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    Nutritional Facts: Kentucky Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    6 slices (150g)
    bread
    8 (400g)
    eggs
    2/3 cup (168g)
    evaporated milk
    1 1/3 cups (325g)
    milk
    1 lb (454g)
    breakfast sausage
    30 ounces (850g)
    frozen hash brown potatoes
    3 cups (339g)
    sharp cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine n/a 0.4 2.9 0.4 0.4 4.9 0.6 2.4 0.0 0.0 12 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 3.3 0.4 0.4 5.2 0.8 3.2 0.0 0.0 14 2
    Ash n/a 3.0 4.2 2.6 2.3 12.5 6.4 13.3 3.0 0.1 48 6
    Aspartic acid n/a 0.5 5.3 0.9 0.8 7.3 4.1 5.4 0.0 0.0 24 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 226.5 224.0 438.7 387.0 59.0 85.0 2,444.2 0.7 5.1 3,870 484
    Calories n/a 399.0 572.0 225.2 208.2 1,539.1 697.0 1,366.2 0.0 2.9 5,010 626
    Calories (kj) n/a 1,669.5 2,396.0 944.6 871.7 6,433.2 2,915.5 5,708.8 0.0 12.1 20,951 2,619
    Carbohydrates n/a 75.9 2.9 16.9 15.1 0.0 150.6 4.3 0.0 0.7 266 33
    Cholesterol n/a 0.0 1,488.0 48.7 45.5 381.4 n/a 356.0 0.0 0.0 2,320 290
    Copper n/a 0.4 0.3 0.0 0.0 0.4 0.8 0.1 0.0 0.0 2 0
    Cystine n/a 0.2 1.1 0.1 0.1 0.9 0.1 0.4 0.0 0.0 3 0
    Dietary Fiber n/a 3.6 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.3 16 2
    Folate n/a 166.5 188.0 13.4 16.3 13.6 34.0 61.0 0.0 0.2 493 62
    Folate, DFE n/a 256.5 188.0 13.4 16.3 13.6 34.0 61.0 0.0 0.2 583 73
    Folate, food n/a 37.5 188.0 13.4 16.3 13.6 34.0 61.0 0.0 0.2 364 46
    Folic acid n/a 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
    Fructose n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.1 1.5 n/a n/a n/a n/a n/a n/a 0.0 4 0
    Glutamic acid n/a 3.7 6.7 2.4 2.2 12.2 2.7 20.7 0.0 0.0 51 6
    Glycine n/a 0.4 1.7 0.2 0.2 5.3 0.6 1.5 0.0 0.0 10 1
    Histidine n/a 0.2 1.2 0.3 0.3 2.5 0.3 3.0 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 1 0
    Iron n/a 5.6 7.0 0.3 0.2 6.2 8.3 2.3 0.0 0.1 30 4
    Isoleucine n/a 0.4 2.7 0.7 0.6 3.2 0.8 5.2 0.0 0.0 14 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Leucine n/a 0.8 4.3 1.1 1.0 5.9 1.1 8.1 0.0 0.0 22 3
    Lysine n/a 0.3 3.6 0.9 0.8 6.7 0.9 7.0 0.0 0.0 20 3
    Magnesium n/a 34.5 48.0 40.3 42.3 77.2 93.5 94.9 0.0 2.0 433 54
    Maltose n/a 1.7 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 2 0
    Manganese n/a 0.7 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2 0
    Methionine n/a 0.2 1.5 0.3 0.3 2.1 0.2 2.2 0.0 0.0 7 1
    Monounsaturated Fat n/a 1.0 14.6 3.9 3.4 56.2 0.1 31.8 0.0 0.0 111 14
    Niacin n/a 6.6 0.3 0.3 0.3 28.4 14.1 0.3 0.0 0.0 50 6
    Pantothenic acid n/a 0.3 6.1 1.1 1.0 3.3 2.7 1.4 0.0 0.0 16 2
    Phenylalanine n/a 0.6 2.7 0.6 0.5 2.9 0.7 4.4 0.0 0.0 12 2
    Phosphorus n/a 148.5 792.0 341.2 302.5 740.0 399.5 1,735.7 0.0 1.8 4,461 558
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
    Polyunsaturated Fat n/a 2.0 7.6 0.4 0.4 16.9 2.3 3.2 0.0 0.0 33 4
    Potassium n/a 150.0 552.0 509.3 491.1 1,334.8 2,422.5 332.2 0.2 15.3 5,807 726
    Proline n/a 1.2 2.0 1.1 1.0 4.1 0.6 9.5 0.0 0.0 20 2
    Protein n/a 11.5 50.2 11.4 10.7 88.2 17.5 84.4 0.0 0.1 274 34
    Retinol n/a 0.0 640.0 n/a 100.8 54.5 0.0 874.6 0.0 0.0 1,670 209
    Riboflavin n/a 0.5 1.8 0.5 0.5 0.9 0.1 1.3 0.0 0.0 6 1
    Saturated Fat n/a 1.1 12.5 7.7 7.4 41.6 1.4 71.5 0.0 0.0 143 18
    Selenium n/a 26.0 122.8 3.9 6.5 0.0 2.5 47.1 0.0 0.1 209 26
    Serine n/a 0.6 3.9 0.6 0.6 3.4 0.6 4.9 0.0 0.0 15 2
    Sodium n/a 766.5 568.0 178.2 159.4 3,400.5 187.0 2,105.2 1,162.7 0.2 8,528 1,066
    Starch n/a 60.9 n/a n/a n/a n/a n/a n/a n/a n/a 61 8
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Sugar n/a 6.5 1.5 n/a n/a 0.0 n/a 1.8 0.0 0.0 10 1
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.2 0.1 0.1 1.3 0.8 0.1 0.0 0.0 3 0
    Threonine n/a 0.3 2.2 0.5 0.5 3.5 0.8 3.0 0.0 0.0 11 1
    Tocopherol, alpha n/a 0.3 4.2 n/a n/a 2.5 n/a 1.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 2 0
    Total Fat n/a 4.9 38.0 12.7 11.9 128.8 5.3 112.3 0.0 0.0 314 39
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a 1.1 n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.1 0.7 0.2 0.1 0.7 0.2 1.1 0.0 0.0 3 0
    Tyrosine n/a 0.3 2.0 0.6 0.5 2.5 0.4 4.1 0.0 0.0 10 1
    Valine n/a 0.5 3.4 0.8 0.7 3.5 0.9 5.6 0.0 0.0 15 2
    Vitamin A, IU n/a 0.0 2,160.0 667.3 448.8 186.1 0.0 3,396.8 0.0 6.3 6,865 858
    Vitamin A, RAE n/a 0.0 640.0 n/a 107.3 54.5 0.0 898.4 0.0 0.3 1,700 213
    Vitamin B-12 n/a 0.0 3.6 0.3 1.2 5.4 0.0 2.8 0.0 0.0 13 2
    Vitamin B-6 n/a 0.1 0.7 0.1 0.1 1.5 0.7 0.3 0.0 0.0 4 0
    Vitamin C n/a 0.0 0.0 3.2 4.9 3.2 69.7 0.0 0.0 0.0 81 10
    Vitamin D n/a 0.0 328.0 n/a n/a 122.6 0.0 81.4 0.0 0.0 532 66
    Water n/a 54.7 304.6 124.4 285.2 226.0 670.2 124.6 0.0 0.1 1,790 224
    Zinc n/a 1.1 5.2 1.3 1.2 9.4 1.8 10.5 0.0 0.0 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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