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    Nutritional Facts: Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    1 to taste (8g)
    bacon
    1 (110g)
    onions
    12 ounces (340g)
    evaporated milk
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt and pepper
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    corn
    1 cup (70g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.8 0.0 n/a 0.0 0.2 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 0.8 0.0 n/a 0.0 0.1 0.1 2 0
    Ash (g) 9.2 n/a 0.4 5.3 0.3 n/a 0.4 0.5 0.6 17 3
    Aspartic acid (g) 4.0 n/a 0.1 1.8 0.0 n/a 0.1 0.2 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 n/a 25.3 888.0 3.4 n/a 20.2 2.2 2.1 1,043 209
    Calories 656.0 n/a 44.0 455.9 101.8 n/a 8.1 71.5 15.4 1,353 271
    Calories (kj) 2,734.9 n/a 182.6 1,912.1 425.9 n/a 33.8 298.7 65.1 5,653 1,131
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 148.8 n/a 10.3 34.2 0.0 n/a 1.5 15.6 2.3 213 43
    Cholesterol (mg) 0.0 n/a 0.0 98.7 30.5 n/a 0.0 0.0 0.0 129 26
    Copper (mg) 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
    Cystine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 n/a 1.9 0.0 0.0 n/a 0.8 1.8 0.7 24 5
    Folate (mcg) 136.3 n/a 20.9 27.2 0.4 n/a 18.2 17.1 11.9 232 46
    Folate, DFE (mcg) 136.3 n/a 20.9 27.2 0.4 n/a 18.2 17.1 11.9 232 46
    Folate, food (mcg) 136.3 n/a 20.9 27.2 0.4 n/a 18.2 17.1 11.9 232 46
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a 1.4 n/a n/a n/a 0.3 0.6 0.1 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a 2.2 n/a n/a n/a 0.3 0.6 1.0 7 1
    Glutamic acid (g) 2.9 n/a 0.3 4.9 0.0 n/a 0.0 0.5 0.2 9 2
    Glycine (g) 0.5 n/a 0.0 0.5 0.0 n/a 0.0 0.1 0.1 1 0
    Histidine (g) 0.3 n/a 0.0 0.6 0.0 n/a 0.0 0.1 0.0 1 0
    Iron (mg) 6.6 n/a 0.2 0.6 0.0 n/a 0.1 0.3 0.4 8 2
    Isoleucine (g) 0.6 n/a 0.0 1.4 0.0 n/a 0.0 0.1 0.1 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 2.3 0.0 n/a 0.0 0.3 0.1 3 1
    Lysine (g) 0.9 n/a 0.0 1.8 0.0 n/a 0.0 0.1 0.1 3 1
    Magnesium (mg) 196.0 n/a 11.0 81.7 0.3 n/a 5.6 19.4 6.3 320 64
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 1.3 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.6 0.0 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 7.9 3.0 n/a 0.0 0.3 0.0 11 2
    Niacin (mg) 9.0 n/a 0.1 0.7 0.0 n/a 0.2 1.3 2.5 14 3
    Pantothenic acid (mg) 2.5 n/a 0.1 2.2 0.0 n/a 0.1 0.6 1.0 7 1
    Phenylalanine (g) 0.7 n/a 0.0 1.1 0.0 n/a 0.0 0.1 0.1 2 0
    Phosphorus (mg) 485.6 n/a 31.9 690.7 3.4 n/a 12.1 57.4 60.2 1,341 268
    Phytosterols (mg) 42.6 n/a 16.5 n/a n/a n/a 3.0 n/a n/a 62 12
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.8 0.4 n/a 0.0 0.4 0.1 2 0
    Potassium (mg) 3,586.9 n/a 160.6 1,030.9 3.4 n/a 131.3 162.4 222.6 5,298 1,060
    Proline (g) 0.5 n/a 0.0 2.2 0.0 n/a 0.0 0.2 0.1 3 1
    Protein (g) 17.2 n/a 1.2 23.2 0.1 n/a 0.3 2.5 2.2 47 9
    Retinol (mcg) 0.0 n/a 0.0 n/a 95.3 n/a 0.0 0.0 0.0 95 19
    Riboflavin (mg) 0.3 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.2 n/a 0.0 15.6 7.3 n/a 0.0 0.1 0.0 23 5
    Selenium (mcg) 2.6 n/a 0.6 7.8 0.1 n/a 0.2 0.1 6.5 18 4
    Serine (g) 0.6 n/a 0.0 1.3 0.0 n/a 0.0 0.1 0.1 2 0
    Sodium (mg) 51.1 n/a 4.4 360.6 101.4 n/a 40.4 0.7 3.5 562 112
    Starch (g) 131.5 n/a 0.0 n/a n/a n/a 0.0 5.3 0.0 137 27
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.4 n/a 1.1 n/a n/a n/a 0.1 2.0 0.0 5 1
    Sugar (g) 6.6 n/a 4.7 n/a 0.0 n/a 0.9 3.4 1.4 17 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 0.6 n/a 0.0 1.0 0.0 n/a 0.0 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.3 n/a 0.1 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Total Fat (g) 0.8 n/a 0.1 25.7 11.5 n/a 0.1 1.1 0.2 40 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 1.1 0.0 n/a 0.0 0.1 0.0 2 0
    Valine (g) 0.9 n/a 0.0 1.6 0.0 n/a 0.0 0.1 0.2 3 1
    Vitamin A, IU (IU) 17.0 n/a 2.2 1,350.7 354.9 n/a 226.7 195.9 0.0 2,147 429
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 97.1 n/a 11.1 9.7 0.0 118 24
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.5 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.1 3 1
    Vitamin C (mg) 167.8 n/a 8.1 6.5 0.0 n/a 1.6 4.1 1.5 190 38
    Vitamin D (IU) 0.0 n/a 0.0 n/a 8.5 n/a 0.0 0.0 4.9 13 3
    Water (g) 676.0 n/a 98.0 251.9 2.3 n/a 48.2 54.7 64.7 1,196 239
    Zinc (mg) 2.5 n/a 0.2 2.6 0.0 n/a 0.1 0.5 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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