Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
3/4 cup (70g) shredded coconut |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
3/4 cup (90g) confectioners' sugar |
2 teaspoons (10g) milk |
1/4 teaspoon (1g) coconut extract |
1 to taste (200g) raspberry preserves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.5 | 0.0 | 1.2 | 1.0 | 5.0 | 1.5 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 1.0 | 28.0 | 0.5 | 37.5 | 10.5 | 508.1 | 0.4 | 13.6 | 0.9 | 12.1 | 0.0 | n/a | 653 | 34 |
| Calories | 1,220.7 | 387.0 | 71.5 | 12.1 | 910.0 | 349.4 | 3.5 | 0.0 | 406.9 | 350.1 | 6.5 | 2.5 | n/a | 3,720 | 196 |
| Calories (kj) | 5,105.8 | 1,618.0 | 299.5 | 50.6 | 3,807.5 | 1,462.0 | 14.7 | 0.0 | 1,701.9 | 1,464.3 | 27.2 | 10.4 | n/a | 15,562 | 819 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 0.4 | 0.5 | 190.8 | 33.2 | 1.7 | 0.0 | 0.0 | 89.8 | 0.5 | 0.0 | n/a | 417 | 22 |
| Cholesterol (mg) | 366.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 1.4 | 0.0 | n/a | 675 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 5.1 | 0.0 | 23.5 | 0.0 | 457.5 | 5.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 494 | 26 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 23.5 | 0.0 | 727.5 | 5.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 764 | 40 |
| Folate, food (mcg) | 5.1 | 0.0 | 23.5 | 0.0 | 72.5 | 5.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 109 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 20 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.8 | n/a | 8.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 11.6 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 6.0 | 0.5 | 55.0 | 34.9 | 2.7 | 0.0 | 1.1 | 0.0 | 1.3 | 0.1 | n/a | 105 | 6 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 1.8 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | n/a | n/a | 51 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 99.0 | 0.3 | 270.0 | 74.6 | 684.3 | 0.0 | 13.6 | 0.0 | 9.5 | 0.2 | n/a | 1,192 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 1.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Potassium (mg) | 40.9 | 2.0 | 69.0 | 6.2 | 267.5 | 235.1 | 0.3 | 0.1 | 13.6 | 1.8 | 15.4 | 1.0 | n/a | 653 | 34 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 1.4 | 0.0 | 6.3 | 0.0 | 25.8 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 36 | 2 |
| Retinol (mcg) | 1,142.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 3.2 | 0.0 | n/a | 1,606 | 85 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 1.6 | 0.0 | 0.4 | 21.9 | 0.0 | 0.0 | 29.2 | 0.0 | 0.2 | n/a | n/a | 141 | 7 |
| Selenium (mcg) | 1.7 | 0.6 | 15.4 | 0.0 | 84.8 | 11.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | n/a | n/a | 115 | 6 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,215.6 | 1.0 | 71.0 | 0.4 | 5.0 | 182.7 | 544.6 | 581.4 | 405.2 | 1.8 | 5.0 | 0.0 | n/a | 3,014 | 159 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 5 |
| Sugar (g) | 0.1 | 99.8 | 0.2 | 0.5 | 0.7 | 30.1 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | n/a | n/a | 219 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 4.8 | 0.0 | 2.5 | 24.8 | 0.0 | 0.0 | 46.0 | 0.0 | 0.4 | 0.0 | n/a | 216 | 11 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 14.0 | 0.0 | n/a | 5,957 | 314 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 3.4 | 0.0 | n/a | 1,636 | 86 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | n/a | 177 | 9 |
| Water (g) | 27.0 | 0.0 | 38.1 | 2.2 | 29.8 | 8.8 | 0.3 | 0.0 | 9.0 | 0.2 | 8.9 | 0.7 | n/a | 125 | 7 |
| Zinc (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.