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Nutritional Facts: Polish Sausage and Kraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
Polish sausage
2 tablespoons (28g)
unsalted butter
15 ounces (447g)
sauerkraut
16 ounces (454g)
diced tomatoes with juice
1 cup (101g)
celery
1 large (150g)
onions
1 large (164g)
green peppers
3 tablespoons (41g)
brown sugar
1 (0g)
bay leaves
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
pepper
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 8.2 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.4 0.0 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 9 1
Ash (g) 21.8 0.0 9.6 3.7 0.8 0.5 0.7 0.2 0.0 0.1 0.0 n/a 37 6
Aspartic acid (g) 11.8 0.0 0.4 0.7 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 14 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.1 6.8 134.2 140.6 40.4 34.5 16.4 34.4 0.5 16.0 2.5 n/a 535 89
Calories 2,962.7 203.6 85.0 77.1 16.2 60.0 32.8 157.3 0.2 2.7 1.4 n/a 3,599 600
Calories (kj) 12,396.0 851.7 348.9 326.6 67.7 249.0 137.8 658.3 0.8 11.1 6.0 n/a 15,054 2,509
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.8 0.0 19.1 18.1 3.0 14.0 7.6 40.6 0.0 0.7 0.4 n/a 118 20
Cholesterol (mg) 636.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 697 116
Copper (mg) 0.8 0.0 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 13.0 4.5 1.6 2.6 2.8 0.0 0.0 0.4 0.1 n/a 25 4
Folate (mcg) 18.2 0.9 107.4 36.3 36.4 28.5 16.4 0.4 0.1 2.4 0.1 n/a 247 41
Folate, DFE (mcg) 18.2 0.9 107.4 36.3 36.4 28.5 16.4 0.4 0.1 2.4 0.1 n/a 247 41
Folate, food (mcg) 18.2 0.9 107.4 36.3 36.4 28.5 16.4 0.4 0.1 2.4 0.1 n/a 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 5.8 0.5 1.9 1.8 0.5 n/a 0.0 0.0 n/a 11 2
Galactose n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 5.0 0.6 3.0 1.9 0.6 n/a 0.0 0.0 n/a 12 2
Glutamic acid (g) 19.2 0.1 0.9 2.2 0.1 0.4 0.3 n/a n/a 0.0 0.0 n/a 23 4
Glycine (g) 9.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 4.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 13.1 0.0 6.6 4.4 0.2 0.3 0.6 0.3 0.0 0.4 0.1 n/a 26 4
Isoleucine (g) 5.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.8 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 10 2
Lysine (g) 10.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 11 2
Magnesium (mg) 127.2 0.6 58.1 49.9 11.1 15.0 16.4 3.7 0.1 2.7 1.0 n/a 286 48
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.7 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 122.9 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 22
Niacin (mg) 31.3 0.0 0.6 3.2 0.3 0.2 0.8 0.0 0.0 0.0 0.0 n/a 37 6
Pantothenic acid (mg) 4.1 0.0 0.4 0.5 0.2 0.2 0.2 0.1 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 4.9 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,236.0 6.8 89.5 86.2 24.2 43.5 32.8 1.7 0.1 1.5 0.9 n/a 1,523 254
Phytosterols (mg) 0.0 n/a n/a n/a 6.1 22.5 14.8 n/a n/a 2.0 0.5 n/a 46 8
Polyunsaturated Fat (g) 28.0 0.9 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 30 5
Potassium (mg) 2,153.9 6.8 760.4 852.8 262.6 219.0 287.0 55.1 0.3 12.6 7.6 n/a 4,618 770
Proline (g) 6.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 1
Protein (g) 128.1 0.2 4.1 3.5 0.7 1.7 1.4 0.0 0.0 0.1 0.1 n/a 140 23
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 1.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 93.9 14.6 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 109 18
Selenium (mcg) 160.9 0.3 2.7 0.5 0.4 0.8 0.0 0.5 0.0 0.0 0.0 n/a 166 28
Serine (g) 5.3 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 7,961.1 3.1 2,956.7 648.6 80.8 6.0 4.9 11.6 0.0 0.3 0.1 n/a 11,673 1,946
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 1.5 0.2 39.1 n/a 0.0 0.0 n/a 41 7
Sugar n/a 0.0 8.0 10.8 1.8 6.4 3.9 40.2 n/a 0.0 0.0 n/a 71 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.6 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 5.4 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 0.7 0.6 3.1 0.3 0.0 0.6 0.0 n/a 0.2 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 261.0 23.0 0.6 0.6 0.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a 286 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 6.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 709.7 80.5 530.7 453.5 3.0 606.8 0.0 3.7 17.0 3.1 n/a 2,408 401
Vitamin A, RAE (mcg) 0.0 194.3 4.5 27.2 22.2 0.0 29.5 0.0 0.2 0.9 0.2 n/a 279 46
Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 1.7 0.0 0.6 0.5 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 9.1 0.0 65.8 42.2 3.1 11.1 131.9 0.0 0.0 0.0 0.0 n/a 263 44
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 483.0 5.1 413.8 427.6 96.4 133.7 154.0 0.6 0.0 0.1 0.1 n/a 1,714 286
Zinc (mg) 17.5 0.0 0.8 0.6 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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