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    Nutritional Facts: Roast Rack of Lamb With Persillade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,819g)
    racks of lamb
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (108g)
    plain breadcrumbs
    1/2 cup (30g)
    parsley
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 16.3 0.0 n/a 0.5 0.1 0.0 17 4
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 16.1 0.0 n/a 0.6 0.0 0.1 17 4
    Ash (g) 14.7 0.0 n/a 3.1 0.7 0.1 19 5
    Aspartic acid (g) 23.9 0.0 n/a 0.8 0.1 0.0 25 6
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 291.1 0.3 n/a 197.6 41.4 16.3 547 137
    Calories 6,294.4 238.7 n/a 426.6 10.8 13.4 6,984 1,746
    Calories (kj) 26,342.1 998.7 n/a 1,785.2 45.3 56.1 29,227 7,307
    Carbohydrates (g) 0.0 0.0 n/a 77.7 1.9 3.0 83 21
    Cholesterol (mg) 1,473.6 0.0 n/a 0.0 0.0 0.0 1,474 368
    Copper (mg) 1.2 0.0 n/a 0.3 0.0 0.0 2 0
    Cystine (g) 3.2 0.0 n/a 0.3 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 n/a 4.9 1.0 0.2 6 2
    Folate (mcg) 18.2 0.0 n/a 115.6 45.6 0.3 180 45
    Folate, DFE (mcg) 18.2 0.0 n/a 177.1 45.6 0.3 241 60
    Folate, food (mcg) 18.2 0.0 n/a 27.0 45.6 0.3 91 23
    Folic acid (mcg) 0.0 0.0 n/a 88.6 0.0 0.0 89 22
    Fructose n/a n/a n/a 2.7 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a 2 0
    Glutamic acid (g) 39.4 0.0 n/a 4.5 0.1 0.1 44 11
    Glycine (g) 13.3 0.0 n/a 0.5 0.0 0.0 14 3
    Histidine (g) 8.6 0.0 n/a 0.3 0.0 0.0 9 2
    Iron (mg) 25.3 0.2 n/a 5.2 1.9 0.2 33 8
    Isoleucine (g) 13.1 0.0 n/a 0.6 0.0 0.0 14 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 21.1 0.0 n/a 1.0 0.1 0.0 22 6
    Lysine (g) 24.0 0.0 n/a 0.5 0.1 0.0 25 6
    Magnesium (mg) 236.5 0.0 n/a 46.4 15.0 2.3 300 75
    Maltose n/a n/a n/a 2.1 n/a n/a 2 1
    Manganese (mg) 0.3 0.0 n/a 1.0 0.0 0.2 1 0
    Methionine (g) 7.0 0.0 n/a 0.3 0.0 0.0 7 2
    Monounsaturated Fat (g) 218.3 19.7 n/a 1.1 0.1 0.0 239 60
    Niacin (mg) 115.0 0.0 n/a 7.2 0.4 0.1 123 31
    Pantothenic acid (mg) 9.3 0.0 n/a 0.6 0.1 0.1 10 3
    Phenylalanine (g) 11.1 0.0 n/a 0.7 0.0 0.0 12 3
    Phosphorus (mg) 2,656.0 0.0 n/a 178.2 17.4 13.8 2,865 716
    Phytosterols n/a 59.7 n/a 8.6 1.5 n/a 70 17
    Polyunsaturated Fat (g) 24.4 2.8 n/a 2.2 0.0 0.0 30 7
    Potassium (mg) 2,055.7 0.3 n/a 211.7 166.2 36.1 2,470 617
    Proline (g) 11.4 0.0 n/a 1.5 0.1 0.0 13 3
    Protein (g) 271.4 0.0 n/a 14.4 0.9 0.6 287 72
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.5 0.0 n/a 0.4 0.0 0.0 5 1
    Saturated Fat (g) 290.9 3.7 n/a 1.3 0.0 0.0 296 74
    Selenium (mcg) 21.8 0.0 n/a 27.2 0.0 1.3 50 13
    Serine (g) 10.1 0.0 n/a 0.7 0.0 0.0 11 3
    Sodium (mg) 727.7 0.5 n/a 790.6 16.8 1.5 1,537 384
    Starch n/a n/a n/a 64.4 n/a n/a 64 16
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 n/a 6.7 0.3 0.1 7 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 n/a 1.0 0.0 0.0 3 1
    Threonine (g) 11.6 0.0 n/a 0.5 0.0 0.0 12 3
    Tocopherol, alpha (mg) 3.3 3.9 n/a 0.1 0.2 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.8 0.2 n/a 1 0
    Total Fat (g) 569.6 27.0 n/a 5.7 0.2 0.0 603 151
    Tryptophan (g) 3.2 0.0 n/a 0.2 0.0 0.0 3 1
    Tyrosine (g) 9.1 0.0 n/a 0.4 0.0 0.0 10 2
    Valine (g) 14.6 0.0 n/a 0.6 0.1 0.0 15 4
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 2,527.2 0.8 2,528 632
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 126.3 0.0 126 32
    Vitamin B-12 (mcg) 39.5 0.0 n/a 0.4 0.0 0.0 40 10
    Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 39.9 2.8 43 11
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 970.0 0.0 n/a 7.0 26.3 5.3 1,009 252
    Zinc (mg) 37.1 0.0 n/a 1.6 0.3 0.1 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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