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    Nutritional Facts: Cinnamon Apple Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1 cup (125g)
    apples
    1 1/4 cups (156g)
    flour
    1 1/4 teaspoons (6g)
    baking powder
    1/4 teaspoon (1g)
    ground cinnamon
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.4 0.3 0.0 0.5 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.3 0.0 0.7 n/a 0.0 n/a 1 0
    Ash (g) 1.2 0.5 1.8 0.2 0.7 4.1 0.0 0.0 9 2
    Aspartic acid (g) 0.0 0.7 0.6 0.1 0.7 n/a 0.0 n/a 2 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 28.0 290.4 7.5 23.4 423.4 6.5 0.1 793 198
    Calories 406.9 71.5 156.2 65.0 568.8 2.9 1.6 48.8 1,322 330
    Calories (kj) 1,701.9 299.5 653.9 272.5 2,379.7 12.2 6.8 203.9 5,530 1,383
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 11.3 17.3 119.2 1.4 0.5 12.6 163 41
    Cholesterol (mg) 122.0 186.0 34.2 0.0 0.0 0.0 0.0 0.0 342 86
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.0 4.2 0.0 0.3 0.0 8 2
    Folate (mcg) 1.7 23.5 12.2 3.8 285.9 0.0 0.0 0.0 327 82
    Folate, DFE (mcg) 1.7 23.5 12.2 3.8 454.7 0.0 0.0 0.0 496 124
    Folate, food (mcg) 1.7 23.5 12.2 3.8 45.3 0.0 0.0 0.0 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 60
    Fructose n/a 0.0 n/a 7.4 n/a n/a 0.0 0.0 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 3.0 n/a n/a 0.0 0.0 3 1
    Glutamic acid (g) 0.1 0.8 1.7 0.0 5.4 n/a 0.0 n/a 8 2
    Glycine (g) 0.0 0.2 0.2 0.0 0.6 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.2 0.2 0.0 0.4 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.9 0.1 0.2 7.3 0.6 0.1 0.0 9 2
    Isoleucine (g) 0.0 0.3 0.5 0.0 0.6 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.5 0.8 0.0 1.1 n/a 0.0 n/a 3 1
    Lysine (g) 0.0 0.5 0.6 0.0 0.4 n/a 0.0 n/a 2 0
    Magnesium (mg) 1.1 6.0 31.7 6.3 34.4 2.2 0.4 0.0 82 21
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.2 0.2 0.0 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.9 1.8 2.6 0.0 0.1 0.0 0.0 0.0 16 4
    Niacin (mg) 0.0 0.0 0.2 0.1 9.2 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.1 0.8 0.8 0.1 0.7 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.3 0.4 0.0 0.8 n/a 0.0 n/a 2 0
    Phosphorus (mg) 13.6 99.0 226.9 13.8 168.8 570.3 0.4 0.0 1,093 273
    Phytosterols n/a n/a 0.0 15.0 n/a n/a 0.2 n/a 15 4
    Polyunsaturated Fat (g) 1.7 1.0 0.3 0.1 0.6 0.0 0.0 0.0 4 1
    Potassium (mg) 13.6 69.0 368.4 133.8 167.2 0.3 2.8 0.3 755 189
    Proline (g) 0.0 0.3 0.8 0.0 1.9 n/a 0.0 n/a 3 1
    Protein (g) 0.5 6.3 8.0 0.3 16.1 0.0 0.0 0.0 31 8
    Retinol (mcg) 380.8 80.0 75.6 0.0 0.0 0.0 0.0 0.0 536 134
    Riboflavin (mg) 0.0 0.2 0.4 0.0 0.8 0.0 0.0 0.0 1 0
    Saturated Fat (g) 29.2 1.6 5.6 0.0 0.2 0.0 0.0 0.0 37 9
    Selenium (mcg) 0.6 15.4 4.9 0.0 53.0 0.0 0.0 0.1 74 18
    Serine (g) 0.0 0.5 0.4 0.0 0.8 n/a 0.0 n/a 2 0
    Sodium (mg) 405.2 71.0 119.6 1.3 3.1 453.8 0.1 0.1 1,054 264
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 2.6 n/a n/a 0.0 12.6 15 4
    Sugar (g) 0.0 0.2 n/a 13.0 0.4 0.0 0.0 12.6 26 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.4 0.0 0.4 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.5 n/a 0.2 0.1 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 0.6 n/a 0.1 n/a 1 0
    Total Fat (g) 46.0 4.8 8.9 0.2 1.5 0.0 0.0 0.0 61 15
    Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.2 0.4 0.0 0.5 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.4 0.5 0.0 0.6 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,418.2 270.0 336.7 67.5 0.0 0.0 1.9 0.0 2,094 524
    Vitamin A, RAE (mcg) 388.2 80.0 80.5 3.8 0.0 0.0 0.1 0.0 553 138
    Vitamin B-12 (mcg) 0.1 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 3.7 5.8 0.0 0.0 0.0 0.0 9 2
    Vitamin D (IU) 34.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 75 19
    Water (g) 9.0 38.1 214.0 107.0 18.6 0.2 0.1 0.0 387 97
    Zinc (mg) 0.1 0.6 0.9 0.1 1.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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