Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1/2 (31g) carrots |
1 (3g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
12 ounces (356g) beer |
2 cups (488g) chicken broth |
1 tablespoon (14g) butter |
2 cups (484g) half-and-half cream |
1 cup (239g) cream |
2 cups (226g) cheddar cheese |
3 tablespoons (23g) flour |
1/3 cup (79g) water |
2 cups (16g) popped popcorn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.6 | 0.1 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 2.1 | 0.1 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 5.0 | 0.3 | 3.2 | 1.1 | 8.9 | 0.1 | 0.1 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 3.6 | 0.1 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 10.1 | 5.4 | 6.1 | 14.3 | 19.5 | 3.4 | 508.2 | 164.9 | 1,629.5 | 3.5 | 2.4 | 1.1 | 2,384 | 397 |
| Calories | 28.0 | 12.5 | 4.5 | 4.4 | 153.3 | 78.1 | 101.8 | 629.2 | 697.9 | 910.8 | 85.3 | 0.0 | 61.9 | 2,768 | 461 |
| Calories (kj) | 116.2 | 52.8 | 18.7 | 18.5 | 645.1 | 327.0 | 425.9 | 2,637.8 | 2,923.0 | 3,805.8 | 357.0 | 0.0 | 259.2 | 11,587 | 1,931 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 2.9 | 1.0 | 1.1 | 12.7 | 1.9 | 0.0 | 20.8 | 7.1 | 2.9 | 17.9 | 0.0 | 12.5 | 87 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 179.1 | 265.3 | 237.3 | 0.0 | 0.0 | 0.0 | 712 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 5 | 1 |
| Folate (mcg) | 13.3 | 5.8 | 0.1 | 0.5 | 21.4 | 9.8 | 0.4 | 14.5 | 9.6 | 40.7 | 42.9 | 0.0 | 5.0 | 164 | 27 |
| Folate, DFE (mcg) | 13.3 | 5.8 | 0.1 | 0.5 | 21.4 | 9.8 | 0.4 | 14.5 | 9.6 | 40.7 | 68.2 | 0.0 | 5.0 | 189 | 32 |
| Folate, food (mcg) | 13.3 | 5.8 | 0.1 | 0.5 | 21.4 | 9.8 | 0.4 | 14.5 | 9.6 | 40.7 | 6.8 | 0.0 | 5.0 | 128 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 36 | 6 |
| Fructose (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.0 | 1.1 | 13.8 | 0.8 | n/a | 0.4 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.3 | 0.1 | 1.5 | 1.1 | 0.0 | 0.5 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 3.5 | 0.1 | n/a | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 5.4 | 0.2 | n/a | 0.2 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 4.7 | 0.1 | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 7.0 | 3.7 | 0.8 | 0.7 | 21.4 | 4.9 | 0.3 | 48.4 | 16.7 | 63.3 | 5.2 | 0.8 | 23.0 | 196 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 16.1 | 21.7 | 21.2 | 0.0 | 0.0 | 0.2 | 63 | 11 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 6.7 | 0.0 | 0.4 | 0.1 | 0.2 | 1.4 | 0.0 | 0.4 | 11 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 3.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 20.3 | 10.7 | 4.6 | 3.4 | 49.9 | 146.4 | 3.4 | 459.8 | 145.8 | 1,157.1 | 25.3 | 0.0 | 57.3 | 2,084 | 347 |
| Phytosterols (mg) | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2.1 | 2.1 | 2.1 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 102.2 | 97.6 | 12.0 | 45.3 | 96.2 | 419.7 | 3.4 | 629.2 | 231.8 | 221.5 | 25.1 | 0.8 | 52.6 | 1,937 | 323 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.5 | 6.3 | 0.3 | n/a | 0.2 | 9 | 1 |
| Protein (g) | 0.8 | 0.3 | 0.2 | 0.0 | 1.6 | 9.9 | 0.1 | 14.3 | 5.2 | 56.3 | 2.4 | 0.0 | 2.1 | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 95.3 | 459.8 | 654.9 | 583.1 | 0.0 | 0.0 | 0.0 | 1,793 | 299 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.3 | 34.6 | 46.2 | 47.7 | 0.0 | 0.0 | 0.1 | 137 | 23 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.1 | 8.7 | 1.2 | 31.4 | 7.9 | 0.0 | 0.0 | 52 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 3.3 | 0.1 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 2.8 | 21.0 | 0.5 | 55.5 | 14.3 | 1,493.3 | 101.4 | 198.4 | 81.3 | 1,403.5 | 0.5 | 2.4 | 1.3 | 3,376 | 563 |
| Starch (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 3.0 | 1.4 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.8 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 2.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 11.5 | 55.7 | 73.9 | 74.9 | 0.2 | 0.0 | 0.7 | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 2.7 | 0.1 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 3.8 | 0.1 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1.4 | 5,095.3 | 0.3 | 4.5 | 0.0 | 0.0 | 354.9 | 1,713.4 | 2,421.1 | 2,264.5 | 0.0 | 0.0 | 31.4 | 11,887 | 1,981 |
| Vitamin A, RAE (mcg) | 0.0 | 254.7 | 0.0 | 0.3 | 0.0 | 0.0 | 97.1 | 469.5 | 666.8 | 598.9 | 0.0 | 0.0 | 1.6 | 2,089 | 348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.6 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 1.8 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 4.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 38.7 | 55.0 | 54.2 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Water (g) | 62.4 | 26.9 | 1.8 | 4.5 | 327.7 | 468.2 | 2.3 | 390.0 | 151.8 | 83.1 | 2.8 | 78.8 | 0.5 | 1,601 | 267 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.6 | 7.0 | 0.2 | 0.0 | 0.5 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.