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Nutritional Facts: Carol's Wisconsin Beer Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/2 (31g)
carrots
1 (3g)
garlic cloves
1 teaspoon (6g)
Worcestershire sauce
12 ounces (356g)
beer
2 cups (488g)
chicken broth
1 tablespoon (14g)
butter
2 cups (484g)
half-and-half cream
1 cup (239g)
cream
2 cups (226g)
cheddar cheese
3 tablespoons (23g)
flour
1/3 cup (79g)
water
2 cups (16g)
popped popcorn
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.2 1.6 0.1 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.2 2.1 0.1 n/a 0.1 3 1
Ash (g) 0.2 0.3 0.0 0.1 0.6 5.0 0.3 3.2 1.1 8.9 0.1 0.1 0.2 20 3
Aspartic acid (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 1.1 0.4 3.6 0.1 n/a 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 10.1 5.4 6.1 14.3 19.5 3.4 508.2 164.9 1,629.5 3.5 2.4 1.1 2,384 397
Calories 28.0 12.5 4.5 4.4 153.3 78.1 101.8 629.2 697.9 910.8 85.3 0.0 61.9 2,768 461
Calories (kj) 116.2 52.8 18.7 18.5 645.1 327.0 425.9 2,637.8 2,923.0 3,805.8 357.0 0.0 259.2 11,587 1,931
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 2.9 1.0 1.1 12.7 1.9 0.0 20.8 7.1 2.9 17.9 0.0 12.5 87 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 179.1 265.3 237.3 0.0 0.0 0.0 712 119
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.3 5 1
Folate (mcg) 13.3 5.8 0.1 0.5 21.4 9.8 0.4 14.5 9.6 40.7 42.9 0.0 5.0 164 27
Folate, DFE (mcg) 13.3 5.8 0.1 0.5 21.4 9.8 0.4 14.5 9.6 40.7 68.2 0.0 5.0 189 32
Folate, food (mcg) 13.3 5.8 0.1 0.5 21.4 9.8 0.4 14.5 9.6 40.7 6.8 0.0 5.0 128 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 6
Fructose (g) 0.9 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.2 0.1 0.0 n/a 0.2 n/a 0.0 3.0 1.1 13.8 0.8 n/a 0.4 20 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1.0 0.1 n/a 0.1 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 2.0 0.1 n/a 0.1 3 0
Iron (mg) 0.1 0.1 0.1 0.3 0.1 1.0 0.0 0.3 0.1 1.5 1.1 0.0 0.5 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.3 3.5 0.1 n/a 0.1 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.5 5.4 0.2 n/a 0.2 8 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.4 4.7 0.1 n/a 0.1 6 1
Magnesium (mg) 7.0 3.7 0.8 0.7 21.4 4.9 0.3 48.4 16.7 63.3 5.2 0.8 23.0 196 33
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1.5 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.2 3.0 16.1 21.7 21.2 0.0 0.0 0.2 63 11
Niacin (mg) 0.1 0.3 0.0 0.0 1.8 6.7 0.0 0.4 0.1 0.2 1.4 0.0 0.4 11 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 1.4 0.6 0.9 0.1 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.3 3.0 0.1 n/a 0.1 4 1
Phosphorus (mg) 20.3 10.7 4.6 3.4 49.9 146.4 3.4 459.8 145.8 1,157.1 25.3 0.0 57.3 2,084 347
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 2.1 2.1 2.1 0.1 0.0 0.3 8 1
Potassium (mg) 102.2 97.6 12.0 45.3 96.2 419.7 3.4 629.2 231.8 221.5 25.1 0.8 52.6 1,937 323
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.4 0.5 6.3 0.3 n/a 0.2 9 1
Protein (g) 0.8 0.3 0.2 0.0 1.6 9.9 0.1 14.3 5.2 56.3 2.4 0.0 2.1 93 16
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 95.3 459.8 654.9 583.1 0.0 0.0 0.0 1,793 299
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.3 0.8 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 7.3 34.6 46.2 47.7 0.0 0.0 0.1 137 23
Selenium (mcg) 0.4 0.0 0.4 0.0 2.1 0.0 0.1 8.7 1.2 31.4 7.9 0.0 0.0 52 9
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.3 3.3 0.1 n/a 0.1 5 1
Sodium (mg) 2.8 21.0 0.5 55.5 14.3 1,493.3 101.4 198.4 81.3 1,403.5 0.5 2.4 1.3 3,376 563
Starch (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.7 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.1 2 0
Sugar (g) 3.0 1.4 0.0 0.6 0.0 1.4 0.0 0.8 0.3 1.2 0.1 0.0 0.1 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.2 2.0 0.1 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.6 2.1 0.7 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.0 2.8 11.5 55.7 73.9 74.9 0.2 0.0 0.7 220 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.3 2.7 0.1 n/a 0.1 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.3 3.8 0.1 n/a 0.1 5 1
Vitamin A, IU (IU) 1.4 5,095.3 0.3 4.5 0.0 0.0 354.9 1,713.4 2,421.1 2,264.5 0.0 0.0 31.4 11,887 1,981
Vitamin A, RAE (mcg) 0.0 254.7 0.0 0.3 0.0 0.0 97.1 469.5 666.8 598.9 0.0 0.0 1.6 2,089 348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.6 0.5 1.9 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.2 1.8 0.9 0.7 0.0 0.0 0.0 4.4 1.4 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 38.7 55.0 54.2 0.0 0.0 0.0 156 26
Water (g) 62.4 26.9 1.8 4.5 327.7 468.2 2.3 390.0 151.8 83.1 2.8 78.8 0.5 1,601 267
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 2.5 0.6 7.0 0.2 0.0 0.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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