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Nutritional Facts: Roast Rack of Lamb With Persillade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
racks of lamb
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 cup (108g)
plain breadcrumbs
1/2 cup (30g)
parsley
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 16.3 0.0 n/a 0.5 0.1 0.0 17 4
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 16.1 0.0 n/a 0.6 0.0 0.1 17 4
Ash (g) 14.7 0.0 n/a 3.1 0.7 0.1 19 5
Aspartic acid (g) 23.9 0.0 n/a 0.8 0.1 0.0 25 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 291.1 0.3 n/a 197.6 41.4 16.3 547 137
Calories 6,294.4 238.7 n/a 426.6 10.8 13.4 6,984 1,746
Calories (kj) 26,342.1 998.7 n/a 1,785.2 45.3 56.1 29,227 7,307
Carbohydrates (g) 0.0 0.0 n/a 77.7 1.9 3.0 83 21
Cholesterol (mg) 1,473.6 0.0 n/a 0.0 0.0 0.0 1,474 368
Copper (mg) 1.2 0.0 n/a 0.3 0.0 0.0 2 0
Cystine (g) 3.2 0.0 n/a 0.3 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 4.9 1.0 0.2 6 2
Folate (mcg) 18.2 0.0 n/a 115.6 45.6 0.3 180 45
Folate, DFE (mcg) 18.2 0.0 n/a 177.1 45.6 0.3 241 60
Folate, food (mcg) 18.2 0.0 n/a 27.0 45.6 0.3 91 23
Folic acid (mcg) 0.0 0.0 n/a 88.6 0.0 0.0 89 22
Fructose n/a n/a n/a 2.7 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a 2 0
Glutamic acid (g) 39.4 0.0 n/a 4.5 0.1 0.1 44 11
Glycine (g) 13.3 0.0 n/a 0.5 0.0 0.0 14 3
Histidine (g) 8.6 0.0 n/a 0.3 0.0 0.0 9 2
Iron (mg) 25.3 0.2 n/a 5.2 1.9 0.2 33 8
Isoleucine (g) 13.1 0.0 n/a 0.6 0.0 0.0 14 3
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.1 0.0 n/a 1.0 0.1 0.0 22 6
Lysine (g) 24.0 0.0 n/a 0.5 0.1 0.0 25 6
Magnesium (mg) 236.5 0.0 n/a 46.4 15.0 2.3 300 75
Maltose n/a n/a n/a 2.1 n/a n/a 2 1
Manganese (mg) 0.3 0.0 n/a 1.0 0.0 0.2 1 0
Methionine (g) 7.0 0.0 n/a 0.3 0.0 0.0 7 2
Monounsaturated Fat (g) 218.3 19.7 n/a 1.1 0.1 0.0 239 60
Niacin (mg) 115.0 0.0 n/a 7.2 0.4 0.1 123 31
Pantothenic acid (mg) 9.3 0.0 n/a 0.6 0.1 0.1 10 3
Phenylalanine (g) 11.1 0.0 n/a 0.7 0.0 0.0 12 3
Phosphorus (mg) 2,656.0 0.0 n/a 178.2 17.4 13.8 2,865 716
Phytosterols n/a 59.7 n/a 8.6 1.5 n/a 70 17
Polyunsaturated Fat (g) 24.4 2.8 n/a 2.2 0.0 0.0 30 7
Potassium (mg) 2,055.7 0.3 n/a 211.7 166.2 36.1 2,470 617
Proline (g) 11.4 0.0 n/a 1.5 0.1 0.0 13 3
Protein (g) 271.4 0.0 n/a 14.4 0.9 0.6 287 72
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.5 0.0 n/a 0.4 0.0 0.0 5 1
Saturated Fat (g) 290.9 3.7 n/a 1.3 0.0 0.0 296 74
Selenium (mcg) 21.8 0.0 n/a 27.2 0.0 1.3 50 13
Serine (g) 10.1 0.0 n/a 0.7 0.0 0.0 11 3
Sodium (mg) 727.7 0.5 n/a 790.6 16.8 1.5 1,537 384
Starch n/a n/a n/a 64.4 n/a n/a 64 16
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 6.7 0.3 0.1 7 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 n/a 1.0 0.0 0.0 3 1
Threonine (g) 11.6 0.0 n/a 0.5 0.0 0.0 12 3
Tocopherol, alpha (mg) 3.3 3.9 n/a 0.1 0.2 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.8 0.2 n/a 1 0
Total Fat (g) 569.6 27.0 n/a 5.7 0.2 0.0 603 151
Tryptophan (g) 3.2 0.0 n/a 0.2 0.0 0.0 3 1
Tyrosine (g) 9.1 0.0 n/a 0.4 0.0 0.0 10 2
Valine (g) 14.6 0.0 n/a 0.6 0.1 0.0 15 4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 2,527.2 0.8 2,528 632
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 126.3 0.0 126 32
Vitamin B-12 (mcg) 39.5 0.0 n/a 0.4 0.0 0.0 40 10
Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 39.9 2.8 43 11
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 970.0 0.0 n/a 7.0 26.3 5.3 1,009 252
Zinc (mg) 37.1 0.0 n/a 1.6 0.3 0.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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