Nutritional Facts: Onion Bouquet Garni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
bay leaves
1 small (70g)
onions
4 (8g)
whole cloves
1/4 teaspoon (0g)
dried thyme
1 large (1g)
parsley sprigs
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0 0
Ash (g) 0.0 0.2 0.5 0.0 0.0 1 1
Aspartic acid n/a 0.1 n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 16.1 54.3 6.6 1.4 79 79
Calories 0.2 28.0 27.1 1.0 0.4 57 57
Calories (kj) 0.8 116.2 113.4 4.0 1.5 236 236
Carbohydrates (g) 0.0 6.5 5.1 0.2 0.1 12 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 2.9 0.1 0.0 4 4
Folate (mcg) 0.1 13.3 7.8 1.0 1.5 24 24
Folate, DFE (mcg) 0.1 13.3 7.8 1.0 1.5 24 24
Folate, food (mcg) 0.1 13.3 7.8 1.0 1.5 24 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.1 n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.1 n/a n/a 1 1
Glutamic acid n/a 0.2 n/a n/a 0.0 0 0
Glycine n/a 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.7 0.4 0.1 1 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.1 7.0 22.2 0.8 0.5 31 31
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.5 0.0 0.0 3 3
Methionine n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.1 n/a n/a 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 0.1 20.3 8.8 0.7 0.6 30 30
Phytosterols n/a 10.5 21.5 0.6 0.1 33 33
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 1 1
Potassium (mg) 0.3 102.2 92.6 2.8 5.5 203 203
Proline n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 0.0 0.8 0.5 0.0 0.0 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0 0
Selenium (mcg) 0.0 0.4 0.5 0.0 0.0 1 1
Serine n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.0 2.8 20.4 0.2 0.6 24 24
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a 1 1
Sugar n/a 3.0 0.2 0.0 0.0 3 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 1.7 0.0 0.0 2 2
Tryptophan n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 3.7 1.4 44.5 13.3 84.2 147 147
Vitamin A, RAE (mcg) 0.2 0.0 2.3 0.7 4.2 7 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.2 6.8 0.2 1.3 14 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 0.6 0.0 0.9 64 64
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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