Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crabmeat |
1 teaspoon (3g) shallots |
1 teaspoon (1g) parsley |
1 tablespoon (0g) mayonnaise |
1 tablespoon (14g) breadcrumbs |
1 (50g) eggs |
1 teaspoon (5g) lemon juice |
1/8 teaspoon (1g) Worcestershire sauce |
2 1/2 lbs (1,135g) lobsters |
1/2 cup (114g) butter |
1 teaspoon (2g) paprika |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 10.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 17.3 | 0.0 | 0.0 | n/a | 25 | 13 |
| Ash (g) | 8.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 21.3 | 2.4 | 0.2 | 0.1 | 33 | 17 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 18.2 | 0.1 | 0.1 | n/a | 28 | 14 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.5 | 1.2 | 1.7 | n/a | 26.0 | 28.0 | 0.3 | 0.8 | 953.4 | 27.2 | 5.3 | 1.8 | 1,254 | 627 |
| Calories | 380.8 | 2.4 | 0.5 | n/a | 56.1 | 71.5 | 1.1 | 0.6 | 873.9 | 813.8 | 6.5 | 6.7 | 2,214 | 1,107 |
| Calories (kj) | 1,591.2 | 10.1 | 1.9 | n/a | 234.7 | 299.5 | 4.6 | 2.3 | 3,677.4 | 3,403.9 | 27.2 | 27.8 | 9,281 | 4,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.1 | n/a | 10.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1.2 | 2.1 | 15 | 8 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 1,441.4 | 244.0 | 0.0 | 0.0 | 2,062 | 1,031 |
| Copper (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 1 |
| Folate (mcg) | 199.5 | 1.1 | 1.9 | n/a | 15.2 | 23.5 | 1.0 | 0.1 | 113.5 | 3.4 | 1.1 | 6.1 | 366 | 183 |
| Folate, DFE (mcg) | 199.5 | 1.1 | 1.9 | n/a | 23.3 | 23.5 | 1.0 | 0.1 | 113.5 | 3.4 | 1.1 | 6.1 | 375 | 187 |
| Folate, food (mcg) | 199.5 | 1.1 | 1.9 | n/a | 3.6 | 23.5 | 1.0 | 0.1 | 113.5 | 3.4 | 1.1 | 6.1 | 355 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Glutamic acid (g) | 14.1 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 27.7 | 0.2 | 0.1 | n/a | 44 | 22 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 12.5 | 0.0 | 0.0 | n/a | 18 | 9 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4.7 | 0.0 | 0.0 | n/a | 7 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.1 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 8 | 4 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 8.2 | 0.1 | 0.0 | n/a | 13 | 6 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 13.6 | 0.1 | 0.0 | n/a | 21 | 10 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 14.1 | 0.1 | 0.0 | n/a | 22 | 11 |
| Magnesium (mg) | 222.1 | 0.7 | 0.6 | n/a | 6.1 | 6.0 | 0.3 | 0.1 | 431.3 | 2.3 | 4.1 | 1.8 | 675 | 338 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4.7 | 0.0 | 0.0 | n/a | 7 | 4 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 2.5 | 23.9 | 0.0 | 0.0 | 29 | 14 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.2 | 0.0 | 24 | 12 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 16.4 | 0.1 | 0.1 | 0.0 | 19 | 10 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | 12 | 6 |
| Phosphorus (mg) | 992.8 | 2.0 | 0.7 | n/a | 23.4 | 99.0 | 0.4 | 0.4 | 1,827.3 | 27.2 | 7.2 | 2.4 | 2,983 | 1,492 |
| Phytosterols | n/a | 0.2 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 5 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 3.4 | 3.5 | 0.2 | 0.0 | 9 | 4 |
| Potassium (mg) | 924.8 | 11.1 | 7.0 | n/a | 27.8 | 69.0 | 5.2 | 5.7 | 2,270.0 | 27.2 | 52.4 | 31.4 | 3,432 | 1,716 |
| Proline (g) | 2.7 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 8.4 | 0.1 | 0.1 | n/a | 12 | 6 |
| Protein (g) | 82.9 | 0.1 | 0.0 | n/a | 1.9 | 6.3 | 0.0 | 0.0 | 187.5 | 1.0 | 0.3 | 0.1 | 280 | 140 |
| Retinol (mcg) | 31.7 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 11.3 | 761.6 | 0.0 | 0.0 | 885 | 442 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 2.1 | 58.3 | 0.0 | 0.0 | 63 | 31 |
| Selenium (mcg) | 165.0 | 0.0 | 0.0 | n/a | 3.6 | 15.4 | 0.0 | 0.0 | 721.9 | 1.1 | 0.1 | 0.0 | 907 | 454 |
| Serine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 7.2 | 0.1 | 0.0 | n/a | 11 | 6 |
| Sodium (mg) | 3,789.9 | 0.4 | 0.7 | n/a | 103.9 | 71.0 | 0.1 | 6.9 | 4,801.0 | 810.4 | 1.6 | 0.3 | 9,586 | 4,793 |
| Starch | n/a | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 2 | 1 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7.4 | 0.0 | 0.0 | n/a | 11 | 6 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 9.9 | 2.6 | 0.7 | 0.0 | 14 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | n/a | 0.8 | 4.8 | 0.0 | 0.0 | 8.5 | 92.1 | 0.3 | 0.1 | 109 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 3 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.7 | n/a | 0.0 | 4 | 2 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 10 | 5 |
| Valine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 8.4 | 0.1 | 0.0 | n/a | 13 | 6 |
| Vitamin A, IU (IU) | 108.8 | 39.7 | 106.6 | n/a | 0.0 | 270.0 | 0.3 | 0.6 | 45.4 | 2,836.4 | 1,132.8 | 1.8 | 4,542 | 2,271 |
| Vitamin A, RAE (mcg) | 31.7 | 2.0 | 5.3 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 11.3 | 776.3 | 56.6 | 0.0 | 963 | 482 |
| Vitamin B-12 (mcg) | 40.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 14.2 | 0.2 | 0.0 | 0.0 | 56 | 28 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 31.7 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 48 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 11.3 | 68.1 | 0.0 | 0.0 | 120 | 60 |
| Water (g) | 360.7 | 2.7 | 1.1 | n/a | 0.9 | 38.1 | 4.7 | 0.6 | 918.8 | 18.0 | 0.3 | 28.2 | 1,374 | 687 |
| Zinc (mg) | 27.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 40.1 | 0.1 | 0.1 | 0.0 | 68 | 34 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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