Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried navy beans |
3 large (216g) carrots |
2 stalks (80g) celery |
1 large (150g) yellow onions |
6 cups (1,422g) water |
8 ounces (227g) ham |
2 tablespoons (25g) granulated sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
1 pinch (0g) ground nutmeg |
4 teaspoons (16g) sour cream |
1 to taste (0g) sherry wine |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 0.2 | 0.0 | 0.2 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 15.1 | 2.1 | 0.6 | 0.5 | 1.4 | 8.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 34 | 4 |
| Aspartic acid (g) | 11.8 | 0.4 | 0.1 | 0.1 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 667.4 | 71.3 | 32.0 | 34.5 | 42.7 | 15.9 | 0.3 | 1.4 | 6.4 | 0.3 | 17.4 | n/a | 889 | 111 |
| Calories | 1,530.0 | 88.6 | 12.8 | 60.0 | 0.0 | 334.0 | 97.5 | 0.0 | 7.1 | 0.7 | 30.6 | n/a | 2,161 | 270 |
| Calories (kj) | 6,405.9 | 373.7 | 53.6 | 249.0 | 0.0 | 1,397.3 | 407.7 | 0.0 | 29.7 | 3.0 | 128.1 | n/a | 9,048 | 1,131 |
| Carbohydrates (g) | 275.8 | 20.7 | 2.4 | 14.0 | 0.0 | 0.1 | 25.2 | 0.0 | 1.6 | 0.1 | 0.5 | n/a | 340 | 43 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 126 | 16 |
| Copper (mg) | 3.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 110.8 | 6.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 121 | 15 |
| Folate (mcg) | 1,652.6 | 41.0 | 28.8 | 28.5 | 0.0 | 9.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 1,761 | 220 |
| Folate, DFE (mcg) | 1,652.6 | 41.0 | 28.8 | 28.5 | 0.0 | 9.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 1,761 | 220 |
| Folate, food (mcg) | 1,652.6 | 41.0 | 28.8 | 28.5 | 0.0 | 9.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 1,761 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.2 | 0.4 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose (g) | 1.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 1.0 | 1.3 | 0.4 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 14.1 | 0.8 | 0.1 | 0.4 | n/a | 8.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 24 | 3 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.9 | 0.6 | 0.2 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 28 | 4 |
| Isoleucine (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Leucine (g) | 7.8 | 0.2 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 5.8 | 0.2 | 0.0 | 0.1 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 794.5 | 25.9 | 8.8 | 15.0 | 14.2 | 40.9 | 0.0 | 0.1 | 2.2 | 0.3 | 1.6 | n/a | 903 | 113 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Niacin (mg) | 9.9 | 2.1 | 0.3 | 0.2 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Pantothenic acid (mg) | 3.4 | 0.6 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,847.8 | 75.6 | 19.2 | 43.5 | 0.0 | 527.1 | 0.0 | 0.0 | 4.2 | 0.3 | 18.2 | n/a | 2,536 | 317 |
| Phytosterols | n/a | n/a | 4.8 | 22.5 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 6.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 5,379.9 | 691.2 | 208.0 | 219.0 | 14.2 | 842.9 | 0.5 | 0.5 | 1.8 | 0.5 | 22.3 | n/a | 7,381 | 923 |
| Proline (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 101.4 | 2.0 | 0.6 | 1.7 | 0.0 | 50.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | n/a | 28 | 3 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 7 | 1 |
| Selenium (mcg) | 49.9 | 0.2 | 0.3 | 0.8 | 0.0 | 42.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 95 | 12 |
| Serine (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 22.7 | 149.0 | 64.0 | 6.0 | 42.7 | 3,444.3 | 0.3 | 2,325.5 | 0.1 | 0.0 | 12.7 | n/a | 6,067 | 758 |
| Starch (g) | 149.4 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 152 | 19 |
| Sucrose (g) | 15.1 | 7.8 | 0.1 | 1.5 | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.0 | n/a | 50 | 6 |
| Sugar (g) | 17.6 | 10.2 | 1.5 | 6.4 | 0.0 | 0.0 | 25.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 6.8 | 0.5 | 0.1 | 0.2 | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 24 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36,085.0 | 359.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 98.7 | n/a | 36,546 | 4,568 |
| Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | n/a | 1,849 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C | n/a | 12.7 | 2.5 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 64 | 8 |
| Water (g) | 54.9 | 190.7 | 76.3 | 133.7 | 1,420.6 | 155.1 | 0.0 | 0.0 | 0.3 | 0.0 | 11.8 | n/a | 2,043 | 255 |
| Zinc (mg) | 16.6 | 0.5 | 0.1 | 0.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22 | 3 |
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