Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) wild rice |
10 lbs (1,880g) goose |
1 to taste (0g) salt and pepper |
4 tablespoons (24g) orange zest |
6 slices (48g) bacon |
1 (110g) onions |
1 cup (101g) celery |
1/2 cup (30g) Italian parsley |
17 ounces (483g) whole chestnuts |
3 tablespoons (0g) fresh sage leaves |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried marjoram |
Total | 1 serving | |
| Alanine (g) | 1.3 | 29.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 31 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 29.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 32 | 5 |
| Ash (g) | 2.4 | 18.2 | n/a | 0.2 | 1.2 | 0.4 | 0.8 | 0.7 | 4.6 | n/a | 0.2 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 2.3 | 42.5 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 47 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 244.4 | n/a | 38.6 | 2.9 | 25.3 | 40.4 | 41.4 | 91.7 | n/a | 26.5 | 11.9 | 557 | 93 |
| Calories | 571.2 | 5,734.0 | n/a | 23.3 | 219.8 | 44.0 | 16.2 | 10.8 | 946.3 | n/a | 3.9 | 1.6 | 7,571 | 1,262 |
| Calories (kj) | 2,390.4 | 23,988.8 | n/a | 97.2 | 920.6 | 182.6 | 67.7 | 45.3 | 3,959.0 | n/a | 16.2 | 6.8 | 31,675 | 5,279 |
| Carbohydrates (g) | 119.8 | 0.0 | n/a | 6.0 | 0.3 | 10.3 | 3.0 | 1.9 | 213.3 | n/a | 0.9 | 0.4 | 356 | 59 |
| Cholesterol (mg) | 0.0 | 1,710.8 | n/a | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,743 | 291 |
| Copper (mg) | 0.8 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Cystine (g) | 0.3 | 7.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Dietary Fiber (g) | 9.9 | 0.0 | n/a | 2.5 | 0.0 | 1.9 | 1.6 | 1.0 | n/a | n/a | 0.5 | 0.2 | 18 | 3 |
| Folate (mcg) | 152.0 | 37.6 | n/a | 7.2 | 1.0 | 20.9 | 36.4 | 45.6 | 280.0 | n/a | 3.8 | 1.6 | 586 | 98 |
| Folate, DFE (mcg) | 152.0 | 37.6 | n/a | 7.2 | 1.0 | 20.9 | 36.4 | 45.6 | 280.0 | n/a | 3.8 | 1.6 | 586 | 98 |
| Folate, food (mcg) | 152.0 | 37.6 | n/a | 7.2 | 1.0 | 20.9 | 36.4 | 45.6 | 280.0 | n/a | 3.8 | 1.6 | 586 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.1 | 70.3 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 77 | 13 |
| Glycine (g) | 1.1 | 30.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 32 | 5 |
| Histidine (g) | 0.6 | 13.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 53.2 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 1.9 | 4.5 | n/a | 1.7 | 0.5 | 66 | 11 |
| Isoleucine (g) | 1.0 | 22.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 24 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 39.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 42 | 7 |
| Lysine (g) | 1.0 | 37.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 39 | 7 |
| Magnesium (mg) | 283.2 | 413.6 | n/a | 5.3 | 5.8 | 11.0 | 11.1 | 15.0 | 144.8 | n/a | 3.1 | 2.1 | 895 | 149 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 11.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 0.3 | 192.7 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 205 | 34 |
| Niacin (mg) | 10.8 | 78.4 | n/a | 0.2 | 1.8 | 0.1 | 0.3 | 0.4 | 5.3 | n/a | 0.1 | 0.0 | 97 | 16 |
| Pantothenic acid (mg) | 1.7 | 28.8 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 2.3 | n/a | n/a | n/a | 34 | 6 |
| Phenylalanine (g) | 1.2 | 19.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 22 | 4 |
| Phosphorus (mg) | 692.8 | 5,076.0 | n/a | 5.0 | 90.2 | 31.9 | 24.2 | 17.4 | 183.5 | n/a | 2.8 | 1.8 | 6,126 | 1,021 |
| Phytosterols | n/a | n/a | n/a | 8.2 | n/a | 16.5 | 6.1 | 1.5 | n/a | n/a | 2.3 | 0.4 | 35 | 6 |
| Polyunsaturated Fat (g) | 1.1 | 47.4 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 53 | 9 |
| Potassium (mg) | 683.2 | 6,185.2 | n/a | 50.9 | 99.8 | 160.6 | 262.6 | 166.2 | 2,336.8 | n/a | 11.4 | 9.1 | 9,966 | 1,661 |
| Proline (g) | 0.8 | 22.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 25 | 4 |
| Protein (g) | 23.6 | 473.0 | n/a | 0.4 | 5.6 | 1.2 | 0.7 | 0.9 | 7.9 | n/a | 0.1 | 0.1 | 513 | 86 |
| Retinol (mcg) | 0.0 | 394.8 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 400 | 67 |
| Riboflavin (mg) | 0.4 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.2 | 129.2 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 138 | 23 |
| Selenium (mcg) | 4.5 | 409.8 | n/a | 0.2 | 9.7 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 425 | 71 |
| Serine (g) | 1.2 | 18.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 21 | 3 |
| Sodium (mg) | 11.2 | 1,316.0 | n/a | 0.7 | 399.8 | 4.4 | 80.8 | 16.8 | 9.7 | n/a | 0.8 | 0.5 | 1,841 | 307 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 21.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 22 | 4 |
| Tocopherol, alpha (mg) | 1.3 | 32.7 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 35 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 412.1 | n/a | 0.0 | 21.6 | 0.1 | 0.2 | 0.2 | 6.0 | n/a | 0.1 | 0.0 | 442 | 74 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Tyrosine (g) | 1.0 | 15.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Valine (g) | 1.4 | 23.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 25 | 4 |
| Vitamin A, IU (IU) | 30.4 | 1,316.0 | n/a | 100.8 | 17.8 | 2.2 | 453.5 | 2,527.2 | 125.5 | n/a | 53.2 | 48.4 | 4,675 | 779 |
| Vitamin A, RAE (mcg) | 1.6 | 394.8 | n/a | 5.0 | 5.3 | 0.0 | 22.2 | 126.3 | 4.8 | n/a | 2.7 | 2.4 | 565 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 7.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 7.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 32.6 | 0.0 | 8.1 | 3.1 | 39.9 | 194.1 | n/a | 0.7 | 0.3 | 279 | 46 |
| Vitamin D (IU) | 0.0 | 56.4 | n/a | n/a | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87 | 14 |
| Water (g) | 12.4 | 976.7 | n/a | 17.4 | 19.3 | 98.0 | 96.4 | 26.3 | 251.1 | n/a | 0.1 | 0.0 | 1,498 | 250 |
| Zinc (mg) | 9.5 | 49.3 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.3 | 2.4 | n/a | 0.1 | 0.0 | 63 | 10 |
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