Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef roast |
2 (0g) bay leaves |
1 1/4 cups (296g) water |
2 (0g) cloves |
1 cup (100g) wine vinegar |
2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
1 medium (123g) tomatoes |
1 teaspoon (6g) salt |
2 tablespoons (16g) flour |
6 (1g) peppercorns |
2 teaspoons (8g) sugar |
Total | 1 serving | |
| Alanine (g) | 22.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 26.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 27 | 4 |
| Ash (g) | 20.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.6 | 6.0 | 0.1 | 0.0 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 36.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 1.0 | 8.9 | n/a | n/a | 0.0 | 50.6 | 12.3 | 1.4 | 2.3 | 2.7 | 0.1 | 297 | 50 |
| Calories | 2,231.7 | 0.4 | 0.0 | n/a | n/a | 240.4 | 88.0 | 22.1 | 0.0 | 56.9 | 1.5 | 32.5 | 2,674 | 446 |
| Calories (kj) | 9,362.1 | 1.6 | 0.0 | n/a | n/a | 1,006.1 | 365.2 | 91.0 | 0.0 | 238.0 | 6.3 | 135.9 | 11,206 | 1,868 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 20.5 | 4.8 | 0.0 | 11.9 | 0.4 | 8.4 | 46 | 8 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 200 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 1.5 | 0.0 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Folate (mcg) | 54.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 41.8 | 18.5 | 0.0 | 28.6 | 0.1 | 0.0 | 144 | 24 |
| Folate, DFE (mcg) | 54.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 41.8 | 18.5 | 0.0 | 45.5 | 0.1 | 0.0 | 160 | 27 |
| Folate, food (mcg) | 54.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 41.8 | 18.5 | 0.0 | 4.5 | 0.1 | 0.0 | 120 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.7 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 63.9 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 66 | 11 |
| Glycine (g) | 17.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Histidine (g) | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 47.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 50 | 8 |
| Isoleucine (g) | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 32.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 33 | 5 |
| Lysine (g) | 35.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Magnesium (mg) | 453.6 | 0.1 | 3.0 | n/a | n/a | 0.0 | 22.0 | 13.5 | 0.1 | 3.4 | 1.0 | 0.0 | 497 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 11.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 83.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 86 | 14 |
| Pantothenic acid (mg) | 14.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 15.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 3 |
| Phosphorus (mg) | 4,281.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 63.8 | 29.5 | 0.0 | 16.9 | 0.9 | 0.0 | 4,393 | 732 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | 33.0 | 8.6 | 0.0 | n/a | 0.6 | n/a | 305 | 51 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 7,239.3 | 0.6 | 3.0 | n/a | n/a | 0.0 | 321.2 | 291.5 | 0.5 | 16.7 | 8.0 | 0.2 | 7,881 | 1,313 |
| Proline (g) | 16.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 3 |
| Protein (g) | 392.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 1.1 | 0.0 | 1.6 | 0.1 | 0.0 | 398 | 66 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 30.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 437.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 444 | 74 |
| Serine (g) | 15.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 1,324.5 | 0.0 | 8.9 | n/a | n/a | 0.0 | 8.8 | 6.2 | 2,325.5 | 0.3 | 0.1 | 0.1 | 3,674 | 612 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 8.4 | 11 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.3 | 3.2 | 0.0 | 0.0 | 0.0 | 8.4 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 17.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 3.3 | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 74.2 | 0.0 | 0.0 | n/a | n/a | 27.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 102 | 17 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 3.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 13.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Valine (g) | 18.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 108.9 | 7.4 | 0.0 | n/a | n/a | 0.0 | 4.4 | 1,024.6 | 0.0 | 0.0 | 3.3 | 0.0 | 1,149 | 191 |
| Vitamin A, RAE (mcg) | 36.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.2 | 0.0 | 88 | 15 |
| Vitamin B-12 (mcg) | 50.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin B-6 (mg) | 10.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16.3 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 1,327.6 | 0.0 | 296.0 | n/a | n/a | 0.0 | 196.0 | 116.3 | 0.0 | 1.9 | 0.1 | 0.0 | 1,938 | 323 |
| Zinc (mg) | 124.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 125 | 21 |
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