Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
1/2 cup (114g) butter |
1 (3g) garlic cloves |
1/4 teaspoon (0g) seasoning salt |
1 (64g) French baguettes |
1 small (70g) onions |
2 tablespoons (16g) flour |
3 cups (726g) half-and-half |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) mustard |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) hot pepper sauce |
12 ounces (336g) Velveeta cheese |
1/2 cup (57g) colby |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) muenster cheese |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (54g) swiss cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.4 | 0.5 | 0.6 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 0.5 | 0.5 | 0.8 | 7 | 1 |
| Ash (g) | 4.0 | 2.4 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 20.2 | 1.9 | 2.0 | 2.1 | 2.2 | 1.5 | 4.0 | 47 | 4 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.9 | 0.9 | 0.8 | 1.3 | 11 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 27.2 | 5.4 | n/a | 28.2 | 16.1 | 2.3 | 762.3 | n/a | 0.0 | 1.5 | 2.5 | 0.1 | 1,565.8 | 387.0 | 421.5 | 405.1 | 407.4 | 427.1 | 554.5 | 5,110 | 426 |
| Calories | 1,691.8 | 813.8 | 4.5 | n/a | 185.0 | 28.0 | 56.9 | 943.8 | n/a | 8.1 | 1.7 | 1.4 | 0.1 | 1,018.1 | 222.6 | 210.7 | 207.9 | 227.7 | 205.2 | 215.5 | 6,043 | 504 |
| Calories (kj) | 7,081.7 | 3,403.9 | 18.7 | n/a | 774.4 | 116.2 | 238.0 | 3,956.7 | n/a | 34.0 | 7.0 | 6.0 | 0.5 | 4,260.5 | 930.6 | 882.5 | 870.7 | 951.5 | 859.1 | 902.5 | 25,294 | 2,108 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.1 | 1.0 | n/a | 36.1 | 6.5 | 11.9 | 31.2 | n/a | 2.1 | 0.1 | 0.4 | 0.0 | 32.9 | 1.5 | 0.4 | 0.6 | 0.7 | 2.9 | 2.0 | 471 | 39 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 268.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 53.7 | 50.3 | 54.2 | 59.3 | 49.7 | 44.0 | 1,093 | 91 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.1 | n/a | 1.5 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 1,080.7 | 3.4 | 0.1 | n/a | 94.7 | 13.3 | 28.6 | 21.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 10.2 | 10.2 | 6.8 | 10.2 | 3.2 | 5.0 | 1,288 | 107 |
| Folate, DFE (mcg) | 1,783.0 | 3.4 | 0.1 | n/a | 147.2 | 13.3 | 45.5 | 21.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 10.2 | 10.2 | 6.8 | 10.2 | 3.2 | 5.0 | 2,060 | 172 |
| Folate, food (mcg) | 82.1 | 3.4 | 0.1 | n/a | 19.8 | 13.3 | 4.5 | 21.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 10.2 | 10.2 | 6.8 | 10.2 | 3.2 | 5.0 | 191 | 16 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 74.9 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,098 | 91 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.2 | 0.0 | n/a | 2.1 | 0.2 | 0.5 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 3.4 | 3.1 | 3.4 | 3.1 | 4.3 | 49 | 4 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 4 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 0.5 | 0.6 | 0.5 | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.4 | 0.2 | 0.4 | 0.1 | 0.5 | 22 | 2 |
| Isoleucine (g) | 2.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.6 | 0.9 | 0.8 | 1.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 1.3 | 1.3 | 1.6 | 1.9 | 16 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 1.2 | 1.2 | 1.4 | 1.5 | 11 | 1 |
| Magnesium (mg) | 241.7 | 2.3 | 0.8 | n/a | 17.9 | 7.0 | 3.4 | 72.6 | n/a | 0.0 | 1.2 | 1.0 | 0.1 | n/a | 14.7 | 15.3 | 15.3 | 15.8 | 20.5 | 19.0 | 448 | 37 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 0.4 | 0.4 | 0.5 | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 23.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 4.9 | 4.9 | 5.3 | 3.9 | 4.2 | 78 | 6 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 38 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.7 | 0.7 | 0.9 | 1.0 | 9 | 1 |
| Phosphorus (mg) | 861.8 | 27.2 | 4.6 | n/a | 73.0 | 20.3 | 16.9 | 689.7 | n/a | 0.0 | 2.7 | 0.9 | 0.1 | 2,899.7 | 258.2 | 250.9 | 264.4 | 289.3 | 306.2 | 364.5 | 6,330 | 528 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 3.5 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.5 | 0.5 | 0.6 | 13 | 1 |
| Potassium (mg) | 1,016.9 | 27.2 | 12.0 | n/a | 81.9 | 102.2 | 16.7 | 943.8 | n/a | 0.0 | 3.5 | 7.6 | 1.7 | 1,125.6 | 71.8 | 45.8 | 75.7 | 55.4 | 41.6 | 62.5 | 3,692 | 308 |
| Proline (g) | 7.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 1.5 | 1.6 | 2.0 | 2.3 | 21 | 2 |
| Protein (g) | 59.5 | 1.0 | 0.2 | n/a | 7.5 | 0.8 | 1.6 | 21.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 54.8 | 13.4 | 13.8 | 13.2 | 14.1 | 14.5 | 19.2 | 235 | 20 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 689.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.2 | 108.5 | 167.8 | 145.8 | 115.6 | 111.5 | 2,246 | 187 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 6 | 0 |
| Saturated Fat (g) | 1.3 | 58.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 52.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | 11.4 | 10.8 | 10.8 | 11.9 | 9.6 | 8.7 | 223 | 19 |
| Selenium (mcg) | 288.2 | 1.1 | 0.4 | n/a | 17.3 | 0.4 | 5.3 | 13.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 8.2 | 8.2 | 8.2 | 7.9 | 9.8 | 8.9 | 378 | 31 |
| Serine (g) | 2.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.7 | 0.8 | 0.9 | 1.1 | 10 | 1 |
| Sodium (mg) | 27.4 | 810.4 | 0.5 | n/a | 328.3 | 2.8 | 0.3 | 297.7 | n/a | 0.0 | 28.4 | 0.1 | 31.1 | 5,036.6 | 341.3 | 302.8 | 354.8 | 350.9 | 103.7 | 764.5 | 8,782 | 732 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 0 |
| Sugar (g) | 12.2 | 0.1 | 0.0 | n/a | 1.6 | 3.0 | 0.0 | 1.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.3 | 0.3 | 0.6 | 0.3 | 0.7 | 0.5 | 50 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 0.5 | 0.6 | 0.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 6.9 | 92.1 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 83.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 73.9 | 18.1 | 17.1 | 17.0 | 18.7 | 15.0 | 14.3 | 358 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.6 | 0.7 | 0.9 | 1.2 | 7 | 1 |
| Valine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.8 | 0.9 | 1.2 | 1.3 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.3 | n/a | 0.0 | 1.4 | 0.0 | 2,570.0 | n/a | 0.0 | 1.8 | 3.1 | 1.9 | 3,719.5 | 561.6 | 434.5 | 571.8 | 566.1 | 448.2 | 432.5 | 12,149 | 1,012 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 704.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 149.2 | 111.9 | 168.4 | 149.7 | 118.8 | 114.5 | 2,293 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.8 | 0.5 | 1.8 | 1.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 5.2 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 12.4 | 12.4 | 13.6 | 10.8 | 10.5 | 199 | 17 |
| Water (g) | 45.1 | 18.0 | 1.8 | n/a | 17.8 | 62.4 | 1.9 | 584.9 | n/a | 0.0 | 2.1 | 0.1 | 1.1 | 153.9 | 21.6 | 23.2 | 23.6 | 20.8 | 20.0 | 10.4 | 1,009 | 84 |
| Zinc (mg) | 6.4 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.7 | 1.7 | 1.6 | 1.8 | 2.4 | 1.9 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Macaroni and Cheese With Crunchy Garlic Bread Cubes.