Nutritional Facts: Ken's Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
lean ground beef
1 1/2 teaspoons (8g)
barbecue sauce
1/4 teaspoon (0g)
dehydrated onion
Total 1 serving
Alanine (g) 2.0 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.0 2 2
Ash (g) 1.5 0.2 0.0 2 2
Aspartic acid (g) 2.7 n/a 0.0 3 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 0.9 1.1 20 20
Calories 265.8 11.8 1.4 279 279
Calories (kj) 1,110.2 49.3 6.0 1,166 1,166
Carbohydrates (g) 0.0 2.9 0.3 3 3
Cholesterol (mg) 98.2 0.0 0.0 98 98
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 9.1 0.2 0.7 10 10
Folate, DFE (mcg) 9.1 0.2 0.7 10 10
Folate, food (mcg) 9.1 0.2 0.7 10 10
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.5 n/a 0.0 4 4
Glycine (g) 2.3 n/a 0.0 2 2
Histidine (g) 1.0 n/a 0.0 1 1
Hydroxyproline (g) 0.4 n/a n/a 0 0
Iron (mg) 3.4 0.0 0.0 3 3
Isoleucine (g) 1.4 n/a 0.0 1 1
Leucine (g) 2.4 n/a 0.0 2 2
Lysine (g) 2.5 n/a 0.0 2 2
Magnesium (mg) 30.2 0.9 0.4 32 32
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.8 n/a 0.0 1 1
Monounsaturated Fat (g) 6.6 0.0 0.0 7 7
Niacin (mg) 7.7 0.0 0.0 8 8
Pantothenic acid (mg) 0.9 0.0 0.0 1 1
Phenylalanine (g) 1.2 n/a 0.0 1 1
Phosphorus (mg) 277.9 1.3 1.2 281 281
Polyunsaturated Fat (g) 0.5 0.0 0.0 1 1
Potassium (mg) 484.9 16.4 6.7 508 508
Proline (g) 1.7 n/a 0.0 2 2
Protein (g) 30.2 0.0 0.0 30 30
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 6.1 0.0 0.0 6 6
Selenium (mcg) 25.1 0.1 0.0 25 25
Serine (g) 1.2 n/a 0.0 1 1
Sodium (mg) 99.7 66.7 0.1 166 166
Sugar (g) 0.0 2.1 0.2 2 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 1 1
Total Fat (g) 15.1 0.0 0.0 15 15
TransFatty acids (g) 1.0 0.0 n/a 1 1
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 1 1
Valine (g) 1.5 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 18.5 0.1 19 19
Vitamin A, RAE (mcg) 0.0 0.9 0.0 1 1
Vitamin B-12 (mcg) 3.3 0.0 0.0 3 3
Vitamin B-6 (mg) 0.6 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.1 0.3 0 0
Vitamin D (IU) 6.0 0.0 0.0 6 6
Water (g) 105.0 4.8 0.0 110 110
Zinc (mg) 7.2 0.0 0.0 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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