Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (39g) bacon drippings |
2 large (300g) white onions |
8 lbs (3,629g) chuck roast |
5 medium (15g) garlic cloves |
1/4 cup (32g) new mexico chile powder |
1 teaspoon (2g) ground cayenne pepper |
1 teaspoon (2g) red pepper flakes |
1 tablespoon (6g) ground cumin |
1 tablespoon (3g) Mexican oregano |
48 ounces (1,361g) tomato puree |
12 ounces (356g) beer |
2 cups (474g) water |
1/2 cup (57g) masa harina |
48 ounces (1,347g) pinto beans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 44.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 5.5 | 51 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | 0.0 | 14 | 1 |
| Arginine | n/a | 0.3 | 51.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 6.7 | 59 | 5 |
| Ash (g) | 0.2 | 1.1 | 39.2 | 0.2 | 3.8 | 0.1 | 0.1 | 0.5 | 0.2 | 17.4 | 0.6 | 0.5 | 0.9 | 15.8 | 80 | 7 |
| Aspartic acid | n/a | 0.3 | 70.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 2.8 | 0.1 | n/a | 0.3 | 15.2 | 90 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 435.4 | 27.2 | 105.6 | 2.7 | 2.7 | 55.9 | 47.9 | 245.0 | 14.3 | 14.2 | 77.5 | 619.5 | 1,717 | 143 |
| Calories | 347.1 | 120.0 | 5,080.2 | 22.4 | 90.2 | 5.7 | 5.7 | 22.5 | 8.0 | 517.1 | 153.3 | 0.0 | 208.1 | 1,925.9 | 8,506 | 709 |
| Calories (kj) | 1,452.4 | 498.0 | 21,300.4 | 93.5 | 377.3 | 24.0 | 24.0 | 94.0 | 33.2 | 2,150.2 | 645.1 | 0.0 | 871.0 | 8,080.8 | 35,644 | 2,970 |
| Carbohydrates (g) | 0.0 | 28.0 | 11.2 | 5.0 | 15.9 | 1.0 | 1.0 | 2.7 | 2.1 | 122.2 | 12.7 | 0.0 | 43.5 | 353.1 | 598 | 50 |
| Cholesterol (mg) | 36.8 | 0.0 | 2,394.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,432 | 203 |
| Copper (mg) | 0.0 | 0.1 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 2.9 | 10 | 1 |
| Cystine | n/a | 0.0 | 8.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 10 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.3 | 11.1 | 0.5 | 0.5 | 0.6 | 1.3 | 25.9 | 0.0 | 0.0 | 3.6 | 121.2 | 170 | 14 |
| Folate (mcg) | 0.0 | 57.0 | 108.9 | 0.5 | 9.0 | 1.9 | 1.9 | 0.6 | 7.1 | 149.7 | 21.4 | 0.0 | 119.1 | 2,316.5 | 2,793 | 233 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 108.9 | 0.5 | 9.0 | 1.9 | 1.9 | 0.6 | 7.1 | 149.7 | 21.4 | 0.0 | 191.0 | 2,316.5 | 2,865 | 239 |
| Folate, food (mcg) | 0.0 | 57.0 | 108.9 | 0.5 | 9.0 | 1.9 | 1.9 | 0.6 | 7.1 | 149.7 | 21.4 | 0.0 | 16.5 | 2,316.5 | 2,691 | 224 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.6 | 0.0 | 103 | 9 |
| Fructose | n/a | 3.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 32.4 | 0.0 | n/a | n/a | 0.0 | 38 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 33.3 | 0.0 | n/a | n/a | 0.0 | 40 | 3 |
| Glutamic acid | n/a | 0.8 | 124.9 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 9.0 | 0.2 | n/a | 1.0 | 19.5 | 156 | 13 |
| Glycine | n/a | 0.1 | 34.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 4.9 | 40 | 3 |
| Histidine | n/a | 0.0 | 25.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 3.3 | 29 | 2 |
| Hydroxyproline | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.0 | 0.6 | 84.9 | 0.3 | 5.5 | 0.1 | 0.1 | 4.0 | 1.1 | 24.2 | 0.1 | 0.0 | 4.3 | 28.1 | 153 | 13 |
| Isoleucine | n/a | 0.0 | 33.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 5.7 | 40 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 63.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 10.3 | 75 | 6 |
| Lysine | n/a | 0.1 | 69.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 8.5 | 79 | 7 |
| Magnesium (mg) | 0.0 | 30.0 | 798.3 | 3.8 | 47.7 | 2.7 | 2.7 | 22.0 | 8.1 | 313.0 | 21.4 | 4.7 | 53.0 | 673.4 | 1,981 | 165 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.3 | 6.1 | 11 | 1 |
| Methionine | n/a | 0.0 | 22.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 24 | 2 |
| Monounsaturated Fat (g) | 17.4 | 0.0 | 120.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1.8 | 143 | 12 |
| Niacin (mg) | 0.0 | 0.3 | 157.2 | 0.1 | 3.7 | 0.2 | 0.2 | 0.3 | 0.1 | 20.0 | 1.8 | 0.0 | 5.7 | 4.3 | 194 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 27.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 2.8 | 37 | 3 |
| Phenylalanine | n/a | 0.1 | 29.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 7.2 | 38 | 3 |
| Phosphorus (mg) | 0.0 | 87.0 | 7,329.9 | 23.0 | 96.0 | 5.3 | 5.3 | 29.9 | 4.4 | 544.4 | 49.9 | 0.0 | 122.0 | 1,979.8 | 10,277 | 856 |
| Phytosterols | n/a | 45.0 | n/a | n/a | 26.6 | 1.5 | 1.5 | 4.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | 85 | 7 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 12.3 | 0.0 | 2.6 | 0.2 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 3.2 | 25 | 2 |
| Potassium (mg) | 0.0 | 438.0 | 13,389.8 | 60.2 | 624.0 | 36.3 | 36.3 | 107.3 | 37.8 | 5,974.3 | 96.2 | 4.7 | 149.9 | 5,872.0 | 26,827 | 2,236 |
| Proline | n/a | 0.0 | 31.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.4 | 6.9 | 40 | 3 |
| Protein (g) | 0.0 | 3.3 | 766.7 | 1.0 | 4.3 | 0.2 | 0.2 | 1.1 | 0.3 | 22.5 | 1.6 | 0.0 | 5.3 | 121.3 | 928 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 6.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.5 | 0.8 | 10 | 1 |
| Saturated Fat (g) | 15.1 | 0.1 | 99.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.8 | 118 | 10 |
| Selenium (mcg) | 0.0 | 1.5 | 932.6 | 2.1 | 6.5 | 0.2 | 0.2 | 0.3 | 0.1 | 9.5 | 2.1 | 0.0 | 8.0 | 83.5 | 1,047 | 87 |
| Serine | n/a | 0.1 | 30.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 7.6 | 39 | 3 |
| Sodium (mg) | 58.1 | 12.0 | 2,939.2 | 2.6 | 524.8 | 0.5 | 0.5 | 10.1 | 0.8 | 381.1 | 14.3 | 14.2 | 2.9 | 13.5 | 3,974 | 331 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.6 | 204.0 | 242 | 20 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 8 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 0.2 | 2.3 | 0.2 | 0.2 | 0.1 | 0.1 | 65.7 | 0.0 | 0.0 | n/a | 4.6 | 86 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 2.6 | 7 | 1 |
| Threonine | n/a | 0.1 | 34.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 4.5 | 40 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 6.5 | 0.0 | 12.2 | 0.5 | 0.5 | 0.2 | 0.5 | 26.8 | 0.0 | 0.0 | n/a | 12.7 | 60 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.7 | 3.3 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 38.5 | 0.3 | 220.3 | 0.1 | 4.6 | 0.3 | 0.3 | 1.3 | 0.1 | 2.9 | 0.0 | 0.0 | 2.2 | 8.8 | 280 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| TransFatty acids | n/a | n/a | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan | n/a | 0.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 11 | 1 |
| Tyrosine | n/a | 0.0 | 27.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2.9 | 31 | 3 |
| Valine | n/a | 0.1 | 35.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 7.0 | 43 | 4 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 254.0 | 1.4 | 9,488.0 | 749.0 | 749.0 | 76.2 | 51.0 | 6,940.6 | 0.0 | 0.0 | 122.0 | 0.0 | 18,437 | 1,536 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 72.6 | 0.0 | 474.6 | 37.5 | 37.5 | 3.8 | 2.6 | 353.8 | 0.0 | 0.0 | 6.3 | 0.0 | 989 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 113 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 15.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.3 | 3.1 | 22 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 4.7 | 0.2 | 1.4 | 1.4 | 0.5 | 0.1 | 144.3 | 0.0 | 0.0 | 0.0 | 10.8 | 185 | 15 |
| Vitamin D (IU) | 39.1 | 0.0 | 145.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 15 |
| Water (g) | 0.0 | 267.3 | 2,591.2 | 8.8 | 3.4 | 0.1 | 0.1 | 0.5 | 0.3 | 1,196.0 | 327.7 | 473.5 | 5.2 | 847.8 | 5,722 | 477 |
| Zinc (mg) | 0.0 | 0.5 | 282.7 | 0.2 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 4.9 | 0.0 | 0.0 | 1.0 | 13.2 | 304 | 25 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.