Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
10 ounces (283g) cream of mushroom soup |
1 cup (244g) milk |
8 ounces (0g) salsa fresca |
8 ounces (229g) tomato sauce |
15 ounces (425g) red enchilada sauce |
4 ounces (114g) diced green chilies |
1/2 cup (67g) black olives |
1/2 cup (8g) fresh cilantro |
1 small (70g) yellow onions |
8 ounces (227g) cheddar cheese |
1 to taste (0g) Frito corn chips |
1/2 cup (50g) green onions |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.1 | 0.2 | 11 | 1 |
| Ash (g) | 5.9 | 5.5 | 1.8 | n/a | 4.6 | 12.3 | 1.6 | 1.5 | 0.1 | 0.2 | 8.9 | n/a | 0.4 | 2.0 | 45 | 6 |
| Aspartic acid (g) | 10.8 | 0.3 | 0.6 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 3.6 | n/a | 0.1 | 0.5 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 34.0 | 290.4 | n/a | 29.7 | n/a | 8.0 | 59.1 | 5.4 | 16.1 | 1,638.1 | n/a | 36.0 | 253.0 | 2,434 | 304 |
| Calories | 997.6 | 241.0 | 156.2 | n/a | 54.9 | 170.1 | 24.0 | 77.3 | 1.8 | 28.0 | 915.6 | n/a | 16.0 | 443.9 | 3,126 | 391 |
| Calories (kj) | 4,176.0 | 1,006.4 | 653.9 | n/a | 228.6 | 710.2 | 100.6 | 323.2 | 7.6 | 116.2 | 3,826.0 | n/a | 67.5 | 1,860.7 | 13,077 | 1,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.1 | 11.3 | n/a | 12.3 | 35.4 | 5.8 | 4.2 | 0.3 | 6.5 | 2.9 | n/a | 3.7 | 6.6 | 108 | 14 |
| Cholesterol (mg) | 371.2 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | 0.0 | 119.6 | 764 | 95 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 7.2 | 1.5 | 2.2 | 0.2 | 1.2 | 0.0 | n/a | 1.3 | 0.0 | 17 | 2 |
| Folate (mcg) | 23.2 | 5.7 | 12.2 | n/a | 25.1 | n/a | 11.4 | 0.0 | 5.0 | 13.3 | 40.9 | n/a | 32.0 | 16.1 | 185 | 23 |
| Folate, DFE (mcg) | 23.2 | 5.7 | 12.2 | n/a | 25.1 | n/a | 11.4 | 0.0 | 5.0 | 13.3 | 40.9 | n/a | 32.0 | 16.1 | 185 | 23 |
| Folate, food (mcg) | 23.2 | 5.7 | 12.2 | n/a | 25.1 | n/a | 11.4 | 0.0 | 5.0 | 13.3 | 40.9 | n/a | 32.0 | 16.1 | 185 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 17.8 | 1.0 | 1.7 | n/a | 1.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | 13.8 | n/a | 0.2 | 1.3 | 38 | 5 |
| Glycine (g) | 7.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Histidine (g) | 3.6 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Iron (mg) | 4.3 | 3.1 | 0.1 | n/a | 2.3 | 2.6 | 0.6 | 2.2 | 0.1 | 0.1 | 1.5 | n/a | 0.7 | 0.4 | 18 | 2 |
| Isoleucine (g) | 6.2 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.3 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 8.1 | 9 | 1 |
| Leucine (g) | 8.9 | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.1 | 0.6 | 16 | 2 |
| Lysine (g) | 10.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.5 | 16 | 2 |
| Magnesium (mg) | 145.0 | 11.3 | 31.7 | n/a | 36.6 | n/a | 16.0 | 2.7 | 2.1 | 7.0 | 63.6 | n/a | 10.0 | 23.0 | 349 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 3.1 | 2.6 | n/a | 0.1 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 21.3 | n/a | 0.0 | 11.7 | 66 | 8 |
| Niacin (mg) | 57.5 | 1.2 | 0.2 | n/a | 2.2 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 63 | 8 |
| Pantothenic acid (mg) | 4.7 | 0.7 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 4.7 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Phosphorus (mg) | 1,009.2 | 73.7 | 226.9 | n/a | 59.4 | n/a | 19.4 | 2.0 | 3.8 | 20.3 | 1,163.3 | n/a | 18.5 | 264.5 | 2,861 | 358 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 10.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 11.4 | 4.1 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 1.9 | 21 | 3 |
| Potassium (mg) | 1,276.0 | 175.8 | 368.4 | n/a | 756.6 | n/a | 213.7 | 5.4 | 41.7 | 102.2 | 222.7 | n/a | 138.0 | 324.3 | 3,625 | 453 |
| Proline (g) | 5.5 | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | 0.1 | 0.6 | 14 | 2 |
| Protein (g) | 120.9 | 4.6 | 8.0 | n/a | 3.0 | 7.1 | 1.0 | 0.6 | 0.2 | 0.8 | 56.6 | n/a | 0.9 | 4.8 | 208 | 26 |
| Retinol (mcg) | 139.2 | 22.7 | 75.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | 0.0 | 400.2 | 1,224 | 153 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 15.4 | 3.9 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 47.9 | n/a | 0.0 | 26.5 | 100 | 13 |
| Selenium (mcg) | 96.3 | 6.8 | 4.9 | n/a | 0.5 | n/a | 0.3 | 0.6 | 0.1 | 0.4 | 31.6 | n/a | 0.3 | 6.0 | 148 | 18 |
| Serine (g) | 4.2 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.4 | 9 | 1 |
| Sodium (mg) | 365.4 | 1,990.1 | 119.6 | n/a | 1,197.7 | 3,686.9 | 1,340.6 | 493.9 | 3.7 | 2.8 | 1,410.9 | n/a | 8.0 | 184.0 | 10,804 | 1,350 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.1 | n/a | n/a | 9.7 | 28.4 | 3.6 | 0.0 | 0.1 | 3.0 | 1.2 | n/a | 1.2 | 8.1 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 2.3 | n/a | n/a | 3.2 | n/a | 0.8 | 1.1 | 0.2 | 0.0 | 0.7 | n/a | 0.3 | 1.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 53.7 | 16.7 | 8.9 | n/a | 0.4 | 0.0 | 0.1 | 7.2 | 0.0 | 0.1 | 75.3 | n/a | 0.1 | 45.4 | 208 | 26 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.3 | 8 | 1 |
| Valine (g) | 5.9 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.4 | 11 | 1 |
| Vitamin A, IU (IU) | 481.4 | 82.2 | 336.7 | n/a | 989.7 | 2,836.4 | 824.0 | 270.8 | 539.8 | 1.4 | 2,276.5 | n/a | 498.5 | 1,432.9 | 10,570 | 1,321 |
| Vitamin A, RAE (mcg) | 139.2 | 22.7 | 80.5 | n/a | 50.3 | n/a | 41.1 | 13.4 | 27.0 | 0.0 | 602.1 | n/a | 25.0 | 404.8 | 1,406 | 176 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | n/a | 16.0 | 8.5 | 77.7 | 0.6 | 2.2 | 5.2 | 0.0 | n/a | 9.4 | 2.1 | 125 | 16 |
| Vitamin D (IU) | 92.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 32.2 | 180 | 22 |
| Water (g) | 402.9 | 237.7 | 214.0 | n/a | 208.3 | 370.4 | 105.7 | 53.8 | 7.4 | 62.4 | 83.5 | n/a | 44.9 | 171.3 | 1,962 | 245 |
| Zinc (mg) | 4.6 | 0.6 | 0.9 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 7.1 | n/a | 0.2 | 0.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.