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Nutritional Facts: Broccoli Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head broccoli
1/4 cup (40g)
onions
1/2 small (20g)
hot chili peppers
1 large (4g)
garlic cloves
1/4 cup (55g)
vegetable oil
2/3 cup (80g)
whole wheat pastry flour
1/8 teaspoon (0g)
dried dill weed
1 pinch (0g)
salt
1 large (50g)
eggs
1/4 cup (61g)
low-fat milk
1 cup (245g)
plain nonfat yogurt
1 tablespoon (15g)
lime juice
1/2 small (35g)
onions
1/2 teaspoon (2g)
Tabasco sauce
2 dashes (0g)
fresh dill
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 5.3 0.1 0.1 0.1 0.0 1.3 0.0 0.4 0.5 0.5 2.9 0.0 0.1 0.0 0.0 0.0 11 1
Aspartic acid (g) 2.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.7 0.2 1.1 0.0 0.0 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.8 9.2 3.6 6.5 0.0 27.2 2.2 0.1 28.0 76.3 487.6 2.1 8.1 0.3 0.0 0.3 937 94
Calories 206.7 16.0 8.1 5.4 481.8 272.1 0.3 0.0 71.5 25.6 137.2 3.8 14.0 0.3 0.0 0.4 1,243 124
Calories (kj) 857.3 66.4 33.8 22.4 2,016.0 1,139.8 1.3 0.0 299.5 108.0 570.9 15.7 58.1 1.2 0.0 1.7 5,192 519
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.4 3.7 1.9 1.2 0.0 57.6 0.1 0.0 0.4 3.0 18.8 1.3 3.3 0.0 0.0 0.1 132 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 3.1 4.9 0.0 0.0 0.0 0.0 0.0 194 19
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.8 0.7 0.3 0.1 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 26 3
Folate (mcg) 383.0 7.6 4.7 0.1 0.0 35.2 n/a 0.0 23.5 3.1 29.4 1.5 6.7 0.0 0.0 0.1 495 49
Folate, DFE (mcg) 383.0 7.6 4.7 0.1 0.0 35.2 n/a 0.0 23.5 3.1 29.4 1.5 6.7 0.0 0.0 0.1 495 49
Folate, food (mcg) 383.0 7.6 4.7 0.1 0.0 35.2 n/a 0.0 23.5 3.1 29.4 1.5 6.7 0.0 0.0 0.1 495 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.7 n/a n/a 0.0 5 0
Glutamic acid (g) 3.3 0.1 0.1 0.0 0.0 3.5 n/a 0.0 0.8 0.5 2.7 0.0 0.1 0.0 0.0 0.0 11 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.1 0.2 0.1 0.0 2.9 0.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 9 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.2 n/a 0.0 0.0 n/a n/a 0.0 4 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.5 0.2 1.4 0.0 0.0 0.0 0.0 0.0 4 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.2 1.3 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 127.7 4.0 5.1 0.9 0.0 109.7 0.6 0.0 6.0 6.7 46.6 1.2 3.5 0.3 0.0 0.3 312 31
Maltose (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 1.3 0.1 0.0 0.1 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.0 0.2 n/a 0.0 1.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 3.9 0.0 0.2 0.0 0.0 4.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.8 0.2 1.6 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 401.3 11.6 9.3 5.5 0.0 285.7 0.7 0.0 99.0 58.0 384.7 2.1 10.2 0.5 0.0 0.5 1,269 127
Phytosterols n/a 6.0 n/a n/a 527.6 n/a n/a 0.0 n/a n/a n/a n/a 5.3 n/a n/a 0.3 539 54
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 29.8 0.9 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Potassium (mg) 1,921.3 58.4 68.9 14.4 0.0 290.5 4.1 0.0 69.0 91.5 624.8 17.7 51.1 3.0 0.1 3.3 3,218 322
Proline (g) 0.7 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.3 0.2 1.7 0.0 0.0 0.0 0.0 0.0 5 0
Protein (g) 17.1 0.4 0.4 0.2 0.0 10.6 0.0 0.0 6.3 2.1 14.0 0.1 0.4 0.0 0.0 0.0 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 35.4 4.9 0.0 0.0 0.0 0.0 0.0 120 12
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 7.1 0.3 0.0 0.0 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 10 1
Selenium (mcg) 15.2 0.2 0.1 0.5 0.0 49.5 n/a 0.0 15.4 2.0 8.8 0.0 0.2 0.0 n/a 0.0 92 9
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 0.1 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 200.6 1.6 1.4 0.6 0.0 1.6 0.3 155.0 71.0 26.8 188.7 0.3 1.4 14.9 0.0 0.1 664 66
Starch (g) 0.0 0.0 n/a n/a n/a 46.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 46 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 2 0
Sugar (g) 10.3 1.7 1.0 0.0 0.0 0.3 n/a 0.0 0.2 3.2 18.8 0.3 1.5 0.0 n/a 0.0 37 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.7 0.0 0.1 0.0 7.8 0.6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 1.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
Total Fat (g) 2.2 0.0 0.0 0.0 54.5 2.0 0.0 0.0 4.8 0.6 0.4 0.0 0.0 0.0 0.0 0.0 65 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 3,787.8 0.8 238.7 0.3 0.0 7.2 7.3 0.0 270.0 119.6 17.2 7.6 0.7 38.5 1.4 70.8 4,568 457
Vitamin A, RAE (mcg) 188.5 0.0 11.9 0.0 0.0 0.0 0.4 0.0 80.0 35.4 4.9 0.3 0.0 1.9 0.1 3.5 327 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 542.3 3.0 49.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 2.2 4.5 2.6 0.1 0.0 0.0 605 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 70 7
Water (g) 542.9 35.6 17.8 2.1 0.0 8.6 0.0 0.0 38.1 54.9 208.8 13.7 31.2 2.2 0.0 0.0 956 96
Zinc (mg) 2.5 0.1 0.1 0.0 0.0 2.1 0.0 0.0 0.6 0.3 2.4 0.0 0.1 0.0 0.0 0.0 8 1

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