Nutritional Facts: Sweet Potato and Pear Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
3 tablespoons (43g)
butter
1 tablespoon (14g)
brown sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1 tablespoon (21g)
honey
1 teaspoon (2g)
orange peel
16 ounces (454g)
pear halves
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 5.1 0.9 0.1 1.5 0.0 0.0 0.0 0.9 9 1
Aspartic acid (g) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 156.0 10.2 11.5 0.4 6.5 1.3 3.2 40.8 230 38
Calories 447.2 305.4 52.4 0.0 1.6 63.8 1.9 226.8 1,099 183
Calories (kj) 1,866.8 1,277.6 219.4 0.0 6.8 267.1 8.1 948.0 4,594 766
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 104.6 0.0 13.5 0.0 0.5 17.3 0.5 58.7 195 33
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 15
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.3 0.0 0.2 7.3 23 4
Folate (mcg) 57.2 1.3 0.1 0.0 0.0 0.4 0.6 4.5 64 11
Folate, DFE (mcg) 57.2 1.3 0.1 0.0 0.0 0.4 0.6 4.5 64 11
Folate, food (mcg) 57.2 1.3 0.1 0.0 0.0 0.4 0.6 4.5 64 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.2 n/a 0.0 8.6 n/a 26.3 39 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 5.0 n/a 0.2 n/a 0.0 7.5 n/a 15.0 28 5
Glutamic acid (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.1 0.0 0.1 0.1 0.0 1.3 5 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 130.0 0.9 1.2 0.0 0.4 0.4 0.4 31.8 165 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 244.4 10.2 0.6 0.0 0.4 0.8 0.4 54.4 311 52
Phytosterols (mg) 62.4 n/a n/a 0.0 0.2 n/a 0.7 n/a 63 11
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1,752.4 10.2 18.4 0.1 2.8 10.9 4.2 435.4 2,235 372
Proline (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 8.2 0.4 0.0 0.0 0.0 0.1 0.0 1.5 10 2
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 3.1 0.4 0.2 0.0 0.0 0.2 0.0 0.0 4 1
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 286.0 304.2 3.9 581.4 0.1 0.8 0.1 18.1 1,195 199
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a 66 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.1 n/a 13.0 n/a 0.0 0.2 n/a 2.7 29 5
Sugar (g) 21.7 0.0 13.4 0.0 0.0 17.2 n/a 44.0 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 1.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 34.6 0.0 0.0 0.0 0.0 0.0 0.3 35 6
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 73,772.4 1,064.6 0.0 0.0 1.9 0.0 8.4 27.2 74,875 12,479
Vitamin A, RAE (mcg) 3,686.8 291.4 0.0 0.0 0.1 0.0 0.4 0.0 3,979 663
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.1 2.7 7.3 23 4
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 26 4
Water (g) 401.9 6.8 0.2 0.0 0.1 3.6 1.5 392.2 806 134
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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