Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1/2 lb (227g) andouille sausages |
28 ounces (794g) diced tomatoes |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 stalk (40g) celery |
1 cup (240g) reduced-sodium chicken broth |
2 teaspoons (2g) dried oregano |
2 teaspoons (200g) cajun seasoning |
1 teaspoon (5g) hot sauce |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1 lb (453g) cooked shrimp |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 5.6 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | 0.5 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.2 | 0.7 | 20 | 5 |
| Ash (g) | 5.2 | 4.9 | 4.0 | 0.4 | 0.5 | 0.3 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 14.1 | 0.8 | 31 | 8 |
| Aspartic acid (g) | 9.1 | 3.8 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.5 | 0.8 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 47.7 | 79.4 | 25.3 | 11.9 | 16.0 | 9.6 | 31.9 | n/a | 0.4 | 1.0 | 13.2 | 412.5 | 11.2 | 683 | 171 |
| Calories | 517.6 | 780.9 | 142.9 | 44.0 | 23.8 | 6.4 | 38.4 | 5.3 | n/a | 0.5 | 0.4 | 1.9 | 539.5 | 483.6 | 2,585 | 646 |
| Calories (kj) | 2,165.6 | 3,271.0 | 587.4 | 182.6 | 100.0 | 26.8 | 160.8 | 22.1 | n/a | 2.2 | 1.6 | 8.1 | 2,253.1 | 2,023.7 | 10,805 | 2,701 |
| Carbohydrates (g) | 0.0 | 9.7 | 30.9 | 10.3 | 5.5 | 1.2 | 2.9 | 1.4 | n/a | 0.1 | 0.1 | 0.4 | 6.9 | 106.4 | 176 | 44 |
| Cholesterol (mg) | 290.6 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 956.5 | 0.0 | 1,376 | 344 |
| Copper (mg) | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 1 |
| Cystine (g) | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 9.5 | 1.9 | 2.0 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 17 | 4 |
| Folate (mcg) | 18.2 | 11.3 | 119.1 | 20.9 | 11.9 | 14.4 | 0.0 | 4.7 | n/a | 0.3 | 0.2 | 1.9 | 108.8 | 215.8 | 527 | 132 |
| Folate, DFE (mcg) | 18.2 | 11.3 | 119.1 | 20.9 | 11.9 | 14.4 | 0.0 | 4.7 | n/a | 0.3 | 0.2 | 1.9 | 108.8 | 360.8 | 673 | 168 |
| Folate, food (mcg) | 18.2 | 11.3 | 119.1 | 20.9 | 11.9 | 14.4 | 0.0 | 4.7 | n/a | 0.3 | 0.2 | 1.9 | 108.8 | 7.4 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | n/a | 10.9 | 1.4 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | 2.2 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Glutamic acid (g) | 14.3 | 6.3 | 3.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.1 | 1.7 | 44 | 11 |
| Glycine (g) | 4.3 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 0.4 | 14 | 3 |
| Histidine (g) | 3.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.2 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 3.2 | 2.1 | 0.2 | 0.4 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.1 | 0.9 | 1.5 | 5.5 | 17 | 4 |
| Isoleucine (g) | 4.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.4 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.8 | 0.7 | 21 | 5 |
| Lysine (g) | 9.3 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.8 | 0.3 | 23 | 6 |
| Magnesium (mg) | 118.0 | 40.9 | 87.3 | 11.0 | 11.9 | 4.4 | 2.4 | 5.4 | n/a | 0.2 | 0.1 | 1.5 | 167.7 | 48.4 | 499 | 125 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 3 | 1 |
| Methionine (g) | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.2 | 7 | 2 |
| Monounsaturated Fat (g) | 3.5 | 29.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 34 | 9 |
| Niacin (mg) | 47.4 | 9.5 | 4.7 | 0.1 | 0.6 | 0.1 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 6.8 | 85 | 21 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 1.5 | 11 | 3 |
| Phenylalanine (g) | 3.9 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.5 | 11 | 3 |
| Phosphorus (mg) | 953.4 | 385.9 | 190.5 | 31.9 | 23.8 | 9.6 | 72.0 | 3.0 | n/a | 0.5 | 0.1 | 1.4 | 1,387.2 | 137.6 | 3,197 | 799 |
| Phytosterols | n/a | 0.0 | 55.6 | 16.5 | 10.7 | 2.4 | n/a | 4.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 1.8 | 8.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 12 | 3 |
| Potassium (mg) | 1,679.8 | 690.1 | 1,881.3 | 160.6 | 208.3 | 104.0 | 206.4 | 25.2 | n/a | 6.8 | 0.6 | 5.7 | 770.7 | 107.9 | 5,847 | 1,462 |
| Proline (g) | 3.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 0.4 | 11 | 3 |
| Protein (g) | 96.4 | 43.4 | 7.0 | 1.2 | 1.0 | 0.3 | 4.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 103.3 | 8.9 | 266 | 67 |
| Retinol (mcg) | 40.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 408.0 | 0.0 | 472 | 118 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 21.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 26 | 7 |
| Selenium (mcg) | 145.3 | 49.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 224.4 | 27.9 | 448 | 112 |
| Serine (g) | 3.7 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.5 | 10 | 3 |
| Sodium (mg) | 526.6 | 2,739.9 | 39.7 | 4.4 | 3.6 | 32.0 | 72.0 | 0.5 | n/a | 124.2 | 0.0 | 0.4 | 4,293.1 | 0.0 | 7,836 | 1,959 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.0 | 20.9 | 4.7 | 2.9 | 0.7 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Threonine (g) | 4.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.3 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 4.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 10.0 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Total Fat (g) | 11.8 | 62.0 | 1.6 | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7.7 | 0.8 | 86 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 3 | 1 |
| Tyrosine (g) | 3.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.3 | 9 | 2 |
| Valine (g) | 5.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.5 | 12 | 3 |
| Vitamin A, IU (IU) | 136.2 | 36.3 | 6,612.2 | 2.2 | 440.3 | 179.6 | 0.0 | 34.0 | n/a | 7.6 | 7.4 | 26.6 | 1,228.5 | 0.0 | 8,711 | 2,178 |
| Vitamin A, RAE (mcg) | 40.9 | 22.7 | 333.4 | 0.0 | 21.4 | 8.8 | 0.0 | 1.7 | n/a | 0.4 | 0.4 | 1.3 | 408.0 | 0.0 | 839 | 210 |
| Vitamin B-12 (mcg) | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 3.4 | 0.7 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 7 | 2 |
| Vitamin C (mg) | 5.4 | 0.2 | 108.7 | 8.1 | 95.7 | 1.2 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 223 | 56 |
| Vitamin D (IU) | 22.7 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 134 | 33 |
| Water (g) | 344.1 | 107.0 | 750.3 | 98.0 | 111.7 | 38.2 | 230.4 | 0.2 | n/a | 4.2 | 0.0 | 0.1 | 324.4 | 255.2 | 2,264 | 566 |
| Zinc (mg) | 2.6 | 5.4 | 1.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 1.6 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.