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Nutritional Facts: Cinnamon Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 (50g)
eggs
1 cup (244g)
milk
1 cup (125g)
apples
1 1/4 cups (156g)
flour
1 1/4 teaspoons (6g)
baking powder
1/4 teaspoon (1g)
ground cinnamon
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.0 0.4 0.3 0.0 0.5 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.3 0.0 0.7 n/a 0.0 n/a 1 0
Ash (g) 1.2 0.5 1.8 0.2 0.7 4.1 0.0 0.0 9 2
Aspartic acid (g) 0.0 0.7 0.6 0.1 0.7 n/a 0.0 n/a 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 28.0 290.4 7.5 23.4 423.4 6.5 0.1 793 198
Calories 406.9 71.5 156.2 65.0 568.8 2.9 1.6 48.8 1,322 330
Calories (kj) 1,701.9 299.5 653.9 272.5 2,379.7 12.2 6.8 203.9 5,530 1,383
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 11.3 17.3 119.2 1.4 0.5 12.6 163 41
Cholesterol (mg) 122.0 186.0 34.2 0.0 0.0 0.0 0.0 0.0 342 86
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.0 4.2 0.0 0.3 0.0 8 2
Folate (mcg) 1.7 23.5 12.2 3.8 285.9 0.0 0.0 0.0 327 82
Folate, DFE (mcg) 1.7 23.5 12.2 3.8 454.7 0.0 0.0 0.0 496 124
Folate, food (mcg) 1.7 23.5 12.2 3.8 45.3 0.0 0.0 0.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 60
Fructose n/a 0.0 n/a 7.4 n/a n/a 0.0 0.0 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 3.0 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 0.1 0.8 1.7 0.0 5.4 n/a 0.0 n/a 8 2
Glycine (g) 0.0 0.2 0.2 0.0 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.2 0.0 0.4 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.2 7.3 0.6 0.1 0.0 9 2
Isoleucine (g) 0.0 0.3 0.5 0.0 0.6 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.5 0.8 0.0 1.1 n/a 0.0 n/a 3 1
Lysine (g) 0.0 0.5 0.6 0.0 0.4 n/a 0.0 n/a 2 0
Magnesium (mg) 1.1 6.0 31.7 6.3 34.4 2.2 0.4 0.0 82 21
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.2 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 1.8 2.6 0.0 0.1 0.0 0.0 0.0 16 4
Niacin (mg) 0.0 0.0 0.2 0.1 9.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.1 0.8 0.8 0.1 0.7 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.3 0.4 0.0 0.8 n/a 0.0 n/a 2 0
Phosphorus (mg) 13.6 99.0 226.9 13.8 168.8 570.3 0.4 0.0 1,093 273
Phytosterols n/a n/a 0.0 15.0 n/a n/a 0.2 n/a 15 4
Polyunsaturated Fat (g) 1.7 1.0 0.3 0.1 0.6 0.0 0.0 0.0 4 1
Potassium (mg) 13.6 69.0 368.4 133.8 167.2 0.3 2.8 0.3 755 189
Proline (g) 0.0 0.3 0.8 0.0 1.9 n/a 0.0 n/a 3 1
Protein (g) 0.5 6.3 8.0 0.3 16.1 0.0 0.0 0.0 31 8
Retinol (mcg) 380.8 80.0 75.6 0.0 0.0 0.0 0.0 0.0 536 134
Riboflavin (mg) 0.0 0.2 0.4 0.0 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 1.6 5.6 0.0 0.2 0.0 0.0 0.0 37 9
Selenium (mcg) 0.6 15.4 4.9 0.0 53.0 0.0 0.0 0.1 74 18
Serine (g) 0.0 0.5 0.4 0.0 0.8 n/a 0.0 n/a 2 0
Sodium (mg) 405.2 71.0 119.6 1.3 3.1 453.8 0.1 0.1 1,054 264
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.6 n/a n/a 0.0 12.6 15 4
Sugar (g) 0.0 0.2 n/a 13.0 0.4 0.0 0.0 12.6 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.4 0.0 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.5 n/a 0.2 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 0.6 n/a 0.1 n/a 1 0
Total Fat (g) 46.0 4.8 8.9 0.2 1.5 0.0 0.0 0.0 61 15
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.4 0.0 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.4 0.5 0.0 0.6 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,418.2 270.0 336.7 67.5 0.0 0.0 1.9 0.0 2,094 524
Vitamin A, RAE (mcg) 388.2 80.0 80.5 3.8 0.0 0.0 0.1 0.0 553 138
Vitamin B-12 (mcg) 0.1 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 5.8 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 34.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 9.0 38.1 214.0 107.0 18.6 0.2 0.1 0.0 387 97
Zinc (mg) 0.1 0.6 0.9 0.1 1.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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