Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) white whole wheat flour |
1 cup (125g) unbleached all-purpose flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (100g) fresh cranberries |
1 tablespoon (13g) granulated sugar |
2 tablespoons (14g) walnuts |
6 tablespoons (84g) canola oil |
1/2 cup (158g) maple syrup |
2/3 cup (165g) orange juice |
2 tablespoons (12g) orange zest |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.8 | 0.6 | 13.2 | 3.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 1.7 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 346.9 | n/a | n/a | n/a | n/a | 356 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 18.8 | 1,355.0 | 0.7 | 8.0 | 0.1 | 14.1 | 0.0 | 160.7 | 18.2 | 19.3 | 0.2 | 1,677 | 105 |
| Calories | 816.0 | 455.0 | 9.4 | 0.0 | 46.0 | 48.8 | 94.2 | 742.6 | 409.5 | 74.4 | 11.6 | 6.0 | 2,714 | 170 |
| Calories (kj) | 3,417.6 | 1,903.8 | 39.2 | 0.0 | 194.0 | 203.9 | 394.3 | 3,107.2 | 1,713.6 | 311.0 | 48.6 | 25.3 | 11,358 | 710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 202.4 | n/a | n/a | n/a | n/a | 203 | 13 |
| Carbohydrates (g) | 172.7 | 95.4 | 4.4 | 0.0 | 12.2 | 12.6 | 2.0 | 0.0 | 105.6 | 17.2 | 3.0 | 0.3 | 425 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 3.4 | 0.0 | 0.0 | 4.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 36 | 2 |
| Folate (mcg) | 105.6 | 228.8 | 0.0 | 0.0 | 1.0 | 0.0 | 14.1 | 0.0 | 0.0 | 49.6 | 3.6 | 0.0 | 403 | 25 |
| Folate, DFE (mcg) | 105.6 | 363.8 | 0.0 | 0.0 | 1.0 | 0.0 | 14.1 | 0.0 | 0.0 | 49.6 | 3.6 | 0.0 | 538 | 34 |
| Folate, food (mcg) | 105.6 | 36.3 | 0.0 | 0.0 | 1.0 | 0.0 | 14.1 | 0.0 | 0.0 | 49.6 | 3.6 | 0.0 | 210 | 13 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 10.4 | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Glycine (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.6 | 5.8 | 2.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 18 | 1 |
| Isoleucine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 328.8 | 27.5 | 7.2 | 0.0 | 6.0 | 0.0 | 22.8 | 0.0 | 33.1 | 18.2 | 2.6 | 0.3 | 446 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 16 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 53.2 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 3 |
| Niacin (mg) | 11.9 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 856.8 | 135.0 | 1,824.9 | 0.0 | 13.0 | 0.0 | 49.8 | 0.0 | 3.2 | 28.1 | 2.5 | 0.1 | 2,913 | 182 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.4 | n/a | n/a | n/a | 4.1 | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 23.6 | 0.0 | 0.1 | 0.0 | 0.0 | 34 | 2 |
| Potassium (mg) | 871.2 | 133.8 | 0.9 | 0.2 | 85.0 | 0.3 | 63.5 | 0.0 | 333.9 | 330.8 | 25.4 | 3.1 | 1,848 | 116 |
| Proline (g) | 5.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Protein (g) | 31.7 | 12.9 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 49 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 148.3 | 42.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 193 | 12 |
| Serine (g) | 1.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.8 | 2.5 | 1,452.3 | 1,162.7 | 2.0 | 0.1 | 0.3 | 0.0 | 18.9 | 1.7 | 0.4 | 0.2 | 2,646 | 165 |
| Starch (g) | 138.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 139 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.1 | 12.6 | 0.3 | n/a | 91.9 | n/a | n/a | n/a | 106 | 7 |
| Sugar (g) | 1.0 | 0.3 | 0.0 | 0.0 | 4.0 | 12.6 | 0.4 | 0.0 | 95.2 | 13.9 | n/a | 0.3 | 128 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 14.7 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 1.6 | n/a | n/a | 0.0 | n/a | 3.0 | 23.0 | n/a | n/a | n/a | n/a | 32 | 2 |
| Total Fat (g) | 6.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 84.0 | 0.1 | 0.3 | 0.0 | 0.0 | 101 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.6 | 2.5 | 0.0 | 0.0 | 60.0 | 0.0 | 2.9 | 0.0 | 0.0 | 330.8 | 50.4 | 0.0 | 468 | 29 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.5 | 2.5 | 0.0 | 22 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.2 | 0.0 | 0.0 | 82.7 | 16.3 | 0.0 | 113 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 25.8 | 14.9 | 0.7 | 0.0 | 87.1 | 0.0 | 0.6 | 0.0 | 51.0 | 146.1 | 8.7 | 1.1 | 336 | 21 |
| Zinc (mg) | 6.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 10 | 1 |
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