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    Nutritional Facts: Broccoli Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (608g)
    head broccoli
    1/4 cup (40g)
    onions
    1/2 small (20g)
    hot chili peppers
    1 large (4g)
    garlic cloves
    1/4 cup (55g)
    vegetable oil
    2/3 cup (80g)
    whole wheat pastry flour
    1/8 teaspoon (0g)
    dried dill weed
    1 pinch (0g)
    salt
    1 large (50g)
    eggs
    1/4 cup (61g)
    low-fat milk
    1 cup (245g)
    plain nonfat yogurt
    1 tablespoon (15g)
    lime juice
    1/2 small (35g)
    onions
    1/2 teaspoon (2g)
    Tabasco sauce
    2 dashes (0g)
    fresh dill
    1 dash (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Ash (g) 5.3 0.1 0.1 0.1 0.0 1.3 0.0 0.4 0.5 0.5 2.9 0.0 0.1 0.0 0.0 0.0 11 1
    Aspartic acid (g) 2.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.7 0.2 1.1 0.0 0.0 0.0 0.0 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 285.8 9.2 3.6 6.5 0.0 27.2 2.2 0.1 28.0 76.3 487.6 2.1 8.1 0.3 0.0 0.3 937 94
    Calories 206.7 16.0 8.1 5.4 481.8 272.1 0.3 0.0 71.5 25.6 137.2 3.8 14.0 0.3 0.0 0.4 1,243 124
    Calories (kj) 857.3 66.4 33.8 22.4 2,016.0 1,139.8 1.3 0.0 299.5 108.0 570.9 15.7 58.1 1.2 0.0 1.7 5,192 519
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.4 3.7 1.9 1.2 0.0 57.6 0.1 0.0 0.4 3.0 18.8 1.3 3.3 0.0 0.0 0.1 132 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 3.1 4.9 0.0 0.0 0.0 0.0 0.0 194 19
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 15.8 0.7 0.3 0.1 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 26 3
    Folate (mcg) 383.0 7.6 4.7 0.1 0.0 35.2 n/a 0.0 23.5 3.1 29.4 1.5 6.7 0.0 0.0 0.1 495 49
    Folate, DFE (mcg) 383.0 7.6 4.7 0.1 0.0 35.2 n/a 0.0 23.5 3.1 29.4 1.5 6.7 0.0 0.0 0.1 495 49
    Folate, food (mcg) 383.0 7.6 4.7 0.1 0.0 35.2 n/a 0.0 23.5 3.1 29.4 1.5 6.7 0.0 0.0 0.1 495 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.7 n/a n/a 0.0 5 0
    Glutamic acid (g) 3.3 0.1 0.1 0.0 0.0 3.5 n/a 0.0 0.8 0.5 2.7 0.0 0.1 0.0 0.0 0.0 11 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 0.1 0.2 0.1 0.0 2.9 0.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.2 n/a 0.0 0.0 n/a n/a 0.0 4 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.5 0.2 1.4 0.0 0.0 0.0 0.0 0.0 4 0
    Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.2 1.3 0.0 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 127.7 4.0 5.1 0.9 0.0 109.7 0.6 0.0 6.0 6.7 46.6 1.2 3.5 0.3 0.0 0.3 312 31
    Maltose (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 1.3 0.1 0.0 0.1 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.0 0.2 n/a 0.0 1.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 17 2
    Niacin (mg) 3.9 0.0 0.2 0.0 0.0 4.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.8 0.2 1.6 0.0 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 401.3 11.6 9.3 5.5 0.0 285.7 0.7 0.0 99.0 58.0 384.7 2.1 10.2 0.5 0.0 0.5 1,269 127
    Phytosterols n/a 6.0 n/a n/a 527.6 n/a n/a 0.0 n/a n/a n/a n/a 5.3 n/a n/a 0.3 539 54
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 29.8 0.9 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
    Potassium (mg) 1,921.3 58.4 68.9 14.4 0.0 290.5 4.1 0.0 69.0 91.5 624.8 17.7 51.1 3.0 0.1 3.3 3,218 322
    Proline (g) 0.7 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.3 0.2 1.7 0.0 0.0 0.0 0.0 0.0 5 0
    Protein (g) 17.1 0.4 0.4 0.2 0.0 10.6 0.0 0.0 6.3 2.1 14.0 0.1 0.4 0.0 0.0 0.0 52 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 35.4 4.9 0.0 0.0 0.0 0.0 0.0 120 12
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 7.1 0.3 0.0 0.0 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 10 1
    Selenium (mcg) 15.2 0.2 0.1 0.5 0.0 49.5 n/a 0.0 15.4 2.0 8.8 0.0 0.2 0.0 n/a 0.0 92 9
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 0.1 0.9 0.0 0.0 0.0 0.0 0.0 3 0
    Sodium (mg) 200.6 1.6 1.4 0.6 0.0 1.6 0.3 155.0 71.0 26.8 188.7 0.3 1.4 14.9 0.0 0.1 664 66
    Starch (g) 0.0 0.0 n/a n/a n/a 46.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 46 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 2 0
    Sugar (g) 10.3 1.7 1.0 0.0 0.0 0.3 n/a 0.0 0.2 3.2 18.8 0.3 1.5 0.0 n/a 0.0 37 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 4.7 0.0 0.1 0.0 7.8 0.6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 1.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Total Fat (g) 2.2 0.0 0.0 0.0 54.5 2.0 0.0 0.0 4.8 0.6 0.4 0.0 0.0 0.0 0.0 0.0 65 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 3,787.8 0.8 238.7 0.3 0.0 7.2 7.3 0.0 270.0 119.6 17.2 7.6 0.7 38.5 1.4 70.8 4,568 457
    Vitamin A, RAE (mcg) 188.5 0.0 11.9 0.0 0.0 0.0 0.4 0.0 80.0 35.4 4.9 0.3 0.0 1.9 0.1 3.5 327 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 542.3 3.0 49.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 2.2 4.5 2.6 0.1 0.0 0.0 605 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 70 7
    Water (g) 542.9 35.6 17.8 2.1 0.0 8.6 0.0 0.0 38.1 54.9 208.8 13.7 31.2 2.2 0.0 0.0 956 96
    Zinc (mg) 2.5 0.1 0.1 0.0 0.0 2.1 0.0 0.0 0.6 0.3 2.4 0.0 0.1 0.0 0.0 0.0 8 1

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