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Nutritional Facts: Asparagus Chicken Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler chickens
3 1/2 quarts (3,318g)
water
2 teaspoons (4g)
chicken bouillon granules
5 slices (40g)
bacon
2 medium (122g)
carrots
1 medium (110g)
onions
1/2 lb (228g)
fresh asparagus
2 cups (300g)
potatoes
1 tablespoon (18g)
salt
1 1/2 teaspoons (2g)
dried thyme
1/2 teaspoon (1g)
pepper
1/2 cup (63g)
all-purpose flour
1 1/2 cups (357g)
heavy whipping cream
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 10.0 n/a n/a 0.3 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.2 0.3 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a n/a 0.3 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.3 0.3 0.0 12 1
Ash (g) 7.3 3.3 2.0 1.0 1.2 0.4 1.3 3.2 18.0 0.2 0.1 0.3 1.6 0.2 40 3
Aspartic acid (g) 15.3 n/a n/a 0.4 0.2 0.1 1.2 1.4 0.0 n/a 0.0 0.3 0.6 0.0 19 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 99.5 7.5 2.4 40.3 25.3 54.6 36.0 4.3 39.7 5.1 9.4 232.1 10.5 668 42
Calories 1,978.0 0.0 10.7 183.2 50.0 44.0 45.5 231.0 0.0 5.8 2.9 227.5 1,231.7 2.7 4,013 251
Calories (kj) 8,280.0 0.0 44.7 767.2 211.1 182.6 193.4 963.0 0.0 24.3 12.1 951.9 5,151.5 11.5 16,793 1,050
Carbohydrates (g) 0.0 0.0 0.7 0.3 11.7 10.3 8.8 52.4 0.0 1.3 0.7 47.7 10.0 0.5 144 9
Cholesterol (mg) 690.0 0.0 0.5 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.1 0.0 1,207 75
Copper (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 2.3 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 1.9 4.8 6.6 0.0 0.8 0.3 1.7 0.0 0.3 20 1
Folate (mcg) 55.2 0.0 1.3 0.8 23.2 20.9 118.3 48.0 0.0 5.8 0.2 16.3 14.3 11.6 316 20
Folate, DFE (mcg) 55.2 0.0 1.3 0.8 23.2 20.9 118.3 48.0 0.0 5.8 0.2 16.3 14.3 11.6 316 20
Folate, food (mcg) 55.2 0.0 1.3 0.8 23.2 20.9 118.3 48.0 0.0 5.8 0.2 16.3 14.3 11.6 316 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 1.4 2.3 0.8 n/a n/a 0.0 n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 2.2 1.5 1.0 n/a n/a 0.0 n/a n/a n/a 5 0
Glutamic acid (g) 25.0 n/a n/a 0.7 0.4 0.3 0.5 1.0 0.0 n/a 0.0 2.2 1.5 0.0 32 2
Glycine (g) 11.3 n/a n/a 0.3 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.2 0.0 12 1
Histidine (g) 5.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.0 6 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 0.0 0.2 0.4 0.2 4.9 2.3 0.1 2.6 0.1 0.7 0.1 0.5 20 1
Isoleucine (g) 8.5 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.4 0.0 10 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.4 n/a n/a 0.4 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.4 0.7 0.0 15 1
Lysine (g) 13.9 n/a n/a 0.4 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.6 0.0 16 1
Magnesium (mg) 184.0 33.2 2.2 4.8 14.6 11.0 31.9 69.0 0.2 4.6 2.0 13.8 25.0 3.8 400 25
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.4 0.5 0.0 0.2 0.1 0.4 0.0 0.0 2 0
Methionine (g) 4.5 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.0 5 0
Monounsaturated Fat (g) 57.4 0.0 0.2 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 38.1 0.0 104 6
Niacin (mg) 62.6 0.0 0.1 1.5 1.2 0.1 2.2 3.2 0.0 0.1 0.0 0.8 0.1 0.1 72 5
Pantothenic acid (mg) 8.4 0.0 0.0 0.2 0.3 0.1 0.6 0.9 0.0 n/a 0.0 0.3 0.9 0.0 12 1
Phenylalanine (g) 6.6 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.3 0.4 0.0 8 1
Phosphorus (mg) 1,352.4 0.0 6.6 75.2 42.7 31.9 118.3 171.0 0.0 4.2 1.8 67.5 221.3 4.4 2,097 131
Phytosterols n/a n/a n/a n/a n/a 16.5 54.6 15.0 0.0 3.4 1.1 n/a n/a 0.4 91 6
Polyunsaturated Fat (g) 29.7 0.0 0.2 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 4.9 0.0 37 2
Potassium (mg) 1,738.8 33.2 12.4 83.2 390.4 160.6 459.6 1,263.0 1.4 17.1 15.3 66.9 267.8 42.1 4,552 284
Proline (g) 8.4 n/a n/a 0.3 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.7 0.7 0.0 11 1
Protein (g) 171.1 0.0 0.7 4.6 1.1 1.2 5.0 6.1 0.0 0.2 0.1 6.5 7.3 0.2 204 13
Retinol (mcg) 377.2 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 0.0 1,827 114
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 39.7 0.0 0.1 6.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 82.2 0.0 128 8
Selenium (mcg) 132.5 0.0 1.1 8.1 0.1 0.6 5.2 0.9 0.0 0.1 0.1 21.2 1.8 0.0 172 11
Serine (g) 6.0 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.3 0.4 0.0 8 0
Sodium (mg) 644.0 99.5 955.0 333.2 84.2 4.4 4.6 18.0 6,976.4 1.2 0.2 1.3 135.7 4.3 9,262 579
Starch n/a n/a n/a n/a 1.7 0.0 n/a 46.3 n/a n/a n/a n/a n/a n/a 48 3
Sucrose n/a n/a n/a n/a 4.4 1.1 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 7 0
Sugar (g) 0.0 0.0 0.7 0.0 5.8 4.7 4.3 2.3 0.0 0.0 0.0 0.2 0.4 0.1 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 7.1 n/a n/a 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.3 0.0 8 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 0.8 0.0 2.6 0.0 0.0 0.2 0.0 0.0 3.8 0.1 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 138.6 0.0 0.6 18.0 0.3 0.1 0.3 0.3 0.0 0.2 0.0 0.6 132.1 0.1 291 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Tyrosine (g) 5.5 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.4 0.0 7 0
Valine (g) 8.3 n/a n/a 0.2 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.3 0.5 0.0 10 1
Vitamin A, IU (IU) 1,288.0 0.0 0.1 14.8 20,381.3 2.2 1,719.9 6.0 0.0 79.8 6.3 0.0 5,247.9 640.2 29,387 1,837
Vitamin A, RAE (mcg) 377.2 0.0 0.0 4.4 1,018.7 0.0 86.5 0.0 0.0 4.0 0.3 0.0 1,467.3 32.0 2,990 187
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.2 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 5 0
Vitamin C (mg) 14.7 0.0 0.0 0.0 7.2 8.1 12.7 59.1 0.0 1.1 0.0 0.0 2.1 10.1 115 7
Vitamin D (IU) 92.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.4 0.0 214 13
Water (g) 607.1 3,314.7 0.1 16.1 107.7 98.0 212.1 238.0 0.0 0.2 0.1 7.5 206.0 6.7 4,814 301
Zinc (mg) 12.1 0.0 0.0 0.5 0.3 0.2 1.2 0.9 0.0 0.1 0.0 0.4 0.8 0.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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