Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) salt cod fish |
1 (45g) chilies |
2 lbs (908g) tomatoes |
1/2 cup (108g) olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 (0g) bay leaves |
1 pinch (0g) ground cinnamon |
1 pinch (0g) fresh ground pepper |
220 g (220g) roasted red peppers |
1/2 cup (73g) blanched almonds |
1/4 cup (36g) raisins |
1/2 cup (0g) pimento stuffed olives |
2 tablespoons (8g) parsley |
1 lb (454g) small potatoes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 34.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 36 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 34.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | 0.4 | n/a | 37 | 5 |
| Ash (g) | 169.7 | 0.3 | 4.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 2.1 | 0.7 | n/a | 0.2 | 4.3 | n/a | 191 | 24 |
| Aspartic acid (g) | 58.5 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 64 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,454.1 | 8.1 | 90.8 | 1.1 | 34.5 | 16.3 | 0.5 | 1.3 | 0.4 | 90.2 | 171.1 | 18.1 | n/a | 10.5 | 40.9 | n/a | 1,938 | 242 |
| Calories | 2,635.5 | 18.0 | 163.4 | 954.7 | 60.0 | 13.4 | 0.2 | 0.3 | 0.3 | 39.6 | 427.8 | 108.4 | n/a | 2.7 | 313.3 | n/a | 4,738 | 592 |
| Calories (kj) | 11,014.7 | 75.2 | 671.9 | 3,994.9 | 249.0 | 56.1 | 0.8 | 1.4 | 1.1 | 165.0 | 1,789.3 | 453.9 | n/a | 11.5 | 1,307.5 | n/a | 19,792 | 2,474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 4.3 | 35.3 | 0.0 | 14.0 | 3.0 | 0.0 | 0.1 | 0.1 | 8.6 | 13.5 | 28.7 | n/a | 0.5 | 71.3 | n/a | 179 | 22 |
| Cholesterol (mg) | 1,381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,381 | 173 |
| Copper (mg) | 1.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
| Cystine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 10.9 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 7.2 | 1.3 | n/a | 0.3 | 10.9 | n/a | 37 | 5 |
| Folate (mcg) | 227.2 | 10.4 | 136.2 | 0.0 | 28.5 | 0.3 | 0.1 | 0.0 | 0.0 | 35.2 | 35.5 | 1.8 | n/a | 11.6 | 81.7 | n/a | 568 | 71 |
| Folate, DFE (mcg) | 227.2 | 10.4 | 136.2 | 0.0 | 28.5 | 0.3 | 0.1 | 0.0 | 0.0 | 35.2 | 35.5 | 1.8 | n/a | 11.6 | 81.7 | n/a | 568 | 71 |
| Folate, food (mcg) | 227.2 | 10.4 | 136.2 | 0.0 | 28.5 | 0.3 | 0.1 | 0.0 | 0.0 | 35.2 | 35.5 | 1.8 | n/a | 11.6 | 81.7 | n/a | 568 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 12.4 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.8 | n/a | n/a | 1.5 | n/a | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 11.4 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.1 | n/a | n/a | 2.4 | n/a | 27 | 3 |
| Glutamic acid (g) | 85.2 | 0.1 | 3.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | n/a | 0.0 | 1.3 | n/a | 95 | 12 |
| Glycine (g) | 27.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 29 | 4 |
| Histidine (g) | 16.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.7 | 0.5 | 2.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 2.4 | 0.7 | n/a | 0.5 | 2.4 | n/a | 34 | 4 |
| Isoleucine (g) | 26.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 27 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 46.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 48 | 6 |
| Lysine (g) | 52.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 54 | 7 |
| Magnesium (mg) | 1,208.7 | 11.3 | 99.9 | 0.0 | 15.0 | 2.3 | 0.1 | 0.1 | 0.2 | 24.2 | 194.3 | 11.6 | n/a | 3.8 | 95.3 | n/a | 1,667 | 208 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Methionine (g) | 16.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 17 | 2 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.3 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 107 | 13 |
| Niacin (mg) | 68.2 | 0.4 | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 0.3 | n/a | 0.1 | 4.8 | n/a | 83 | 10 |
| Pantothenic acid (mg) | 15.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | n/a | 18 | 2 |
| Phenylalanine (g) | 22.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 24 | 3 |
| Phosphorus (mg) | 8,633.6 | 20.7 | 217.9 | 0.0 | 43.5 | 13.8 | 0.1 | 0.1 | 0.2 | 44.0 | 348.7 | 36.6 | n/a | 4.4 | 281.5 | n/a | 9,645 | 1,206 |
| Phytosterols | n/a | n/a | 63.6 | 238.7 | 22.5 | n/a | n/a | 0.0 | 0.1 | n/a | 82.7 | n/a | n/a | 0.4 | 18.2 | n/a | 426 | 53 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.8 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 29 | 4 |
| Potassium (mg) | 13,250.3 | 153.0 | 2,152.0 | 1.1 | 219.0 | 36.1 | 0.3 | 0.6 | 1.3 | 321.2 | 477.8 | 271.5 | n/a | 42.1 | 1,847.8 | n/a | 18,774 | 2,347 |
| Proline (g) | 20.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 22 | 3 |
| Protein (g) | 570.9 | 0.9 | 8.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 15.5 | 1.1 | n/a | 0.2 | 7.6 | n/a | 608 | 76 |
| Retinol (mcg) | 381.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 382 | 48 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.2 | 0.0 | 0.3 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 23 | 3 |
| Selenium (mcg) | 1,343.2 | 0.2 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.2 | n/a | 0.0 | 1.4 | n/a | 1,350 | 169 |
| Serine (g) | 23.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 25 | 3 |
| Sodium (mg) | 63,861.4 | 3.2 | 45.4 | 2.2 | 6.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3,011.8 | 13.8 | 4.0 | n/a | 4.3 | 72.6 | n/a | 67,026 | 8,378 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 61.2 | n/a | 63 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.2 | n/a | n/a | 1.3 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 2.3 | 23.9 | 0.0 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | 21.5 | n/a | 0.1 | 5.2 | n/a | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 25.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 26 | 3 |
| Tocopherol, alpha (mg) | 25.8 | 0.3 | 4.9 | 15.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 64 | 8 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 21.5 | 0.1 | 1.8 | 108.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 38.1 | 0.2 | n/a | 0.1 | 0.5 | n/a | 171 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Tyrosine (g) | 19.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 20 | 3 |
| Valine (g) | 29.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 31 | 4 |
| Vitamin A, IU (IU) | 1,272.3 | 530.6 | 7,563.6 | 0.0 | 3.0 | 0.8 | 3.7 | 0.4 | 0.5 | 1,144.0 | 5.1 | 0.0 | n/a | 640.2 | 36.3 | n/a | 11,201 | 1,400 |
| Vitamin A, RAE (mcg) | 381.7 | 26.6 | 381.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 57.2 | 0.0 | 0.0 | n/a | 32.0 | 0.0 | n/a | 879 | 110 |
| Vitamin B-12 (mcg) | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 91 | 11 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | 10 | 1 |
| Vitamin C (mg) | 31.8 | 109.1 | 124.4 | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 0.0 | 102.3 | 0.0 | 0.8 | n/a | 10.1 | 89.4 | n/a | 482 | 60 |
| Vitamin D (IU) | 1,463.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,463 | 183 |
| Water (g) | 146.7 | 39.5 | 858.2 | 0.0 | 133.7 | 5.3 | 0.0 | 0.0 | 0.0 | 200.8 | 3.3 | 5.6 | n/a | 6.7 | 370.4 | n/a | 1,770 | 221 |
| Zinc (mg) | 14.4 | 0.1 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.1 | n/a | 0.1 | 1.3 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.