Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Polish sausage |
1 tablespoon (14g) oil |
5 (1,065g) potatoes |
2 (122g) carrots |
56 ounces (1,708g) chicken broth |
1 teaspoon (3g) garlic |
1/4 teaspoon (1g) caraway seeds |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
32 ounces (954g) sauerkraut |
6 ounces (171g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 6 | 1 |
| Ash (g) | 10.9 | 0.0 | 11.5 | 1.2 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 4.8 | 66 | 8 |
| Aspartic acid (g) | 5.9 | 0.0 | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 0.0 | 127.8 | 40.3 | 68.3 | 5.1 | 3.6 | 2.5 | 0.4 | 286.3 | 61.7 | 651 | 81 |
| Calories | 1,481.3 | 120.2 | 820.1 | 50.0 | 273.3 | 4.2 | 1.7 | 1.4 | 0.1 | 181.3 | 140.6 | 3,074 | 384 |
| Calories (kj) | 6,198.0 | 503.1 | 3,418.7 | 211.1 | 1,144.4 | 17.4 | 7.3 | 6.0 | 0.4 | 744.3 | 588.0 | 12,839 | 1,605 |
| Carbohydrates (g) | 7.4 | 0.0 | 186.1 | 11.7 | 6.5 | 0.9 | 0.3 | 0.4 | 0.0 | 40.8 | 32.4 | 286 | 36 |
| Cholesterol (mg) | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 40 |
| Copper (mg) | 0.4 | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 4 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 23.4 | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 27.7 | 7.0 | 62 | 8 |
| Folate (mcg) | 9.1 | 0.0 | 170.4 | 23.2 | 34.2 | 0.1 | 0.1 | 0.1 | 0.0 | 229.0 | 20.6 | 487 | 61 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 170.4 | 23.2 | 34.2 | 0.1 | 0.1 | 0.1 | 0.0 | 229.0 | 20.6 | 487 | 61 |
| Folate, food (mcg) | 9.1 | 0.0 | 170.4 | 23.2 | 34.2 | 0.1 | 0.1 | 0.1 | 0.0 | 229.0 | 20.6 | 487 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 10.0 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 9.9 | 15 | 2 |
| Glutamic acid (g) | 9.6 | 0.0 | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3.6 | 19 | 2 |
| Glycine (g) | 4.5 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 6 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | 8.3 | 0.4 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 14.0 | 5.1 | 38 | 5 |
| Isoleucine (g) | 2.8 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 7 | 1 |
| Lysine (g) | 5.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 7 | 1 |
| Magnesium (mg) | 63.6 | 0.0 | 245.0 | 14.6 | 17.1 | 0.7 | 1.4 | 1.0 | 0.2 | 124.1 | 72.0 | 540 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 1.6 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 6 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 61.4 | 3.8 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 70 | 9 |
| Niacin (mg) | 15.6 | 0.0 | 11.2 | 1.2 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.3 | 58 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 3.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 618.0 | 0.0 | 607.1 | 42.7 | 512.4 | 4.3 | 3.0 | 0.9 | 0.1 | 190.8 | 142.3 | 2,122 | 265 |
| Phytosterols (mg) | 0.0 | 131.6 | 53.3 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 186 | 23 |
| Polyunsaturated Fat (g) | 14.0 | 7.4 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 25 | 3 |
| Potassium (mg) | 1,076.9 | 0.0 | 4,483.7 | 390.4 | 1,468.9 | 11.2 | 7.1 | 7.6 | 0.6 | 1,622.2 | 1,738.3 | 10,807 | 1,351 |
| Proline (g) | 3.2 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4 | 1 |
| Protein (g) | 64.1 | 0.0 | 21.5 | 1.1 | 34.5 | 0.2 | 0.1 | 0.1 | 0.0 | 8.7 | 7.4 | 138 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 46.9 | 1.8 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 52 | 7 |
| Selenium (mcg) | 80.4 | 0.0 | 3.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 5.7 | 9.1 | 99 | 12 |
| Serine (g) | 2.7 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 4 | 1 |
| Sodium (mg) | 3,980.5 | 0.0 | 63.9 | 84.2 | 5,226.5 | 0.5 | 0.1 | 0.1 | 0.0 | 6,307.5 | 1,354.3 | 17,018 | 2,127 |
| Starch | n/a | n/a | 164.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 167 | 21 |
| Sucrose | n/a | n/a | 1.8 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Sugar | n/a | 0.0 | 8.3 | 5.8 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 20.9 | 57 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 7.4 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Total Fat (g) | 130.5 | 13.6 | 1.0 | 0.3 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 157 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Valine (g) | 3.1 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.3 | 20,381.3 | 0.0 | 0.3 | 1.9 | 3.1 | 4.8 | 171.8 | 2,614.3 | 23,199 | 2,900 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 9.5 | 130.3 | 1,159 | 145 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 209.8 | 7.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 140.3 | 37.5 | 401 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 241.5 | 0.0 | 845.0 | 107.7 | 1,638.8 | 1.6 | 0.1 | 0.1 | 0.1 | 882.9 | 126.0 | 3,844 | 480 |
| Zinc (mg) | 8.8 | 0.0 | 3.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.