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Nutritional Facts: Strawberry-Banana Yogurt Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
low-fat strawberry yogurt
1 cup (0g)
strawberry whipped topping
1 medium (118g)
bananas
2 cups (474g)
ice
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0 0
Ash (g) 1.7 n/a 1.0 0.5 3 1
Aspartic acid (g) 0.6 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 257.6 n/a 5.9 14.2 278 69
Calories 172.9 n/a 105.0 0.0 278 69
Calories (kj) 722.1 n/a 437.8 0.0 1,160 290
Carbohydrates (g) 32.3 n/a 27.0 0.0 59 15
Cholesterol (mg) 6.8 n/a 0.0 0.0 7 2
Copper (mg) 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.1 0.0 3 1
Folate (mcg) 15.3 n/a 23.6 0.0 39 10
Folate, DFE (mcg) 15.3 n/a 23.6 0.0 39 10
Folate, food (mcg) 15.3 n/a 23.6 0.0 39 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 6 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 6 1
Glutamic acid (g) 1.5 n/a 0.2 n/a 2 0
Glycine (g) 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.1 n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.0 0 0
Isoleucine (g) 0.4 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.1 n/a 1 0
Lysine (g) 0.7 n/a 0.1 n/a 1 0
Magnesium (mg) 25.4 n/a 31.9 4.7 62 16
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0 0
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 1 0
Niacin (mg) 0.2 n/a 0.8 0.0 1 0
Pantothenic acid (mg) 0.8 n/a 0.4 0.0 1 0
Phenylalanine (g) 0.4 n/a 0.1 n/a 0 0
Phosphorus (mg) 201.7 n/a 26.0 0.0 228 57
Phytosterols n/a n/a 18.9 n/a 19 5
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0 0
Potassium (mg) 330.5 n/a 422.4 4.7 758 189
Proline (g) 0.9 n/a 0.0 n/a 1 0
Protein (g) 7.4 n/a 1.3 0.0 9 2
Retinol (mcg) 17.0 n/a 0.0 0.0 17 4
Riboflavin (mg) 0.3 n/a 0.1 0.0 0 0
Saturated Fat (g) 1.2 n/a 0.1 0.0 1 0
Selenium (mcg) 5.3 n/a 1.2 0.0 6 2
Serine (g) 0.5 n/a 0.0 n/a 1 0
Sodium (mg) 98.3 n/a 1.2 14.2 114 28
Starch n/a n/a 6.3 n/a 6 2
Sucrose n/a n/a 2.8 n/a 3 1
Sugar (g) 32.3 n/a 14.4 0.0 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.8 n/a 0.4 0.0 2 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.6 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 61.0 n/a 75.5 0.0 137 34
Vitamin A, RAE (mcg) 17.0 n/a 3.5 0.0 20 5
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.4 0.0 1 0
Vitamin C (mg) 1.2 n/a 10.3 0.0 11 3
Vitamin D (IU) 1.7 n/a 0.0 0.0 2 0
Water (g) 126.2 n/a 88.4 473.5 688 172
Zinc (mg) 1.3 n/a 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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