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    Nutritional Facts: Asparagus Chicken Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (920g)
    broiler chickens
    3 1/2 quarts (3,318g)
    water
    2 teaspoons (4g)
    chicken bouillon granules
    5 slices (40g)
    bacon
    2 medium (122g)
    carrots
    1 medium (110g)
    onions
    1/2 lb (228g)
    fresh asparagus
    2 cups (300g)
    potatoes
    1 tablespoon (18g)
    salt
    1 1/2 teaspoons (2g)
    dried thyme
    1/2 teaspoon (1g)
    pepper
    1/2 cup (63g)
    all-purpose flour
    1 1/2 cups (357g)
    heavy whipping cream
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 10.0 n/a n/a 0.3 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.2 0.3 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.8 n/a n/a 0.3 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.3 0.3 0.0 12 1
    Ash (g) 7.3 3.3 2.0 1.0 1.2 0.4 1.3 3.2 18.0 0.2 0.1 0.3 1.6 0.2 40 3
    Aspartic acid (g) 15.3 n/a n/a 0.4 0.2 0.1 1.2 1.4 0.0 n/a 0.0 0.3 0.6 0.0 19 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 101.2 99.5 7.5 2.4 40.3 25.3 54.6 36.0 4.3 39.7 5.1 9.4 232.1 10.5 668 42
    Calories 1,978.0 0.0 10.7 183.2 50.0 44.0 45.5 231.0 0.0 5.8 2.9 227.5 1,231.7 2.7 4,013 251
    Calories (kj) 8,280.0 0.0 44.7 767.2 211.1 182.6 193.4 963.0 0.0 24.3 12.1 951.9 5,151.5 11.5 16,793 1,050
    Carbohydrates (g) 0.0 0.0 0.7 0.3 11.7 10.3 8.8 52.4 0.0 1.3 0.7 47.7 10.0 0.5 144 9
    Cholesterol (mg) 690.0 0.0 0.5 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.1 0.0 1,207 75
    Copper (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 2.3 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 1.9 4.8 6.6 0.0 0.8 0.3 1.7 0.0 0.3 20 1
    Folate (mcg) 55.2 0.0 1.3 0.8 23.2 20.9 118.3 48.0 0.0 5.8 0.2 16.3 14.3 11.6 316 20
    Folate, DFE (mcg) 55.2 0.0 1.3 0.8 23.2 20.9 118.3 48.0 0.0 5.8 0.2 16.3 14.3 11.6 316 20
    Folate, food (mcg) 55.2 0.0 1.3 0.8 23.2 20.9 118.3 48.0 0.0 5.8 0.2 16.3 14.3 11.6 316 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 1.4 2.3 0.8 n/a n/a 0.0 n/a n/a n/a 5 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 2.2 1.5 1.0 n/a n/a 0.0 n/a n/a n/a 5 0
    Glutamic acid (g) 25.0 n/a n/a 0.7 0.4 0.3 0.5 1.0 0.0 n/a 0.0 2.2 1.5 0.0 32 2
    Glycine (g) 11.3 n/a n/a 0.3 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.2 0.0 12 1
    Histidine (g) 5.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.0 6 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.0 0.2 0.4 0.2 4.9 2.3 0.1 2.6 0.1 0.7 0.1 0.5 20 1
    Isoleucine (g) 8.5 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.4 0.0 10 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.4 n/a n/a 0.4 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.4 0.7 0.0 15 1
    Lysine (g) 13.9 n/a n/a 0.4 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.6 0.0 16 1
    Magnesium (mg) 184.0 33.2 2.2 4.8 14.6 11.0 31.9 69.0 0.2 4.6 2.0 13.8 25.0 3.8 400 25
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.4 0.5 0.0 0.2 0.1 0.4 0.0 0.0 2 0
    Methionine (g) 4.5 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.0 5 0
    Monounsaturated Fat (g) 57.4 0.0 0.2 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 38.1 0.0 104 6
    Niacin (mg) 62.6 0.0 0.1 1.5 1.2 0.1 2.2 3.2 0.0 0.1 0.0 0.8 0.1 0.1 72 5
    Pantothenic acid (mg) 8.4 0.0 0.0 0.2 0.3 0.1 0.6 0.9 0.0 n/a 0.0 0.3 0.9 0.0 12 1
    Phenylalanine (g) 6.6 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.3 0.4 0.0 8 1
    Phosphorus (mg) 1,352.4 0.0 6.6 75.2 42.7 31.9 118.3 171.0 0.0 4.2 1.8 67.5 221.3 4.4 2,097 131
    Phytosterols n/a n/a n/a n/a n/a 16.5 54.6 15.0 0.0 3.4 1.1 n/a n/a 0.4 91 6
    Polyunsaturated Fat (g) 29.7 0.0 0.2 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 4.9 0.0 37 2
    Potassium (mg) 1,738.8 33.2 12.4 83.2 390.4 160.6 459.6 1,263.0 1.4 17.1 15.3 66.9 267.8 42.1 4,552 284
    Proline (g) 8.4 n/a n/a 0.3 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.7 0.7 0.0 11 1
    Protein (g) 171.1 0.0 0.7 4.6 1.1 1.2 5.0 6.1 0.0 0.2 0.1 6.5 7.3 0.2 204 13
    Retinol (mcg) 377.2 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 0.0 1,827 114
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Saturated Fat (g) 39.7 0.0 0.1 6.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 82.2 0.0 128 8
    Selenium (mcg) 132.5 0.0 1.1 8.1 0.1 0.6 5.2 0.9 0.0 0.1 0.1 21.2 1.8 0.0 172 11
    Serine (g) 6.0 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.3 0.4 0.0 8 0
    Sodium (mg) 644.0 99.5 955.0 333.2 84.2 4.4 4.6 18.0 6,976.4 1.2 0.2 1.3 135.7 4.3 9,262 579
    Starch n/a n/a n/a n/a 1.7 0.0 n/a 46.3 n/a n/a n/a n/a n/a n/a 48 3
    Sucrose n/a n/a n/a n/a 4.4 1.1 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 7 0
    Sugar (g) 0.0 0.0 0.7 0.0 5.8 4.7 4.3 2.3 0.0 0.0 0.0 0.2 0.4 0.1 18 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 7.1 n/a n/a 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.3 0.0 8 1
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 0.8 0.0 2.6 0.0 0.0 0.2 0.0 0.0 3.8 0.1 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 138.6 0.0 0.6 18.0 0.3 0.1 0.3 0.3 0.0 0.2 0.0 0.6 132.1 0.1 291 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Tyrosine (g) 5.5 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.4 0.0 7 0
    Valine (g) 8.3 n/a n/a 0.2 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.3 0.5 0.0 10 1
    Vitamin A, IU (IU) 1,288.0 0.0 0.1 14.8 20,381.3 2.2 1,719.9 6.0 0.0 79.8 6.3 0.0 5,247.9 640.2 29,387 1,837
    Vitamin A, RAE (mcg) 377.2 0.0 0.0 4.4 1,018.7 0.0 86.5 0.0 0.0 4.0 0.3 0.0 1,467.3 32.0 2,990 187
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 0
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.2 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 5 0
    Vitamin C (mg) 14.7 0.0 0.0 0.0 7.2 8.1 12.7 59.1 0.0 1.1 0.0 0.0 2.1 10.1 115 7
    Vitamin D (IU) 92.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.4 0.0 214 13
    Water (g) 607.1 3,314.7 0.1 16.1 107.7 98.0 212.1 238.0 0.0 0.2 0.1 7.5 206.0 6.7 4,814 301
    Zinc (mg) 12.1 0.0 0.0 0.5 0.3 0.2 1.2 0.9 0.0 0.1 0.0 0.4 0.8 0.1 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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