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Nutritional Facts: Kentucky Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
6 slices (150g)
bread
8 (400g)
eggs
2/3 cup (168g)
evaporated milk
1 1/3 cups (325g)
milk
1 lb (454g)
breakfast sausage
30 ounces (850g)
frozen hash brown potatoes
3 cups (339g)
sharp cheddar cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.4 2.9 0.4 0.4 4.9 0.6 2.4 0.0 0.0 12 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 3.3 0.4 0.4 5.2 0.8 3.2 0.0 0.0 14 2
Ash n/a 3.0 4.2 2.6 2.3 12.5 6.4 13.3 3.0 0.1 48 6
Aspartic acid n/a 0.5 5.3 0.9 0.8 7.3 4.1 5.4 0.0 0.0 24 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 226.5 224.0 438.7 387.0 59.0 85.0 2,444.2 0.7 5.1 3,870 484
Calories n/a 399.0 572.0 225.2 208.2 1,539.1 697.0 1,366.2 0.0 2.9 5,010 626
Calories (kj) n/a 1,669.5 2,396.0 944.6 871.7 6,433.2 2,915.5 5,708.8 0.0 12.1 20,951 2,619
Carbohydrates n/a 75.9 2.9 16.9 15.1 0.0 150.6 4.3 0.0 0.7 266 33
Cholesterol n/a 0.0 1,488.0 48.7 45.5 381.4 n/a 356.0 0.0 0.0 2,320 290
Copper n/a 0.4 0.3 0.0 0.0 0.4 0.8 0.1 0.0 0.0 2 0
Cystine n/a 0.2 1.1 0.1 0.1 0.9 0.1 0.4 0.0 0.0 3 0
Dietary Fiber n/a 3.6 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.3 16 2
Folate n/a 166.5 188.0 13.4 16.3 13.6 34.0 61.0 0.0 0.2 493 62
Folate, DFE n/a 256.5 188.0 13.4 16.3 13.6 34.0 61.0 0.0 0.2 583 73
Folate, food n/a 37.5 188.0 13.4 16.3 13.6 34.0 61.0 0.0 0.2 364 46
Folic acid n/a 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
Fructose n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 1.5 n/a n/a n/a n/a n/a n/a 0.0 4 0
Glutamic acid n/a 3.7 6.7 2.4 2.2 12.2 2.7 20.7 0.0 0.0 51 6
Glycine n/a 0.4 1.7 0.2 0.2 5.3 0.6 1.5 0.0 0.0 10 1
Histidine n/a 0.2 1.2 0.3 0.3 2.5 0.3 3.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 1 0
Iron n/a 5.6 7.0 0.3 0.2 6.2 8.3 2.3 0.0 0.1 30 4
Isoleucine n/a 0.4 2.7 0.7 0.6 3.2 0.8 5.2 0.0 0.0 14 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Leucine n/a 0.8 4.3 1.1 1.0 5.9 1.1 8.1 0.0 0.0 22 3
Lysine n/a 0.3 3.6 0.9 0.8 6.7 0.9 7.0 0.0 0.0 20 3
Magnesium n/a 34.5 48.0 40.3 42.3 77.2 93.5 94.9 0.0 2.0 433 54
Maltose n/a 1.7 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 2 0
Manganese n/a 0.7 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2 0
Methionine n/a 0.2 1.5 0.3 0.3 2.1 0.2 2.2 0.0 0.0 7 1
Monounsaturated Fat n/a 1.0 14.6 3.9 3.4 56.2 0.1 31.8 0.0 0.0 111 14
Niacin n/a 6.6 0.3 0.3 0.3 28.4 14.1 0.3 0.0 0.0 50 6
Pantothenic acid n/a 0.3 6.1 1.1 1.0 3.3 2.7 1.4 0.0 0.0 16 2
Phenylalanine n/a 0.6 2.7 0.6 0.5 2.9 0.7 4.4 0.0 0.0 12 2
Phosphorus n/a 148.5 792.0 341.2 302.5 740.0 399.5 1,735.7 0.0 1.8 4,461 558
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat n/a 2.0 7.6 0.4 0.4 16.9 2.3 3.2 0.0 0.0 33 4
Potassium n/a 150.0 552.0 509.3 491.1 1,334.8 2,422.5 332.2 0.2 15.3 5,807 726
Proline n/a 1.2 2.0 1.1 1.0 4.1 0.6 9.5 0.0 0.0 20 2
Protein n/a 11.5 50.2 11.4 10.7 88.2 17.5 84.4 0.0 0.1 274 34
Retinol n/a 0.0 640.0 n/a 100.8 54.5 0.0 874.6 0.0 0.0 1,670 209
Riboflavin n/a 0.5 1.8 0.5 0.5 0.9 0.1 1.3 0.0 0.0 6 1
Saturated Fat n/a 1.1 12.5 7.7 7.4 41.6 1.4 71.5 0.0 0.0 143 18
Selenium n/a 26.0 122.8 3.9 6.5 0.0 2.5 47.1 0.0 0.1 209 26
Serine n/a 0.6 3.9 0.6 0.6 3.4 0.6 4.9 0.0 0.0 15 2
Sodium n/a 766.5 568.0 178.2 159.4 3,400.5 187.0 2,105.2 1,162.7 0.2 8,528 1,066
Starch n/a 60.9 n/a n/a n/a n/a n/a n/a n/a n/a 61 8
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Sugar n/a 6.5 1.5 n/a n/a 0.0 n/a 1.8 0.0 0.0 10 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.2 0.1 0.1 1.3 0.8 0.1 0.0 0.0 3 0
Threonine n/a 0.3 2.2 0.5 0.5 3.5 0.8 3.0 0.0 0.0 11 1
Tocopherol, alpha n/a 0.3 4.2 n/a n/a 2.5 n/a 1.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 2 0
Total Fat n/a 4.9 38.0 12.7 11.9 128.8 5.3 112.3 0.0 0.0 314 39
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 1.1 n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.1 0.7 0.2 0.1 0.7 0.2 1.1 0.0 0.0 3 0
Tyrosine n/a 0.3 2.0 0.6 0.5 2.5 0.4 4.1 0.0 0.0 10 1
Valine n/a 0.5 3.4 0.8 0.7 3.5 0.9 5.6 0.0 0.0 15 2
Vitamin A, IU n/a 0.0 2,160.0 667.3 448.8 186.1 0.0 3,396.8 0.0 6.3 6,865 858
Vitamin A, RAE n/a 0.0 640.0 n/a 107.3 54.5 0.0 898.4 0.0 0.3 1,700 213
Vitamin B-12 n/a 0.0 3.6 0.3 1.2 5.4 0.0 2.8 0.0 0.0 13 2
Vitamin B-6 n/a 0.1 0.7 0.1 0.1 1.5 0.7 0.3 0.0 0.0 4 0
Vitamin C n/a 0.0 0.0 3.2 4.9 3.2 69.7 0.0 0.0 0.0 81 10
Vitamin D n/a 0.0 328.0 n/a n/a 122.6 0.0 81.4 0.0 0.0 532 66
Water n/a 54.7 304.6 124.4 285.2 226.0 670.2 124.6 0.0 0.1 1,790 224
Zinc n/a 1.1 5.2 1.3 1.2 9.4 1.8 10.5 0.0 0.0 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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