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Nutritional Facts: Pasta With Spinach, Feta and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (16g)
balsamic vinegar
3 (9g)
garlic cloves
5 cups (465g)
pasta
2 cups (60g)
spinach
1/2 cup (67g)
kalamata olives
2 tablespoons (17g)
capers
3/4 cup (113g)
feta cheese
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 2.0 0.1 0.0 n/a 0.7 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 2.2 0.1 0.0 n/a 0.5 0.0 3 1
Ash (g) 0.0 0.1 0.1 4.1 1.0 1.5 1.4 5.9 0.0 14 5
Aspartic acid (g) 0.0 n/a 0.0 2.9 0.1 0.1 n/a 0.9 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 4.3 16.3 97.7 59.4 59.1 6.9 554.6 2.5 801 267
Calories 238.7 14.1 13.4 1,725.2 13.8 77.3 4.0 297.0 1.4 2,385 795
Calories (kj) 998.7 59.0 56.1 7,221.5 58.2 323.2 16.5 1,240.9 6.0 9,980 3,327
Carbohydrates (g) 0.0 2.7 3.0 347.2 2.2 4.2 0.8 4.6 0.4 365 122
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 100.1 0.0 100 33
Copper (mg) 0.0 0.0 0.0 1.3 0.1 0.2 0.1 0.0 0.0 2 1
Cystine (g) 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.2 14.9 1.3 2.2 0.6 0.0 0.1 19 6
Folate (mcg) 0.0 n/a 0.3 1,102.1 116.4 0.0 4.0 36.0 0.1 1,259 420
Folate, DFE (mcg) 0.0 n/a 0.3 1,818.2 116.4 0.0 4.0 36.0 0.1 1,975 658
Folate, food (mcg) 0.0 n/a 0.3 83.7 116.4 0.0 4.0 36.0 0.1 240 80
Folic acid (mcg) 0.0 n/a 0.0 1,018.4 0.0 0.0 0.0 0.0 0.0 1,018 339
Fructose n/a 1.2 n/a 0.5 0.1 n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 n/a 0.6 0.1 n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 n/a 0.1 21.4 0.2 0.1 n/a 2.7 0.0 24 8
Glycine (g) 0.0 n/a 0.0 2.1 0.1 0.0 n/a 0.1 0.0 2 1
Histidine (g) 0.0 n/a 0.0 1.4 0.0 0.0 n/a 0.4 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 15.3 1.6 2.2 0.3 0.7 0.1 21 7
Isoleucine (g) 0.0 n/a 0.0 2.4 0.1 0.0 n/a 0.9 0.0 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 4.6 0.1 0.0 n/a 1.6 0.0 6 2
Lysine (g) 0.0 n/a 0.0 1.4 0.1 0.0 n/a 1.4 0.0 3 1
Magnesium (mg) 0.0 1.9 2.3 246.5 47.4 2.7 5.7 21.4 1.0 329 110
Maltose n/a 0.0 n/a 9.1 0.0 n/a n/a n/a 0.0 9 3
Manganese (mg) 0.0 0.0 0.2 4.3 0.5 0.0 0.0 0.0 0.1 5 2
Methionine (g) 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.8 0.0 5.3 0.0 5.2 0.0 31 10
Niacin (mg) 0.0 n/a 0.1 33.4 0.4 0.0 0.1 1.1 0.0 35 12
Pantothenic acid (mg) 0.0 n/a 0.1 2.0 0.0 0.0 0.0 1.1 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 3.1 0.1 0.0 n/a 0.8 0.0 4 1
Phosphorus (mg) 0.0 3.0 13.8 878.9 29.4 2.0 1.7 379.1 0.9 1,309 436
Phytosterols (mg) 59.7 n/a n/a n/a 5.4 n/a 8.3 n/a 0.5 74 25
Polyunsaturated Fat (g) 2.8 n/a 0.0 2.6 0.1 0.6 0.1 0.7 0.0 7 2
Potassium (mg) 0.3 17.9 36.1 1,037.0 334.8 5.4 6.9 69.8 7.6 1,516 505
Proline (g) 0.0 n/a 0.0 7.3 0.1 0.0 n/a 1.6 0.0 9 3
Protein (g) 0.0 0.1 0.6 60.6 1.7 0.6 0.4 16.0 0.1 80 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 140.6 0.0 141 47
Riboflavin (mg) 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.9 0.0 3 1
Saturated Fat (g) 3.7 0.0 0.0 1.3 0.0 1.0 0.0 16.8 0.0 23 8
Selenium (mcg) 0.0 n/a 1.3 293.9 0.6 0.6 0.2 16.9 0.0 313 104
Serine (g) 0.0 n/a 0.0 2.9 0.1 0.0 n/a 1.3 0.0 4 1
Sodium (mg) 0.5 3.7 1.5 27.9 47.4 493.9 509.8 1,255.5 0.1 2,340 780
Starch n/a n/a n/a 290.4 n/a n/a n/a n/a n/a 290 97
Sucrose n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 2.4 0.1 12.4 0.3 0.0 0.1 4.6 0.0 20 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 4.1 0.0 0.0 0.0 0.2 0.0 4 1
Threonine (g) 0.0 n/a 0.0 2.1 0.1 0.0 n/a 0.7 0.0 3 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.5 1.2 1.1 0.2 0.2 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 4.1 0.1 0.0 n/a n/a 0.0 4 1
Total Fat (g) 27.0 0.0 0.0 7.0 0.2 7.2 0.1 23.9 0.0 66 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 1.1 0.1 0.0 n/a 0.8 0.0 2 1
Valine (g) 0.0 n/a 0.0 2.7 0.1 0.0 n/a 1.2 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 5,626.2 270.8 23.7 474.8 3.1 6,399 2,133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 281.4 13.4 1.2 140.6 0.2 437 146
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.7 0.1 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 16.9 0.6 0.7 0.0 0.0 21 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.0 0.0 18 6
Water (g) 0.0 12.2 5.3 46.0 54.8 53.8 14.4 62.1 0.1 249 83
Zinc (mg) 0.0 0.0 0.1 6.6 0.3 0.1 0.1 3.2 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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