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Nutritional Facts: No Crust Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 cup (108g)
swiss cheese
1/3 cup (53g)
onions
2 cups (488g)
milk
1 cup (128g)
Bisquick
4 (200g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 1.7 1.0 0.0 0.6 0.3 1.5 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.0 0.1 0.6 0.4 1.6 0.0 0.0 5 1
Ash (g) 5.7 3.0 0.2 3.5 5.1 2.1 1.5 0.0 21 5
Aspartic acid (g) 2.5 1.7 0.0 1.2 0.5 2.7 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 854.3 12.3 580.7 229.1 112.0 0.4 1.3 1,804 451
Calories 1,038.7 410.4 21.3 312.3 547.8 286.0 0.0 0.7 2,617 654
Calories (kj) 4,350.0 1,718.3 88.4 1,307.8 2,291.2 1,198.0 0.0 3.0 10,957 2,739
Carbohydrates (g) 1.5 5.8 5.0 22.7 81.0 1.4 0.0 0.2 118 29
Cholesterol (mg) 154.2 99.4 0.0 68.3 2.6 744.0 0.0 0.0 1,068 267
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.0 0.1 0.2 0.5 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 2.7 0.0 0.0 0.1 4 1
Folate (mcg) 4.5 6.5 10.1 24.4 160.0 94.0 0.0 0.0 300 75
Folate, DFE (mcg) 4.5 6.5 10.1 24.4 265.0 94.0 0.0 0.0 405 101
Folate, food (mcg) 4.5 6.5 10.1 24.4 10.2 94.0 0.0 0.0 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 149.8 0.0 0.0 0.0 150 37
Fructose n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 1.0 n/a n/a 0.7 n/a 0.0 2 1
Glutamic acid (g) 3.9 6.2 0.1 3.4 3.3 3.3 0.0 0.0 20 5
Glycine (g) 1.8 0.5 0.0 0.3 0.4 0.9 0.0 0.0 4 1
Histidine (g) 1.0 1.2 0.0 0.4 0.2 0.6 0.0 0.0 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.2 0.1 0.2 3.5 3.5 0.0 0.0 9 2
Isoleucine (g) 1.2 1.7 0.0 1.0 0.4 1.3 0.0 0.0 6 1
Lactose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 3.2 0.0 1.6 0.7 2.2 0.0 0.0 10 2
Lysine (g) 2.2 2.8 0.0 1.3 0.3 1.8 0.0 0.0 8 2
Magnesium (mg) 27.2 41.0 5.3 63.4 32.0 24.0 0.0 0.5 194 48
Maltose n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1 0
Methionine (g) 0.6 0.8 0.0 0.4 0.2 0.8 0.0 0.0 3 1
Monounsaturated Fat (g) 45.5 7.9 0.0 5.2 11.0 7.3 0.0 0.0 77 19
Niacin (mg) 8.7 0.1 0.1 0.4 5.8 0.2 0.0 0.0 15 4
Pantothenic acid (mg) 1.2 0.5 0.1 1.5 1.1 3.1 0.0 0.0 7 2
Phenylalanine (g) 1.0 1.8 0.0 0.8 0.5 1.4 0.0 0.0 5 1
Phosphorus (mg) 426.4 612.4 15.5 453.8 748.8 396.0 0.0 0.5 2,653 663
Phytosterols n/a n/a 8.0 0.0 n/a n/a 0.0 0.3 8 2
Polyunsaturated Fat (g) 10.9 1.0 0.0 0.7 2.6 3.8 0.0 0.0 19 5
Potassium (mg) 471.7 83.2 77.8 736.9 208.6 276.0 0.1 3.8 1,858 465
Proline (g) 1.4 4.0 0.0 1.6 1.1 1.0 0.0 0.0 9 2
Protein (g) 26.3 29.1 0.6 16.0 10.2 25.1 0.0 0.0 107 27
Retinol (mcg) 24.9 231.1 0.0 151.3 2.6 320.0 0.0 0.0 730 182
Riboflavin (mg) 0.3 0.3 0.0 0.8 0.6 0.9 0.0 0.0 3 1
Saturated Fat (g) 34.0 19.2 0.0 11.1 5.1 6.3 0.0 0.0 76 19
Selenium (mcg) 45.8 19.7 0.3 9.8 9.6 61.4 0.0 0.0 147 37
Serine (g) 1.0 1.8 0.0 0.9 0.5 1.9 0.0 0.0 6 2
Sodium (mg) 1,889.2 207.4 2.1 239.1 1,295.4 284.0 581.4 0.1 4,499 1,125
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 1.4 2.3 n/a 14.9 0.7 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.2 0.7 0.1 0.0 0.0 2 0
Threonine (g) 1.0 1.1 0.0 0.7 0.3 1.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.4 0.0 n/a 0.2 2.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Total Fat (g) 102.1 30.0 0.1 17.9 19.7 19.0 0.0 0.0 189 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.2 0.4 0.0 0.2 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 0.8 1.8 0.0 0.8 0.3 1.0 0.0 0.0 5 1
Valine (g) 1.4 2.3 0.0 1.1 0.4 1.7 0.0 0.0 7 2
Vitamin A, IU (IU) 83.9 896.4 1.1 673.4 9.0 1,080.0 0.0 1.6 2,745 686
Vitamin A, RAE (mcg) 24.9 237.6 0.0 161.0 2.6 320.0 0.0 0.1 746 187
Vitamin B-12 (mcg) 1.6 3.6 0.0 1.8 0.5 1.8 0.0 0.0 9 2
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.9 7.3 0.4 0.0 0.0 0.0 12 3
Vitamin D (IU) 142.9 21.6 0.0 n/a 0.0 164.0 0.0 0.0 328 82
Water (g) 91.2 40.1 47.5 427.9 11.8 152.3 0.0 0.0 771 193
Zinc (mg) 2.7 4.7 0.1 1.9 0.8 2.6 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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