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    Nutritional Facts: No Crust Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1 cup (108g)
    swiss cheese
    1/3 cup (53g)
    onions
    2 cups (488g)
    milk
    1 cup (128g)
    Bisquick
    4 (200g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.7 1.0 0.0 0.6 0.3 1.5 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.0 0.1 0.6 0.4 1.6 0.0 0.0 5 1
    Ash (g) 5.7 3.0 0.2 3.5 5.1 2.1 1.5 0.0 21 5
    Aspartic acid (g) 2.5 1.7 0.0 1.2 0.5 2.7 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 854.3 12.3 580.7 229.1 112.0 0.4 1.3 1,804 451
    Calories 1,038.7 410.4 21.3 312.3 547.8 286.0 0.0 0.7 2,617 654
    Calories (kj) 4,350.0 1,718.3 88.4 1,307.8 2,291.2 1,198.0 0.0 3.0 10,957 2,739
    Carbohydrates (g) 1.5 5.8 5.0 22.7 81.0 1.4 0.0 0.2 118 29
    Cholesterol (mg) 154.2 99.4 0.0 68.3 2.6 744.0 0.0 0.0 1,068 267
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 0.0 0.1 0.2 0.5 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.0 2.7 0.0 0.0 0.1 4 1
    Folate (mcg) 4.5 6.5 10.1 24.4 160.0 94.0 0.0 0.0 300 75
    Folate, DFE (mcg) 4.5 6.5 10.1 24.4 265.0 94.0 0.0 0.0 405 101
    Folate, food (mcg) 4.5 6.5 10.1 24.4 10.2 94.0 0.0 0.0 150 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 149.8 0.0 0.0 0.0 150 37
    Fructose n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 1.0 n/a n/a 0.7 n/a 0.0 2 1
    Glutamic acid (g) 3.9 6.2 0.1 3.4 3.3 3.3 0.0 0.0 20 5
    Glycine (g) 1.8 0.5 0.0 0.3 0.4 0.9 0.0 0.0 4 1
    Histidine (g) 1.0 1.2 0.0 0.4 0.2 0.6 0.0 0.0 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.2 0.1 0.2 3.5 3.5 0.0 0.0 9 2
    Isoleucine (g) 1.2 1.7 0.0 1.0 0.4 1.3 0.0 0.0 6 1
    Lactose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 3.2 0.0 1.6 0.7 2.2 0.0 0.0 10 2
    Lysine (g) 2.2 2.8 0.0 1.3 0.3 1.8 0.0 0.0 8 2
    Magnesium (mg) 27.2 41.0 5.3 63.4 32.0 24.0 0.0 0.5 194 48
    Maltose n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1 0
    Methionine (g) 0.6 0.8 0.0 0.4 0.2 0.8 0.0 0.0 3 1
    Monounsaturated Fat (g) 45.5 7.9 0.0 5.2 11.0 7.3 0.0 0.0 77 19
    Niacin (mg) 8.7 0.1 0.1 0.4 5.8 0.2 0.0 0.0 15 4
    Pantothenic acid (mg) 1.2 0.5 0.1 1.5 1.1 3.1 0.0 0.0 7 2
    Phenylalanine (g) 1.0 1.8 0.0 0.8 0.5 1.4 0.0 0.0 5 1
    Phosphorus (mg) 426.4 612.4 15.5 453.8 748.8 396.0 0.0 0.5 2,653 663
    Phytosterols n/a n/a 8.0 0.0 n/a n/a 0.0 0.3 8 2
    Polyunsaturated Fat (g) 10.9 1.0 0.0 0.7 2.6 3.8 0.0 0.0 19 5
    Potassium (mg) 471.7 83.2 77.8 736.9 208.6 276.0 0.1 3.8 1,858 465
    Proline (g) 1.4 4.0 0.0 1.6 1.1 1.0 0.0 0.0 9 2
    Protein (g) 26.3 29.1 0.6 16.0 10.2 25.1 0.0 0.0 107 27
    Retinol (mcg) 24.9 231.1 0.0 151.3 2.6 320.0 0.0 0.0 730 182
    Riboflavin (mg) 0.3 0.3 0.0 0.8 0.6 0.9 0.0 0.0 3 1
    Saturated Fat (g) 34.0 19.2 0.0 11.1 5.1 6.3 0.0 0.0 76 19
    Selenium (mcg) 45.8 19.7 0.3 9.8 9.6 61.4 0.0 0.0 147 37
    Serine (g) 1.0 1.8 0.0 0.9 0.5 1.9 0.0 0.0 6 2
    Sodium (mg) 1,889.2 207.4 2.1 239.1 1,295.4 284.0 581.4 0.1 4,499 1,125
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 1.4 2.3 n/a 14.9 0.7 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.2 0.7 0.1 0.0 0.0 2 0
    Threonine (g) 1.0 1.1 0.0 0.7 0.3 1.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.6 0.4 0.0 n/a 0.2 2.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
    Total Fat (g) 102.1 30.0 0.1 17.9 19.7 19.0 0.0 0.0 189 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.4 0.0 0.2 0.1 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.8 1.8 0.0 0.8 0.3 1.0 0.0 0.0 5 1
    Valine (g) 1.4 2.3 0.0 1.1 0.4 1.7 0.0 0.0 7 2
    Vitamin A, IU (IU) 83.9 896.4 1.1 673.4 9.0 1,080.0 0.0 1.6 2,745 686
    Vitamin A, RAE (mcg) 24.9 237.6 0.0 161.0 2.6 320.0 0.0 0.1 746 187
    Vitamin B-12 (mcg) 1.6 3.6 0.0 1.8 0.5 1.8 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.9 7.3 0.4 0.0 0.0 0.0 12 3
    Vitamin D (IU) 142.9 21.6 0.0 n/a 0.0 164.0 0.0 0.0 328 82
    Water (g) 91.2 40.1 47.5 427.9 11.8 152.3 0.0 0.0 771 193
    Zinc (mg) 2.7 4.7 0.1 1.9 0.8 2.6 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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