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    Nutritional Facts: Crock Pot Mushroom, Barley & Parsley Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    mushrooms
    1 (3g)
    garlic cloves
    1 medium (110g)
    onions
    2 tablespoons (14g)
    sweet Hungarian paprika
    14 1/2 ounces (414g)
    tomatoes
    14 1/2 ounces (411g)
    beef broth
    1/2 cup (119g)
    water
    1/2 cup (100g)
    pearl barley
    1 tablespoon (15g)
    red wine vinegar
    1/2 cup (30g)
    parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Ash (g) 3.9 0.0 0.4 1.1 2.1 4.3 0.1 1.1 0.0 0.7 n/a 14 3
    Aspartic acid (g) 0.9 0.0 0.1 0.4 0.6 n/a n/a 0.6 n/a 0.1 n/a 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.7 5.4 25.3 31.1 41.4 24.7 3.6 29.0 0.9 41.4 n/a 216 54
    Calories 100.1 4.5 44.0 38.4 74.6 28.8 0.0 352.0 2.8 10.8 n/a 656 164
    Calories (kj) 423.2 18.7 182.6 160.6 306.6 119.2 0.0 1,473.0 11.8 45.3 n/a 2,741 685
    Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 14.8 1.0 10.3 7.3 16.1 0.2 0.0 77.7 0.0 1.9 n/a 129 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 n/a 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.6 0.1 1.9 4.7 5.0 0.0 0.0 15.6 0.0 1.0 n/a 33 8
    Folate (mcg) 77.4 0.1 20.9 6.7 62.1 8.2 0.0 23.0 n/a 45.6 n/a 244 61
    Folate, DFE (mcg) 77.4 0.1 20.9 6.7 62.1 8.2 0.0 23.0 n/a 45.6 n/a 244 61
    Folate, food (mcg) 77.4 0.1 20.9 6.7 62.1 8.2 0.0 23.0 n/a 45.6 n/a 244 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.8 n/a 1.4 0.9 5.7 n/a n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a 2.2 0.4 5.2 n/a n/a n/a n/a n/a n/a 14 4
    Glutamic acid (g) 1.6 0.0 0.3 0.3 1.8 n/a n/a 2.6 n/a 0.1 n/a 7 2
    Glycine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.1 0.2 2.9 1.1 0.7 0.0 2.5 0.1 1.9 n/a 12 3
    Isoleucine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.7 n/a 0.1 n/a 2 0
    Lysine (g) 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.1 n/a 1 0
    Magnesium (mg) 41.0 0.8 11.0 24.2 45.6 8.2 1.2 79.0 0.6 15.0 n/a 226 57
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.2 0.5 0.0 0.0 1.3 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.1 n/a 1 0
    Niacin (mg) 16.4 0.0 0.1 1.4 2.5 3.2 0.0 4.6 n/a 0.4 n/a 29 7
    Pantothenic acid (mg) 6.8 0.0 0.1 0.3 0.4 0.1 0.0 0.3 n/a 0.1 n/a 8 2
    Phenylalanine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.0 n/a 1 0
    Phosphorus (mg) 391.3 4.6 31.9 42.7 99.4 53.4 0.0 221.0 1.2 17.4 n/a 863 216
    Phytosterols n/a n/a 16.5 23.8 29.0 n/a n/a n/a n/a 1.5 n/a 71 18
    Polyunsaturated Fat (g) 0.7 0.0 0.0 1.1 0.3 0.0 0.0 0.6 n/a 0.0 n/a 3 1
    Potassium (mg) 1,447.0 12.0 160.6 310.1 981.9 222.0 1.2 280.0 5.8 166.2 n/a 3,587 897
    Proline (g) 0.3 0.0 0.0 0.3 0.1 n/a n/a 1.2 n/a 0.1 n/a 2 0
    Protein (g) 14.1 0.2 1.2 1.9 3.6 4.7 0.0 9.9 0.0 0.9 n/a 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 2 1
    Saturated Fat (g) 0.2 0.0 0.0 0.3 0.1 0.5 0.0 0.2 0.0 0.0 n/a 1 0
    Selenium (mcg) 42.3 0.4 0.6 0.9 0.0 2.9 0.0 37.7 n/a 0.0 n/a 85 21
    Serine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Sodium (mg) 22.8 0.5 4.4 9.2 20.7 1,529.2 3.6 9.0 1.2 16.8 n/a 1,617 404
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 9.0 0.0 4.7 1.4 10.9 0.0 0.0 0.8 0.0 0.3 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 4.1 2.2 0.0 0.0 0.0 n/a 0.2 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 1.5 0.0 0.1 1.8 0.8 0.9 0.0 1.2 0.0 0.2 n/a 7 2
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Valine (g) 1.1 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.3 2.2 6,698.5 3,451.0 0.0 0.0 22.0 0.0 2,527.2 n/a 12,701 3,175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 335.0 174.0 0.0 0.0 1.0 0.0 126.3 n/a 636 159
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.3 0.0 0.0 0.3 n/a 0.0 n/a 2 0
    Vitamin C (mg) 9.6 0.9 8.1 0.1 56.8 0.0 0.0 0.0 0.1 39.9 n/a 115 29
    Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32 8
    Water (g) 420.7 1.8 98.0 1.5 391.6 401.0 118.4 10.1 14.1 26.3 n/a 1,483 371
    Zinc (mg) 2.4 0.0 0.2 0.6 0.7 0.0 0.0 2.1 0.0 0.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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