0.1 37.2 7.1 0.2 0.0 n/a 49 6
Isoleucine n/a 0.0 0.0 0.0 0.0 3.8 2.4 0.7 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.0 7.0 3.5 1.2 n/a n/a 12 1
Lysine n/a 0.1 0.0 0.1 0.0 3.0 2.6 1.0 n/a n/a 7 1
Magnesium (mg) 19.2 1.5 4.7 27.3 3.0 286.7 54.0 47.6 1.6 n/a 446 56
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.4 0.2 0.2 5.4 0.0 0.0 0.0 n/a 7 1
Methionine n/a 0.0 0.0 0.0 0.0 1.6 1.4 0.3 n/a n/a 3 0
Monounsaturated Fat n/a 15.9 0.0 0.0 0.0 3.6 0.0 3.9 0.0 n/a 23 3
Niacin (mg) 0.2 0.0 0.1 0.5 0.1 48.7 0.5 0.3 0.1 n/a 50 6
Pantothenic acid (mg) 0.2 0.1 0.0 0.3 0.1 3.4 6.0 1.1 0.0 n/a 11 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 5.0 2.3 0.6 n/a n/a 8 1
Phosphorus (mg) 3.8 18.1 5.0 60.1 6.5 1,167.4 259.2 340.4 0.8 n/a 1,861 233
Phytosterols n/a n/a 2.0 65.5 n/a n/a 342.0 0.0 n/a n/a 410 51
Polyunsaturated Fat n/a 2.3 0.0 0.3 0.0 8.1 0.0 0.5 0.0 n/a 11 1
Potassium (mg) 249.6 18.1 33.8 584.2 42.5 1,310.7 766.8 552.7 19.2 n/a 3,578 447
Proline n/a 0.1 0.0 0.0 0.0 11.4 2.0 1.2 n/a n/a 15 2
Protein (g) 0.0 0.6 0.3 1.4 0.2 120.3 36.0 12.0 0.0 n/a 171 21
Retinol n/a 507.2 0.0 0.0 0.0 0.0 0.0 113.5 0.0 n/a 621 78
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 2.9 1.4 0.6 0.0 n/a 5 1
Saturated Fat n/a 38.8 0.0 0.2 0.0 5.1 0.0 8.3 0.0 n/a 52 7
Selenium n/a 0.8 0.2 0.0 0.1 277.5 148.7 7.3 0.0 n/a 435 54
Serine n/a 0.0 0.0 0.1 0.0 4.6 2.7 0.7 n/a n/a 8 1
Sodium (mg) 21.1 539.7 0.8 5.5 1.0 5,253.1 716.4 179.3 1.2 n/a 6,718 840
Starch n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 85.2 n/a 0.0 11.3 0.1 n/a n/a n/a n/a n/a 97 12
Sugar (g) 87.7 0.0 0.2 56.7 2.0 26.2 7.2 n/a 1.6 n/a 182 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 4.4 0.4 0.1 0.0 n/a 5 1
Threonine n/a 0.0 0.0 0.0 0.0 2.9 1.7 0.5 n/a n/a 5 1
Tocopherol, alpha n/a 1.8 0.2 1.0 0.6 1.8 5.7 n/a 0.0 n/a 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 61.3 0.1 0.9 0.1 18.7 0.0 13.4 0.0 n/a 95 12
Trans-monoenoic Fat n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.2 0.6 0.2 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.9 1.6 0.6 n/a n/a 4 1
Valine n/a 0.0 0.0 0.1 0.0 4.4 2.9 0.8 n/a n/a 8 1
Vitamin A, IU n/a 1,889.0 23.1 294.8 30.0 0.0 810.0 505.1 0.0 n/a 3,552 444
Vitamin A, RAE n/a 517.0 1.2 16.4 1.5 0.0 39.6 120.8 0.0 n/a 696 87
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 1.2 1.3 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 1.0 0.5 0.2 0.0 n/a 2 0
Vitamin C n/a 0.0 0.3 25.1 6.7 2.0 1.8 5.5 0.0 n/a 41 5
Vitamin D n/a 45.4 0.0 0.0 0.0 0.0 237.6 n/a 0.0 n/a 283 35
Water (g) 4.7 12.0 0.8 467.2 43.6 284.8 313.2 320.9 6.8 n/a 1,454 182
Zinc (mg) 0.2 0.1 0.1 0.2 0.1 9.5 3.5 1.4 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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