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Nutritional Facts: Zucchini and Mushroom Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1/2 cup (80g)
onions
3 tablespoons (43g)
butter
1/2 lb (228g)
mushrooms
1 tablespoon (8g)
flour
1/2 lb (228g)
zucchini
1 cup (108g)
swiss cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 (150g)
eggs
1/2 cup (122g)
milk
9 inches (194g)
pie crusts
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.0 1.1 0.1 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.2 0.0 0.1 1.0 0.0 0.0 1.2 0.1 0.4 5 1
Ash (g) 5.7 0.3 0.9 1.9 0.0 1.3 3.0 3.0 0.0 1.6 0.9 2.9 22 3
Aspartic acid (g) 2.5 0.1 0.0 0.4 0.0 0.3 1.7 0.0 0.0 2.0 0.3 0.5 8 1
Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 18.4 10.2 6.8 1.2 36.4 854.3 0.7 2.5 84.0 145.2 17.5 1,191 149
Calories 1,038.7 32.0 305.4 50.1 28.4 38.7 410.4 0.0 1.4 214.5 78.1 909.9 3,108 388
Calories (kj) 4,350.0 132.8 1,277.6 211.6 119.0 159.3 1,718.3 0.0 6.0 898.5 327.0 3,806.3 13,006 1,626
Campesterol n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 1.5 7.5 0.0 7.4 6.0 7.1 5.8 0.0 0.4 1.1 5.7 82.1 124 16
Cholesterol (mg) 154.2 0.0 91.6 0.0 0.0 0.0 99.4 0.0 0.0 558.0 17.1 0.0 920 115
Copper (mg) 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.4 0.0 2.3 0.2 2.3 0.0 0.0 0.1 0.0 0.0 6.6 13 2
Folate (mcg) 4.5 15.2 1.3 38.7 14.3 54.6 6.5 0.0 0.1 70.5 6.1 137.7 350 44
Folate, DFE (mcg) 4.5 15.2 1.3 38.7 22.7 54.6 6.5 0.0 0.1 70.5 6.1 221.2 441 55
Folate, food (mcg) 4.5 15.2 1.3 38.7 2.3 54.6 6.5 0.0 0.1 70.5 6.1 19.4 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 130 16
Fructose n/a 1.0 n/a 0.4 n/a 3.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 3.4 n/a 2.4 0.5 n/a 0.0 0.6 n/a n/a 8 1
Glutamic acid (g) 3.9 0.2 0.1 0.8 0.3 0.3 6.2 0.0 0.0 2.5 0.8 3.7 19 2
Glycine (g) 1.8 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.6 0.1 0.4 4 0
Histidine (g) 1.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.5 0.1 0.2 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.0 1.1 0.4 0.8 0.2 0.0 0.1 2.6 0.1 5.0 12 1
Isoleucine (g) 1.2 0.0 0.0 0.2 0.0 0.1 1.7 0.0 0.0 1.0 0.2 0.4 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.3 0.1 0.2 3.2 0.0 0.0 1.6 0.4 0.8 9 1
Lysine (g) 2.2 0.0 0.0 0.2 0.0 0.2 2.8 0.0 0.0 1.4 0.3 0.2 7 1
Magnesium (mg) 27.2 8.0 0.9 20.5 1.7 41.0 41.0 0.0 1.0 18.0 15.9 23.3 198 25
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.7 2 0
Methionine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.6 0.1 0.2 2 0
Monounsaturated Fat (g) 45.5 0.0 9.0 0.0 0.0 0.0 7.9 0.0 0.0 5.5 1.3 26.2 95 12
Niacin (mg) 8.7 0.1 0.0 8.2 0.5 1.0 0.1 0.0 0.0 0.1 0.1 5.7 25 3
Pantothenic acid (mg) 1.2 0.1 0.0 3.4 0.0 0.5 0.5 0.0 0.0 2.3 0.4 0.3 9 1
Phenylalanine (g) 1.0 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.0 1.0 0.2 0.6 5 1
Phosphorus (mg) 426.4 23.2 10.2 195.7 8.4 86.5 612.4 0.0 0.9 297.0 113.5 116.4 1,890 236
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 13 2
Polyunsaturated Fat (g) 10.9 0.0 1.3 0.4 0.0 0.2 1.0 0.0 0.0 2.9 0.2 15.8 33 4
Potassium (mg) 471.7 116.8 10.2 723.5 8.4 593.8 83.2 0.2 7.6 207.0 184.2 114.5 2,521 315
Proline (g) 1.4 0.0 0.0 0.2 0.1 0.1 4.0 0.0 0.0 0.8 0.4 1.3 8 1
Protein (g) 26.3 0.9 0.4 7.0 0.8 2.8 29.1 0.0 0.1 18.8 4.0 11.1 101 13
Retinol (mcg) 24.9 0.0 285.8 0.0 0.0 0.0 231.1 0.0 0.0 240.0 37.8 0.0 820 102
Riboflavin (mg) 0.3 0.0 0.0 0.9 0.0 0.2 0.3 0.0 0.0 0.7 0.2 0.5 3 0
Saturated Fat (g) 34.0 0.0 21.9 0.1 0.0 0.2 19.2 0.0 0.0 4.7 2.8 14.9 98 12
Selenium (mcg) 45.8 0.4 0.4 21.2 2.6 0.5 19.7 0.0 0.0 46.1 2.4 36.5 176 22
Serine (g) 1.0 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.0 1.5 0.2 0.6 5 1
Sodium (mg) 1,889.2 3.2 304.2 11.4 0.2 18.2 207.4 1,162.7 0.1 213.0 59.8 935.1 4,804 601
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 4.5 0.0 5.7 1.4 0.0 0.0 0.6 n/a 0.3 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.7 2 0
Threonine (g) 1.0 0.0 0.0 0.2 0.0 0.1 1.1 0.0 0.0 0.8 0.2 0.3 4 0
Tocopherol, alpha (mg) 0.6 0.0 1.0 0.0 0.0 0.3 0.4 0.0 0.0 1.6 n/a 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 102.1 0.1 34.6 0.8 0.1 0.7 30.0 0.0 0.0 14.3 4.5 59.8 247 31
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.1 1 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.1 1.8 0.0 0.0 0.7 0.2 0.3 4 1
Valine (g) 1.4 0.0 0.0 0.5 0.0 0.1 2.3 0.0 0.0 1.3 0.3 0.4 6 1
Vitamin A, IU (IU) 83.9 1.6 1,064.6 0.0 0.0 455.0 896.4 0.0 3.1 810.0 168.4 0.0 3,483 435
Vitamin A, RAE (mcg) 24.9 0.0 291.4 0.0 0.0 22.8 237.6 0.0 0.2 240.0 40.3 0.0 857 107
Vitamin B-12 (mcg) 1.6 0.0 0.1 0.1 0.0 0.0 3.6 0.0 0.0 1.3 0.4 0.0 7 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.9 0.0 4.8 0.0 40.7 0.0 0.0 0.0 0.0 1.8 0.0 53 7
Vitamin D (IU) 142.9 0.0 25.6 15.9 0.0 0.0 21.6 0.0 0.0 123.0 n/a 0.0 329 41
Water (g) 91.2 71.3 6.8 210.3 0.9 215.6 40.1 0.0 0.1 114.2 107.0 38.2 896 112
Zinc (mg) 2.7 0.1 0.0 1.2 0.1 0.7 4.7 0.0 0.0 1.9 0.5 0.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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