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Nutritional Facts: Jumbo Shells Stuffed With Cheese With Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
1 lb (454g)
ground beef
26 ounces (399g)
spaghetti sauce
2 (100g)
eggs
32 ounces (945g)
ricotta cheese
2 cups (224g)
pre-shredded mozzarella cheese
2 cups (200g)
parmesan cheese
2 teaspoons (2g)
basil
2 teaspoons (6g)
garlic powder
2 teaspoons (2g)
instant minced onion
1 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
3 teaspoons (2g)
parsley flakes
Total 1 serving
Alanine (g) 1.5 5.3 n/a 0.7 4.7 1.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 5.5 n/a 0.8 6.0 1.2 3.1 0.0 0.2 0.0 0.0 0.0 0.0 18 2
Ash (g) 3.0 4.1 8.0 1.1 9.6 7.3 16.1 0.0 0.2 0.1 0.0 6.0 0.2 56 7
Aspartic acid (g) 2.1 7.6 n/a 1.3 9.4 3.7 5.3 0.0 0.1 0.0 0.0 0.0 0.0 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 68.0 87.9 56.0 1,955.4 1,131.2 2,218.0 3.1 4.9 6.0 5.3 1.4 17.1 5,626 703
Calories 1,268.8 975.2 347.4 143.0 1,643.7 672.0 862.0 0.4 20.5 8.1 0.9 0.0 4.4 5,947 743
Calories (kj) 5,311.3 4,073.3 1,453.7 599.0 6,877.0 2,809.0 3,610.0 1.7 85.9 34.1 3.7 0.0 18.3 24,877 3,110
Carbohydrates (g) 255.4 0.0 55.0 0.7 28.7 4.9 8.1 0.0 4.5 1.9 0.2 0.0 0.8 360 45
Cholesterol (mg) 0.0 308.4 8.0 372.0 481.8 177.0 176.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523 190
Copper (mg) 1.0 0.3 0.8 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.9 0.9 n/a 0.3 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 10.9 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.4 23 3
Folate (mcg) 810.5 27.2 51.9 47.0 113.4 15.7 20.0 1.2 2.9 3.9 0.8 0.0 2.7 1,097 137
Folate, DFE (mcg) 1,337.2 27.2 51.9 47.0 113.4 15.7 20.0 1.2 2.9 3.9 0.8 0.0 2.7 1,624 203
Folate, food (mcg) 61.6 27.2 51.9 47.0 113.4 15.7 20.0 1.2 2.9 3.9 0.8 0.0 2.7 348 44
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
Fructose (g) 0.4 n/a n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.4 n/a 1.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 15.7 12.7 n/a 1.7 23.1 10.0 17.4 0.0 0.2 0.0 0.0 0.0 0.1 81 10
Glycine (g) 1.5 5.7 n/a 0.4 2.8 1.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Histidine (g) 1.0 2.7 n/a 0.3 4.3 1.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Iron (mg) 11.3 9.5 2.9 1.8 3.6 1.0 1.8 0.1 0.4 0.0 0.1 0.0 0.3 33 4
Isoleucine (g) 1.7 3.7 n/a 0.7 5.6 2.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.4 6.6 n/a 1.1 11.5 4.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Lysine (g) 1.0 7.0 n/a 0.9 12.6 2.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Magnesium (mg) 181.3 81.6 83.9 12.0 103.9 44.8 76.0 1.1 4.8 2.1 0.9 0.1 6.0 599 75
Maltose (g) 6.7 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Manganese (mg) 3.1 0.0 0.6 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.5 2.2 n/a 0.4 2.7 1.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 0.6 29.7 2.4 3.7 34.3 14.7 16.8 0.0 0.0 0.0 0.0 0.0 0.0 102 13
Niacin (mg) 24.5 21.1 15.6 0.1 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 63 8
Pantothenic acid (mg) 1.5 2.5 0.3 1.5 2.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 2.3 3.3 n/a 0.7 5.3 2.3 4.2 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Phosphorus (mg) 646.4 775.6 143.8 198.0 1,492.5 793.0 1,458.0 1.0 25.7 7.1 0.5 0.0 6.5 5,548 694
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.9 2.0 4.7 1.9 3.6 1.7 2.3 0.0 0.0 0.0 0.0 0.0 0.1 18 2
Potassium (mg) 762.7 1,338.1 1,262.0 138.0 991.9 170.2 250.0 5.2 74.0 37.8 4.2 0.5 40.2 5,075 634
Proline (g) 5.4 4.3 n/a 0.5 10.1 5.3 9.2 0.0 0.1 0.0 0.0 0.0 0.0 35 4
Protein (g) 44.6 84.3 7.1 12.6 106.4 49.7 76.9 0.1 1.0 0.2 0.0 0.0 0.4 383 48
Retinol (mcg) 0.0 0.0 0.0 160.0 1,105.2 389.8 446.0 0.0 0.0 0.0 0.0 0.0 0.0 2,101 263
Riboflavin (mg) 1.4 0.7 0.2 0.5 1.8 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 0.9 26.6 2.8 3.1 78.4 29.5 34.6 0.0 0.0 0.0 0.0 0.0 0.0 176 22
Selenium (mcg) 216.1 71.7 5.6 30.7 137.0 38.1 35.4 0.0 1.5 0.1 0.0 0.0 0.2 536 67
Serine (g) 2.1 3.4 n/a 1.0 5.4 1.6 4.6 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Sodium (mg) 20.5 299.4 1,637.4 142.0 793.5 1,404.5 3,058.0 0.1 3.7 0.5 0.1 2,325.5 6.8 9,692 1,211
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 27
Sucrose (g) 1.6 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.1 2 0
Sugar (g) 9.1 0.0 35.3 0.4 2.6 2.3 1.8 0.0 0.2 0.9 0.0 0.0 0.1 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.6 3.3 n/a 0.6 4.9 2.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Tocopherol, alpha (mg) 0.4 1.7 9.6 1.1 1.0 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.1 15 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 4 0
Total Fat (g) 5.2 68.0 10.7 9.5 122.6 50.1 57.2 0.0 0.0 0.0 0.0 0.0 0.1 324 40
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 4.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.6 0.4 n/a 0.2 1.2 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tyrosine (g) 0.8 2.6 n/a 0.5 5.6 2.3 4.7 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Valine (g) 2.0 4.1 n/a 0.9 6.5 3.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Vitamin A, IU (IU) 0.0 0.0 3,003.2 540.0 4,203.6 1,514.2 1,730.0 93.7 0.0 0.4 5.7 0.0 29.1 11,120 1,390
Vitamin A, RAE (mcg) 0.0 0.0 151.8 160.0 1,133.6 401.0 458.0 4.7 0.0 0.0 0.3 0.0 1.5 2,311 289
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.9 3.2 5.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Vitamin B-6 (mg) 0.5 1.6 0.7 0.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.3 0.1 1.8 0.0 0.0 1.9 12 2
Vitamin D (IU) 0.0 18.1 0.0 82.0 94.5 35.8 42.0 0.0 0.0 0.0 0.0 0.0 0.0 272 34
Water (g) 33.9 298.1 319.5 76.2 677.3 112.0 41.7 1.6 0.4 0.1 0.0 0.0 0.1 1,561 195
Zinc (mg) 4.8 20.3 2.2 1.3 11.0 6.5 7.7 0.0 0.2 0.0 0.0 0.0 0.1 54 7

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