Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (340g) red potatoes |
1 (61g) carrots |
1 cup (160g) peas |
2 tablespoons (27g) vegetable oil |
2 teaspoons (4g) cumin seeds |
1 1/2 teaspoons (8g) lemon juice |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) chili powder |
1/8 teaspoon (0g) turmeric |
1 teaspoon (0g) cumin coriander powder |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) black pepper |
2 teaspoons (10g) milk |
8 ounces (229g) all-purpose flour |
4 ounces (113g) vegetable shortening |
4 ounces (113g) butter |
3/4 teaspoon (5g) salt |
1 to taste (0g) ice water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 3.7 | 0.6 | 1.5 | 0.0 | 0.3 | 0.0 | 9.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 2.4 | 4.5 | n/a | 23 | 12 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 20.1 | 43.2 | 0.0 | 39.1 | 0.5 | 2.2 | 4.5 | 0.5 | n/a | n/a | 10.2 | 12.1 | 34.3 | 0.0 | 27.2 | 1.1 | n/a | 229 | 114 |
| Calories | 238.0 | 25.0 | 134.4 | 240.4 | 15.8 | 1.7 | 0.0 | 3.8 | 1.0 | n/a | n/a | 5.8 | 6.5 | 832.0 | 1,002.5 | 813.1 | 0.0 | n/a | 3,320 | 1,660 |
| Calories (kj) | 1,003.0 | 105.5 | 563.2 | 1,006.1 | 65.8 | 6.9 | 0.0 | 15.9 | 4.1 | n/a | n/a | 24.2 | 27.2 | 3,481.1 | 4,195.0 | 3,401.1 | 0.0 | n/a | 13,899 | 6,950 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.1 | 5.8 | 25.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.7 | 0.2 | n/a | n/a | 1.5 | 0.5 | 174.4 | 0.0 | 0.1 | 0.0 | n/a | 265 | 132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 243.8 | 0.0 | n/a | 245 | 123 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 1.7 | 8.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.6 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Folate (mcg) | 61.2 | 11.6 | 100.8 | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.5 | 59.4 | 0.0 | 3.4 | 0.0 | n/a | 240 | 120 |
| Folate, DFE (mcg) | 61.2 | 11.6 | 100.8 | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.5 | 59.4 | 0.0 | 3.4 | 0.0 | n/a | 240 | 120 |
| Folate, food (mcg) | 61.2 | 11.6 | 100.8 | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.5 | 59.4 | 0.0 | 3.4 | 0.0 | n/a | 240 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.1 | 0.3 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8.0 | n/a | 0.2 | 0.0 | n/a | 11 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 2.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 74.8 | 7.3 | 62.4 | 0.0 | 15.4 | 0.5 | 0.1 | 2.0 | 0.5 | n/a | n/a | 3.9 | 1.3 | 50.3 | 0.0 | 2.3 | 0.0 | n/a | 221 | 110 |
| Maltose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 33.5 | 23.8 | 0.0 | n/a | 66 | 33 |
| Niacin (mg) | 3.9 | 0.6 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 207.4 | 21.4 | 187.2 | 0.0 | 21.0 | 0.6 | 0.0 | 4.1 | 0.7 | n/a | n/a | 3.6 | 9.5 | 246.9 | 0.0 | 27.2 | 0.0 | n/a | 729 | 365 |
| Phytosterols (mg) | 17.0 | n/a | n/a | 263.3 | 2.9 | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 287 | 143 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 42.2 | 3.5 | 0.0 | n/a | 62 | 31 |
| Potassium (mg) | 1,547.0 | 195.2 | 433.6 | 0.0 | 75.1 | 7.9 | 0.7 | 26.3 | 6.9 | n/a | n/a | 30.6 | 15.4 | 244.6 | 0.0 | 27.2 | 0.4 | n/a | 2,611 | 1,305 |
| Proline (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | n/a | 3 | 2 |
| Protein (g) | 6.4 | 0.6 | 8.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 23.6 | 0.0 | 1.0 | 0.0 | n/a | 42 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 761.0 | 0.0 | n/a | 764 | 382 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 32.7 | 58.3 | 0.0 | n/a | 95 | 48 |
| Selenium (mcg) | 1.7 | 0.1 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 77.5 | 0.0 | 1.1 | 0.0 | n/a | 84 | 42 |
| Serine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 61.2 | 42.1 | 4.8 | 0.0 | 7.1 | 0.1 | 3,488.2 | 22.1 | 0.1 | n/a | n/a | 0.5 | 5.0 | 4.6 | 0.0 | 809.7 | 1,744.1 | n/a | 6,190 | 3,095 |
| Starch (g) | 45.4 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 2.2 | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Sugar (g) | 4.4 | 2.9 | 9.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7.0 | 2.6 | 0.0 | n/a | 15 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17.4 | 0.0 | n/a | n/a | 17 | 9 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 36.6 | 0.0 | n/a | n/a | 38 | 19 |
| Total Fat (g) | 0.5 | 0.1 | 0.4 | 27.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 2.2 | 113.4 | 92.0 | 0.0 | n/a | 237 | 119 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 2 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 23.8 | 10,190.7 | 1,281.6 | 0.0 | 53.3 | 0.5 | 0.0 | 400.3 | 0.0 | n/a | n/a | 12.6 | 14.0 | 0.0 | 0.0 | 2,834.1 | 0.0 | n/a | 14,811 | 7,405 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 64.0 | 0.0 | 2.7 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | n/a | 0.6 | 3.4 | 0.0 | 0.0 | 775.7 | 0.0 | n/a | 1,376 | 688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 29.2 | 3.6 | 22.7 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 68.0 | 0.0 | n/a | 68 | 34 |
| Water (g) | 275.3 | 53.9 | 124.6 | 0.0 | 0.3 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 8.9 | 27.2 | 0.0 | 18.0 | 0.0 | n/a | 516 | 258 |
| Zinc (mg) | 1.1 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.