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    Nutritional Facts: Carol's Wisconsin Beer Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1/2 (31g)
    carrots
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    Worcestershire sauce
    12 ounces (356g)
    beer
    2 cups (488g)
    chicken broth
    1 tablespoon (14g)
    butter
    2 cups (484g)
    half-and-half cream
    1 cup (239g)
    cream
    2 cups (226g)
    cheddar cheese
    3 tablespoons (23g)
    flour
    1/3 cup (79g)
    water
    2 cups (16g)
    popped popcorn
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.2 1.6 0.1 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.2 2.1 0.1 n/a 0.1 3 1
    Ash (g) 0.2 0.3 0.0 0.1 0.6 5.0 0.3 3.2 1.1 8.9 0.1 0.1 0.2 20 3
    Aspartic acid (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 1.1 0.4 3.6 0.1 n/a 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 10.1 5.4 6.1 14.3 19.5 3.4 508.2 164.9 1,629.5 3.5 2.4 1.1 2,384 397
    Calories 28.0 12.5 4.5 4.4 153.3 78.1 101.8 629.2 697.9 910.8 85.3 0.0 61.9 2,768 461
    Calories (kj) 116.2 52.8 18.7 18.5 645.1 327.0 425.9 2,637.8 2,923.0 3,805.8 357.0 0.0 259.2 11,587 1,931
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 2.9 1.0 1.1 12.7 1.9 0.0 20.8 7.1 2.9 17.9 0.0 12.5 87 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 179.1 265.3 237.3 0.0 0.0 0.0 712 119
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 1.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.3 5 1
    Folate (mcg) 13.3 5.8 0.1 0.5 21.4 9.8 0.4 14.5 9.6 40.7 42.9 0.0 5.0 164 27
    Folate, DFE (mcg) 13.3 5.8 0.1 0.5 21.4 9.8 0.4 14.5 9.6 40.7 68.2 0.0 5.0 189 32
    Folate, food (mcg) 13.3 5.8 0.1 0.5 21.4 9.8 0.4 14.5 9.6 40.7 6.8 0.0 5.0 128 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 6
    Fructose (g) 0.9 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 0.2 0.1 0.0 n/a 0.2 n/a 0.0 3.0 1.1 13.8 0.8 n/a 0.4 20 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1.0 0.1 n/a 0.1 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 2.0 0.1 n/a 0.1 3 0
    Iron (mg) 0.1 0.1 0.1 0.3 0.1 1.0 0.0 0.3 0.1 1.5 1.1 0.0 0.5 5 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.3 3.5 0.1 n/a 0.1 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.5 5.4 0.2 n/a 0.2 8 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.4 4.7 0.1 n/a 0.1 6 1
    Magnesium (mg) 7.0 3.7 0.8 0.7 21.4 4.9 0.3 48.4 16.7 63.3 5.2 0.8 23.0 196 33
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1.5 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.2 3.0 16.1 21.7 21.2 0.0 0.0 0.2 63 11
    Niacin (mg) 0.1 0.3 0.0 0.0 1.8 6.7 0.0 0.4 0.1 0.2 1.4 0.0 0.4 11 2
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 1.4 0.6 0.9 0.1 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.3 3.0 0.1 n/a 0.1 4 1
    Phosphorus (mg) 20.3 10.7 4.6 3.4 49.9 146.4 3.4 459.8 145.8 1,157.1 25.3 0.0 57.3 2,084 347
    Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 2.1 2.1 2.1 0.1 0.0 0.3 8 1
    Potassium (mg) 102.2 97.6 12.0 45.3 96.2 419.7 3.4 629.2 231.8 221.5 25.1 0.8 52.6 1,937 323
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.4 0.5 6.3 0.3 n/a 0.2 9 1
    Protein (g) 0.8 0.3 0.2 0.0 1.6 9.9 0.1 14.3 5.2 56.3 2.4 0.0 2.1 93 16
    Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 95.3 459.8 654.9 583.1 0.0 0.0 0.0 1,793 299
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.3 0.8 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 7.3 34.6 46.2 47.7 0.0 0.0 0.1 137 23
    Selenium (mcg) 0.4 0.0 0.4 0.0 2.1 0.0 0.1 8.7 1.2 31.4 7.9 0.0 0.0 52 9
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.3 3.3 0.1 n/a 0.1 5 1
    Sodium (mg) 2.8 21.0 0.5 55.5 14.3 1,493.3 101.4 198.4 81.3 1,403.5 0.5 2.4 1.3 3,376 563
    Starch (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.7 9 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.1 2 0
    Sugar (g) 3.0 1.4 0.0 0.6 0.0 1.4 0.0 0.8 0.3 1.2 0.1 0.0 0.1 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.2 2.0 0.1 n/a 0.1 3 1
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.6 2.1 0.7 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 0.0 0.0 2.8 11.5 55.7 73.9 74.9 0.2 0.0 0.7 220 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.7 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.3 2.7 0.1 n/a 0.1 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.3 3.8 0.1 n/a 0.1 5 1
    Vitamin A, IU (IU) 1.4 5,095.3 0.3 4.5 0.0 0.0 354.9 1,713.4 2,421.1 2,264.5 0.0 0.0 31.4 11,887 1,981
    Vitamin A, RAE (mcg) 0.0 254.7 0.0 0.3 0.0 0.0 97.1 469.5 666.8 598.9 0.0 0.0 1.6 2,089 348
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.6 0.5 1.9 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 5.2 1.8 0.9 0.7 0.0 0.0 0.0 4.4 1.4 0.0 0.0 0.0 0.0 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 38.7 55.0 54.2 0.0 0.0 0.0 156 26
    Water (g) 62.4 26.9 1.8 4.5 327.7 468.2 2.3 390.0 151.8 83.1 2.8 78.8 0.5 1,601 267
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 2.5 0.6 7.0 0.2 0.0 0.5 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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