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Nutritional Facts: Southwestern Sunset Stew With Soft Polenta (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 teaspoons (4g)
ground cumin
1/2 tablespoon (4g)
chili powder
1/2 tablespoon (3g)
ground coriander
1 1/2 tablespoons (11g)
all-purpose flour
2 medium (6g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1 (0g)
vegetable bouillon cubes
2 1/2 cups (350g)
butternut squash
1 medium (213g)
potatoes
1 1/2 cups (248g)
frozen corn
1/2 teaspoon (3g)
salt
2 tablespoons (32g)
tomato paste
1/2 teaspoon (0g)
dried basil
1 large (0g)
ground cinnamon
1 pinch (0g)
crushed red pepper flakes
1 to taste (119g)
red bell peppers
1 1/2 cups (183g)
yellow cornmeal
4 1/2 cups (1,067g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
Ash (g) 0.0 0.5 0.3 0.5 0.2 0.1 0.1 2.1 n/a 2.8 2.3 1.2 3.0 0.9 0.1 n/a 0.0 n/a 2.1 1.1 3.0 20 3
Aspartic acid (g) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.4 1.0 0.6 0.0 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 39.1 13.2 19.0 1.7 10.9 41.1 n/a 168.0 25.6 9.9 0.7 11.6 7.8 n/a 0.0 n/a 11.0 32.0 0.7 427 71
Calories 119.3 60.0 15.8 11.3 8.0 40.9 8.9 74.0 n/a 157.5 164.0 217.8 0.0 26.3 0.8 n/a 0.1 n/a 662.5 0.0 0.0 1,567 261
Calories (kj) 499.4 249.0 65.8 47.2 33.5 171.3 37.4 304.2 n/a 658.0 683.7 913.3 0.0 110.1 3.4 n/a 0.5 n/a 2,772.5 0.0 0.0 6,549 1,092
Carbohydrates (g) 0.0 14.0 1.9 2.0 1.5 8.6 2.0 16.0 n/a 40.9 37.2 51.5 0.0 6.1 0.2 n/a 0.0 n/a 140.7 0.0 0.0 322 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.4 1.4 1.1 0.3 0.1 4.9 n/a 7.0 4.7 5.9 0.0 1.3 0.1 n/a 0.0 n/a 13.4 0.0 0.0 43 7
Folate (mcg) 0.0 28.5 0.4 1.1 0.0 2.9 0.2 61.7 n/a 94.5 34.1 89.1 0.0 3.9 1.1 n/a 0.0 n/a 45.8 0.0 0.0 363 61
Folate, DFE (mcg) 0.0 28.5 0.4 1.1 0.0 2.9 0.2 61.7 n/a 94.5 34.1 89.1 0.0 3.9 1.1 n/a 0.0 n/a 45.8 0.0 0.0 363 61
Folate, food (mcg) 0.0 28.5 0.4 1.1 0.0 2.9 0.2 61.7 n/a 94.5 34.1 89.1 0.0 3.9 1.1 n/a 0.0 n/a 45.8 0.0 0.0 363 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.2 n/a n/a n/a 5.6 n/a 3.5 0.6 n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 n/a n/a n/a 5.1 n/a 3.5 0.7 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.0 0.4 n/a 0.1 n/a 0.4 0.0 1.8 n/a 0.6 0.7 1.5 0.0 0.7 0.0 n/a 0.0 n/a 2.8 n/a 0.0 9 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 2.8 0.7 0.4 0.1 0.1 1.1 n/a 2.5 1.7 1.0 0.0 1.0 0.3 n/a 0.0 n/a 6.3 0.0 0.0 18 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.2 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1.8 n/a 0.0 3 1
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Magnesium (mg) 0.0 15.0 15.4 6.0 8.9 2.5 1.5 45.2 n/a 119.0 49.0 44.6 0.0 13.5 2.5 n/a 0.0 n/a 232.4 10.7 0.0 566 94
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.5 n/a 0.7 0.3 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.9 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.6 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.0 0.0 13 2
Niacin (mg) 0.0 0.2 0.2 0.5 0.1 0.1 0.0 2.4 n/a 4.2 2.2 4.3 0.0 1.0 0.0 n/a 0.0 n/a 6.6 0.0 0.0 22 4
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1.4 0.6 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
Phosphorus (mg) 0.0 43.5 21.0 12.0 11.0 12.1 9.2 98.7 n/a 115.5 121.4 170.8 0.0 26.6 1.0 n/a 0.1 n/a 441.0 0.0 0.0 1,084 181
Phytosterols (mg) 29.8 22.5 2.9 3.3 1.2 n/a n/a 28.8 n/a n/a 10.7 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 100 17
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.9 0.0 0.1 0.0 n/a 0.0 n/a 3.0 0.0 0.0 7 1
Potassium (mg) 0.1 219.0 75.1 78.0 34.0 12.0 24.1 974.2 n/a 1,232.0 896.7 519.8 0.2 325.6 9.2 n/a 0.7 n/a 525.2 10.7 0.2 4,937 823
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 3 0
Protein (g) 0.0 1.7 0.7 0.5 0.3 1.2 0.4 3.6 n/a 3.5 4.3 7.5 0.0 1.4 0.1 n/a 0.0 n/a 14.9 0.0 0.0 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 4 1
Selenium (mcg) 0.0 0.8 0.2 0.8 0.7 3.8 0.9 0.0 n/a 1.8 0.6 1.7 0.0 1.7 0.0 n/a 0.0 n/a 28.4 0.0 0.0 41 7
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
Sodium (mg) 0.3 6.0 7.1 65.6 0.9 0.2 1.0 20.6 n/a 14.0 12.8 7.4 1,162.7 253.7 0.3 n/a 0.0 n/a 64.1 32.0 1,162.7 2,811 469
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 32.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 6.4 0.1 0.3 n/a 0.0 0.1 10.8 n/a 7.7 1.7 n/a 0.0 3.9 0.0 n/a 0.0 n/a 1.2 0.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 1.5 n/a 0.0 0.0 2.2 n/a 5.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.8 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3.4 n/a n/a 4 1
Total Fat (g) 13.5 0.2 0.9 0.6 0.5 0.1 0.0 0.8 n/a 0.4 0.2 1.9 0.0 0.2 0.0 n/a 0.0 n/a 6.6 0.0 0.0 26 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3.0 53.3 1,186.0 0.0 0.0 0.5 3,424.2 n/a 37,205.0 4.3 0.0 0.0 489.6 2.6 n/a 10.3 n/a 391.6 0.0 0.0 42,771 7,128
Vitamin A, RAE (mcg) 0.0 0.0 2.7 59.3 0.0 0.0 0.0 172.6 n/a 1,862.0 0.0 0.0 0.0 24.4 0.1 n/a 0.5 n/a 20.1 0.0 0.0 2,142 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.5 0.6 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.1 0.3 0.0 0.6 0.0 1.9 56.3 n/a 73.5 42.0 15.8 0.0 7.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 209 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 0.3 0.4 0.2 1.3 3.5 388.5 n/a 302.4 169.0 185.4 0.0 23.6 0.0 n/a 0.0 n/a 18.8 1,065.4 0.0 2,293 382
Zinc (mg) 0.0 0.3 0.2 0.2 0.1 0.1 0.1 0.7 n/a 0.5 0.6 0.9 0.0 0.2 0.0 n/a 0.0 n/a 3.3 0.0 0.0 7 1

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