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    Nutritional Facts: Zucchini and Mushroom Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1/2 cup (80g)
    onions
    3 tablespoons (43g)
    butter
    1/2 lb (228g)
    mushrooms
    1 tablespoon (8g)
    flour
    1/2 lb (228g)
    zucchini
    1 cup (108g)
    swiss cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 (150g)
    eggs
    1/2 cup (122g)
    milk
    9 inches (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.0 1.1 0.1 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.0 0.2 0.0 0.1 1.0 0.0 0.0 1.2 0.1 0.4 5 1
    Ash (g) 5.7 0.3 0.9 1.9 0.0 1.3 3.0 3.0 0.0 1.6 0.9 2.9 22 3
    Aspartic acid (g) 2.5 0.1 0.0 0.4 0.0 0.3 1.7 0.0 0.0 2.0 0.3 0.5 8 1
    Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 18.4 10.2 6.8 1.2 36.4 854.3 0.7 2.5 84.0 145.2 17.5 1,191 149
    Calories 1,038.7 32.0 305.4 50.1 28.4 38.7 410.4 0.0 1.4 214.5 78.1 909.9 3,108 388
    Calories (kj) 4,350.0 132.8 1,277.6 211.6 119.0 159.3 1,718.3 0.0 6.0 898.5 327.0 3,806.3 13,006 1,626
    Campesterol n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 1.5 7.5 0.0 7.4 6.0 7.1 5.8 0.0 0.4 1.1 5.7 82.1 124 16
    Cholesterol (mg) 154.2 0.0 91.6 0.0 0.0 0.0 99.4 0.0 0.0 558.0 17.1 0.0 920 115
    Copper (mg) 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 2.3 0.2 2.3 0.0 0.0 0.1 0.0 0.0 6.6 13 2
    Folate (mcg) 4.5 15.2 1.3 38.7 14.3 54.6 6.5 0.0 0.1 70.5 6.1 137.7 350 44
    Folate, DFE (mcg) 4.5 15.2 1.3 38.7 22.7 54.6 6.5 0.0 0.1 70.5 6.1 221.2 441 55
    Folate, food (mcg) 4.5 15.2 1.3 38.7 2.3 54.6 6.5 0.0 0.1 70.5 6.1 19.4 219 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 130 16
    Fructose n/a 1.0 n/a 0.4 n/a 3.1 n/a n/a 0.0 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 3.4 n/a 2.4 0.5 n/a 0.0 0.6 n/a n/a 8 1
    Glutamic acid (g) 3.9 0.2 0.1 0.8 0.3 0.3 6.2 0.0 0.0 2.5 0.8 3.7 19 2
    Glycine (g) 1.8 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.6 0.1 0.4 4 0
    Histidine (g) 1.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.5 0.1 0.2 3 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.2 0.0 1.1 0.4 0.8 0.2 0.0 0.1 2.6 0.1 5.0 12 1
    Isoleucine (g) 1.2 0.0 0.0 0.2 0.0 0.1 1.7 0.0 0.0 1.0 0.2 0.4 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.3 0.1 0.2 3.2 0.0 0.0 1.6 0.4 0.8 9 1
    Lysine (g) 2.2 0.0 0.0 0.2 0.0 0.2 2.8 0.0 0.0 1.4 0.3 0.2 7 1
    Magnesium (mg) 27.2 8.0 0.9 20.5 1.7 41.0 41.0 0.0 1.0 18.0 15.9 23.3 198 25
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.7 2 0
    Methionine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.6 0.1 0.2 2 0
    Monounsaturated Fat (g) 45.5 0.0 9.0 0.0 0.0 0.0 7.9 0.0 0.0 5.5 1.3 26.2 95 12
    Niacin (mg) 8.7 0.1 0.0 8.2 0.5 1.0 0.1 0.0 0.0 0.1 0.1 5.7 25 3
    Pantothenic acid (mg) 1.2 0.1 0.0 3.4 0.0 0.5 0.5 0.0 0.0 2.3 0.4 0.3 9 1
    Phenylalanine (g) 1.0 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.0 1.0 0.2 0.6 5 1
    Phosphorus (mg) 426.4 23.2 10.2 195.7 8.4 86.5 612.4 0.0 0.9 297.0 113.5 116.4 1,890 236
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 13 2
    Polyunsaturated Fat (g) 10.9 0.0 1.3 0.4 0.0 0.2 1.0 0.0 0.0 2.9 0.2 15.8 33 4
    Potassium (mg) 471.7 116.8 10.2 723.5 8.4 593.8 83.2 0.2 7.6 207.0 184.2 114.5 2,521 315
    Proline (g) 1.4 0.0 0.0 0.2 0.1 0.1 4.0 0.0 0.0 0.8 0.4 1.3 8 1
    Protein (g) 26.3 0.9 0.4 7.0 0.8 2.8 29.1 0.0 0.1 18.8 4.0 11.1 101 13
    Retinol (mcg) 24.9 0.0 285.8 0.0 0.0 0.0 231.1 0.0 0.0 240.0 37.8 0.0 820 102
    Riboflavin (mg) 0.3 0.0 0.0 0.9 0.0 0.2 0.3 0.0 0.0 0.7 0.2 0.5 3 0
    Saturated Fat (g) 34.0 0.0 21.9 0.1 0.0 0.2 19.2 0.0 0.0 4.7 2.8 14.9 98 12
    Selenium (mcg) 45.8 0.4 0.4 21.2 2.6 0.5 19.7 0.0 0.0 46.1 2.4 36.5 176 22
    Serine (g) 1.0 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.0 1.5 0.2 0.6 5 1
    Sodium (mg) 1,889.2 3.2 304.2 11.4 0.2 18.2 207.4 1,162.7 0.1 213.0 59.8 935.1 4,804 601
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.0 4.5 0.0 5.7 1.4 0.0 0.0 0.6 n/a 0.3 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.7 2 0
    Threonine (g) 1.0 0.0 0.0 0.2 0.0 0.1 1.1 0.0 0.0 0.8 0.2 0.3 4 0
    Tocopherol, alpha (mg) 0.6 0.0 1.0 0.0 0.0 0.3 0.4 0.0 0.0 1.6 n/a 0.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Total Fat (g) 102.1 0.1 34.6 0.8 0.1 0.7 30.0 0.0 0.0 14.3 4.5 59.8 247 31
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.1 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.1 1.8 0.0 0.0 0.7 0.2 0.3 4 1
    Valine (g) 1.4 0.0 0.0 0.5 0.0 0.1 2.3 0.0 0.0 1.3 0.3 0.4 6 1
    Vitamin A, IU (IU) 83.9 1.6 1,064.6 0.0 0.0 455.0 896.4 0.0 3.1 810.0 168.4 0.0 3,483 435
    Vitamin A, RAE (mcg) 24.9 0.0 291.4 0.0 0.0 22.8 237.6 0.0 0.2 240.0 40.3 0.0 857 107
    Vitamin B-12 (mcg) 1.6 0.0 0.1 0.1 0.0 0.0 3.6 0.0 0.0 1.3 0.4 0.0 7 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.3 0.1 0.0 2 0
    Vitamin C (mg) 0.0 5.9 0.0 4.8 0.0 40.7 0.0 0.0 0.0 0.0 1.8 0.0 53 7
    Vitamin D (IU) 142.9 0.0 25.6 15.9 0.0 0.0 21.6 0.0 0.0 123.0 n/a 0.0 329 41
    Water (g) 91.2 71.3 6.8 210.3 0.9 215.6 40.1 0.0 0.1 114.2 107.0 38.2 896 112
    Zinc (mg) 2.7 0.1 0.0 1.2 0.1 0.7 4.7 0.0 0.0 1.9 0.5 0.8 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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