Nutritional Facts: Turkey and Biscuit Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
light cream cheese
2 tablespoons (0g)
98% fat-free cream of mushroom soup
2 tablespoons (32g)
evaporated skim milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
3 cups (0g)
turkey breast
1 tablespoon (10g)
onions
9 ounces (0g)
refrigerated whole wheat biscuit dough
1 (33g)
egg whites
2 tablespoons (15g)
seasoned dry bread crumbs
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Ash (g) 0.6 n/a 0.5 1.5 0.0 n/a 0.0 n/a 0.2 0.8 4 1
Aspartic acid (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.8 n/a 92.8 0.4 1.3 n/a 2.3 n/a 2.3 27.3 176 44
Calories 107.8 n/a 25.0 0.0 0.7 n/a 4.0 n/a 17.2 57.5 212 53
Calories (kj) 451.1 n/a 104.3 0.0 3.0 n/a 16.6 n/a 71.3 240.6 887 222
Carbohydrates (g) 1.5 n/a 3.6 0.0 0.2 n/a 0.9 n/a 0.2 10.3 17 4
Cholesterol (mg) 31.5 n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 33 8
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.7 1 0
Folate (mcg) 6.0 n/a 2.9 0.0 0.0 n/a 1.9 n/a 1.3 17.9 30 7
Folate, DFE (mcg) 6.0 n/a 2.9 0.0 0.0 n/a 1.9 n/a 1.3 28.2 40 10
Folate, food (mcg) 6.0 n/a 2.9 0.0 0.0 n/a 1.9 n/a 1.3 3.0 15 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14.9 15 4
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.3 1 0
Glutamic acid (g) 0.9 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.5 0.6 3 1
Glycine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Lactose (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Leucine (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.2 1 0
Lysine (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Magnesium (mg) 4.3 n/a 8.6 0.0 0.5 n/a 1.0 n/a 3.6 6.9 25 6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3 1
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 1 0
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Phosphorus (mg) 58.8 n/a 62.4 0.0 0.5 n/a 2.9 n/a 5.0 26.6 156 39
Phytosterols n/a n/a n/a 0.0 0.3 n/a 1.5 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Potassium (mg) 64.8 n/a 106.2 0.1 3.8 n/a 14.6 n/a 53.8 34.7 278 69
Proline (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Protein (g) 3.9 n/a 2.4 0.0 0.0 n/a 0.1 n/a 3.6 2.1 12 3
Retinol (mcg) 101.8 n/a 37.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 140 35
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Saturated Fat (g) 5.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 6 1
Selenium (mcg) 1.3 n/a 0.8 0.0 0.0 n/a 0.1 n/a 6.6 3.7 12 3
Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Sodium (mg) 142.3 n/a 36.8 581.4 0.1 n/a 0.4 n/a 54.8 263.9 1,080 270
Starch (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.2 8 2
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 1.4 n/a 3.6 0.0 0.0 n/a 0.4 n/a 0.2 0.9 7 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 9.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.8 11 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Valine (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 358.3 n/a 126.1 0.0 1.6 n/a 0.2 n/a 0.0 29.0 515 129
Vitamin A, RAE (mcg) 102.7 n/a 37.8 0.0 0.1 n/a 0.0 n/a 0.0 1.5 142 36
Vitamin B-12 (mcg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.0 n/a 0.7 n/a 0.0 0.4 2 0
Vitamin D n/a n/a 25.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 25 6
Water (g) 26.9 n/a 25.4 0.0 0.0 n/a 8.9 n/a 28.9 1.0 91 23
Zinc (mg) 0.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0

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