Nutritional Facts: Linda's Fantabulous Frozen Slushy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (249g)
pineapple chunks
1 cup (144g)
strawberries
1 cup (165g)
mangoes
1/4 cup (80g)
grenadine
2 cups (496g)
orange juice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.2 0 0
Ash (g) 1.0 0.7 0.6 0.6 0.6 2.0 5 1
Aspartic acid (g) 0.1 0.2 0.2 0.1 n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 34.9 23.0 18.2 4.8 54.6 141 35
Calories 105.0 149.4 46.1 99.0 214.4 223.2 837 209
Calories (kj) 437.8 625.0 195.8 412.5 896.0 932.5 3,500 875
Carbohydrates (g) 27.0 39.1 11.1 24.7 53.5 51.6 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 0.2 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.1 2.0 2.9 2.6 0.0 1.0 12 3
Folate (mcg) 23.6 12.5 34.6 71.0 0.0 148.8 290 73
Folate, DFE (mcg) 23.6 12.5 34.6 71.0 0.0 148.8 290 73
Folate, food (mcg) 23.6 12.5 34.6 71.0 0.0 148.8 290 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 16.2 3.5 7.7 n/a n/a 33 8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 19.2 2.9 3.3 n/a n/a 31 8
Glutamic acid (g) 0.2 0.1 0.1 0.2 n/a 0.2 1 0
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.7 0.6 0.3 0.0 1.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 31.9 34.9 18.7 16.5 3.2 54.6 160 40
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 2.8 0.6 0.1 n/a 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Niacin (mg) 0.8 0.7 0.6 1.1 0.0 2.0 5 1
Pantothenic acid (mg) 0.4 0.2 0.2 0.3 n/a 0.9 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 26.0 14.9 34.6 23.1 3.2 84.3 186 47
Phytosterols (mg) 18.9 n/a 17.3 n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.0 0.2 1 0
Potassium (mg) 422.4 303.8 220.3 277.2 22.4 992.0 2,238 560
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Protein (g) 1.3 1.0 1.0 1.4 0.0 3.5 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.1 0 0
Selenium (mcg) 1.2 1.0 0.6 1.0 0.5 0.5 5 1
Serine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0 0
Sodium (mg) 1.2 2.5 1.4 1.7 21.6 5.0 33 8
Starch (g) 6.3 n/a 0.1 n/a n/a n/a 6 2
Sucrose (g) 2.8 0.6 0.7 11.5 n/a n/a 16 4
Sugar (g) 14.4 36.0 7.0 22.5 37.2 41.7 159 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 1.5 0.0 0.2 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.4 0.6 0.0 1.0 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 75.5 94.6 17.3 1,785.3 0.0 992.0 2,965 741
Vitamin A, RAE (mcg) 3.5 5.0 1.4 89.1 0.0 49.6 149 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.2 0.0 0.2 1 0
Vitamin C (mg) 10.3 23.7 84.7 60.1 0.0 248.0 427 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 88.4 207.9 131.0 137.7 25.9 438.0 1,029 257
Zinc (mg) 0.2 0.2 0.2 0.1 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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