Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 cups (290g) meal |
1 teaspoon (3g) red peppers |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic salt |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
3 tablespoons (18g) cumin |
1/3 cup (68g) shortening |
1 1/2 teaspoons (9g) salt |
1 1/4 cups (305g) milk |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Ash (g) | 4.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.4 | 0.0 | 9.0 | 2.2 | 21 | 5 |
| Aspartic acid (g) | 7.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 92.7 | 0.2 | 10.2 | 2.4 | 8.9 | 5.3 | 167.6 | 0.0 | 2.2 | 363.0 | 721 | 180 |
| Calories | 975.2 | 1,000.0 | 1.0 | 5.8 | 10.3 | 7.6 | 6.5 | 67.5 | 603.5 | 0.0 | 195.2 | 2,872 | 718 |
| Calories (kj) | 4,073.3 | 4,182.4 | 4.0 | 24.2 | 43.0 | 31.8 | 27.2 | 282.1 | 2,525.1 | 0.0 | 817.4 | 12,010 | 3,003 |
| Carbohydrates (g) | 0.0 | 216.0 | 0.2 | 1.5 | 2.3 | 1.3 | 1.2 | 8.0 | 0.0 | 0.0 | 14.2 | 245 | 61 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 351 | 88 |
| Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 29.3 | 0.1 | 0.6 | 0.3 | 0.9 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Folate (mcg) | 27.2 | 23.2 | 1.4 | 0.4 | 1.5 | 0.8 | 1.1 | 1.8 | 0.0 | 0.0 | 15.3 | 73 | 18 |
| Folate, DFE (mcg) | 27.2 | 23.2 | 1.4 | 0.4 | 1.5 | 0.8 | 1.1 | 1.8 | 0.0 | 0.0 | 15.3 | 73 | 18 |
| Folate, food (mcg) | 27.2 | 23.2 | 1.4 | 0.4 | 1.5 | 0.8 | 1.1 | 1.8 | 0.0 | 0.0 | 15.3 | 73 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.7 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 23 | 6 |
| Glycine (g) | 5.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 7.8 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 11.9 | 0.0 | 0.0 | 0.2 | 31 | 8 |
| Isoleucine (g) | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 10 | 2 |
| Lysine (g) | 7.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Magnesium (mg) | 81.6 | 278.2 | 0.4 | 3.9 | 2.4 | 4.0 | 4.1 | 65.9 | 0.0 | 0.1 | 39.7 | 480 | 120 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 30.4 | 0.0 | 3.2 | 67 | 17 |
| Niacin (mg) | 21.1 | 18.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 41 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 857.9 | 0.8 | 3.6 | 12.8 | 8.1 | 7.2 | 89.8 | 0.0 | 0.0 | 283.7 | 2,040 | 510 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 0.2 | 2.2 | 4.0 | 12.2 | 136.5 | 0.0 | 0.0 | 157 | 39 |
| Polyunsaturated Fat (g) | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 17.8 | 0.0 | 0.4 | 23 | 6 |
| Potassium (mg) | 1,338.1 | 895.6 | 6.5 | 30.6 | 37.0 | 52.7 | 52.4 | 321.8 | 0.0 | 0.7 | 460.6 | 3,196 | 799 |
| Proline (g) | 4.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Protein (g) | 84.3 | 30.4 | 0.0 | 0.2 | 0.5 | 0.4 | 0.3 | 3.2 | 0.0 | 0.0 | 10.0 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 95 | 24 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 17.1 | 0.0 | 6.9 | 52 | 13 |
| Selenium (mcg) | 71.7 | 109.3 | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 6.1 | 190 | 47 |
| Serine (g) | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 299.4 | 11.6 | 0.1 | 0.5 | 1.9 | 44.3 | 1.6 | 30.2 | 0.0 | 3,488.2 | 149.5 | 4,027 | 1,007 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.6 | 4.2 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | 10 | 3 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 22.0 | n/a | n/a | 22 | 6 |
| Total Fat (g) | 68.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 4.0 | 68.3 | 0.0 | 11.2 | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 4.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 97.1 | 12.6 | 0.0 | 800.6 | 1,132.8 | 228.6 | 0.0 | 0.0 | 420.9 | 2,693 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.9 | 0.6 | 0.0 | 40.0 | 56.6 | 11.5 | 0.0 | 0.0 | 100.7 | 214 | 54 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.6 | 10 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 298.1 | 35.1 | 2.9 | 0.3 | 0.2 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 267.5 | 606 | 152 |
| Zinc (mg) | 20.3 | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 1.2 | 28 | 7 |
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