Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) mushrooms |
1 (3g) garlic cloves |
1 medium (110g) onions |
2 tablespoons (14g) sweet Hungarian paprika |
14 1/2 ounces (414g) tomatoes |
14 1/2 ounces (411g) beef broth |
1/2 cup (119g) water |
1/2 cup (100g) pearl barley |
1 tablespoon (15g) red wine vinegar |
1/2 cup (30g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.4 | 1.1 | 2.1 | 4.3 | 0.1 | 1.1 | 0.0 | 0.7 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 5.4 | 25.3 | 31.1 | 41.4 | 24.7 | 3.6 | 29.0 | 0.9 | 41.4 | n/a | 216 | 54 |
| Calories | 100.1 | 4.5 | 44.0 | 38.4 | 74.6 | 28.8 | 0.0 | 352.0 | 2.8 | 10.8 | n/a | 656 | 164 |
| Calories (kj) | 423.2 | 18.7 | 182.6 | 160.6 | 306.6 | 119.2 | 0.0 | 1,473.0 | 11.8 | 45.3 | n/a | 2,741 | 685 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 14.8 | 1.0 | 10.3 | 7.3 | 16.1 | 0.2 | 0.0 | 77.7 | 0.0 | 1.9 | n/a | 129 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.1 | 1.9 | 4.7 | 5.0 | 0.0 | 0.0 | 15.6 | 0.0 | 1.0 | n/a | 33 | 8 |
| Folate (mcg) | 77.4 | 0.1 | 20.9 | 6.7 | 62.1 | 8.2 | 0.0 | 23.0 | n/a | 45.6 | n/a | 244 | 61 |
| Folate, DFE (mcg) | 77.4 | 0.1 | 20.9 | 6.7 | 62.1 | 8.2 | 0.0 | 23.0 | n/a | 45.6 | n/a | 244 | 61 |
| Folate, food (mcg) | 77.4 | 0.1 | 20.9 | 6.7 | 62.1 | 8.2 | 0.0 | 23.0 | n/a | 45.6 | n/a | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 1.4 | 0.9 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | 2.2 | 0.4 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.3 | 0.3 | 1.8 | n/a | n/a | 2.6 | n/a | 0.1 | n/a | 7 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.2 | 2.9 | 1.1 | 0.7 | 0.0 | 2.5 | 0.1 | 1.9 | n/a | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 41.0 | 0.8 | 11.0 | 24.2 | 45.6 | 8.2 | 1.2 | 79.0 | 0.6 | 15.0 | n/a | 226 | 57 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 1.4 | 2.5 | 3.2 | 0.0 | 4.6 | n/a | 0.4 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 391.3 | 4.6 | 31.9 | 42.7 | 99.4 | 53.4 | 0.0 | 221.0 | 1.2 | 17.4 | n/a | 863 | 216 |
| Phytosterols | n/a | n/a | 16.5 | 23.8 | 29.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,447.0 | 12.0 | 160.6 | 310.1 | 981.9 | 222.0 | 1.2 | 280.0 | 5.8 | 166.2 | n/a | 3,587 | 897 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 14.1 | 0.2 | 1.2 | 1.9 | 3.6 | 4.7 | 0.0 | 9.9 | 0.0 | 0.9 | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 42.3 | 0.4 | 0.6 | 0.9 | 0.0 | 2.9 | 0.0 | 37.7 | n/a | 0.0 | n/a | 85 | 21 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 22.8 | 0.5 | 4.4 | 9.2 | 20.7 | 1,529.2 | 3.6 | 9.0 | 1.2 | 16.8 | n/a | 1,617 | 404 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.0 | 0.0 | 4.7 | 1.4 | 10.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.1 | 1.8 | 0.8 | 0.9 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 7 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 2.2 | 6,698.5 | 3,451.0 | 0.0 | 0.0 | 22.0 | 0.0 | 2,527.2 | n/a | 12,701 | 3,175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 335.0 | 174.0 | 0.0 | 0.0 | 1.0 | 0.0 | 126.3 | n/a | 636 | 159 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 9.6 | 0.9 | 8.1 | 0.1 | 56.8 | 0.0 | 0.0 | 0.0 | 0.1 | 39.9 | n/a | 115 | 29 |
| Vitamin D (IU) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
| Water (g) | 420.7 | 1.8 | 98.0 | 1.5 | 391.6 | 401.0 | 118.4 | 10.1 | 14.1 | 26.3 | n/a | 1,483 | 371 |
| Zinc (mg) | 2.4 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.