Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 large (150g) onions |
1 large (164g) green peppers |
2 (6g) garlic cloves |
48 ounces (1,371g) tomatoes |
6 ounces (171g) tomato paste |
2 teaspoons (9g) brown sugar |
1 1/2 teaspoons (2g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
2 cups (474g) water |
1 to taste (0g) cooked spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 6.2 | 0.5 | 0.7 | 0.1 | 6.9 | 4.8 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.3 | 0.0 | 1.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 34.5 | 16.4 | 10.9 | 137.1 | 61.7 | 7.6 | 24.0 | 1.4 | 7.8 | 13.2 | 0.5 | 14.2 | n/a | n/a | 431 | 72 |
| Calories | 1,462.8 | 60.0 | 32.8 | 8.9 | 246.9 | 140.6 | 35.0 | 4.0 | 0.0 | 0.8 | 1.9 | 0.2 | 0.0 | n/a | n/a | 1,994 | 332 |
| Calories (kj) | 6,109.9 | 249.0 | 137.8 | 37.4 | 1,014.9 | 588.0 | 146.3 | 16.6 | 0.0 | 3.4 | 8.1 | 0.8 | 0.0 | n/a | n/a | 8,312 | 1,385 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.6 | 2.0 | 53.3 | 32.4 | 9.0 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 120 | 20 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 463 | 77 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.8 | 0.1 | 16.5 | 7.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 40.8 | 28.5 | 16.4 | 0.2 | 205.7 | 20.6 | 0.1 | 3.6 | 0.0 | 1.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 319 | 53 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 16.4 | 0.2 | 205.7 | 20.6 | 0.1 | 3.6 | 0.0 | 1.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 319 | 53 |
| Folate, food (mcg) | 40.8 | 28.5 | 16.4 | 0.2 | 205.7 | 20.6 | 0.1 | 3.6 | 0.0 | 1.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 1.8 | n/a | 18.8 | 10.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.9 | n/a | 17.1 | 9.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Glutamic acid (g) | 19.0 | 0.4 | 0.3 | 0.0 | 5.9 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.3 | 0.6 | 0.1 | 3.7 | 5.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 10.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 122.5 | 15.0 | 16.4 | 1.5 | 150.9 | 72.0 | 0.8 | 4.1 | 0.1 | 2.5 | 1.5 | 0.1 | 4.7 | n/a | n/a | 392 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 8 |
| Niacin (mg) | 31.6 | 0.2 | 0.8 | 0.0 | 8.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 43.5 | 32.8 | 9.2 | 329.1 | 142.3 | 0.4 | 2.2 | 0.0 | 1.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 1,725 | 288 |
| Phytosterols | n/a | 22.5 | 14.8 | n/a | 96.0 | n/a | n/a | 3.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 2,007.1 | 219.0 | 287.0 | 24.1 | 3,250.3 | 1,738.3 | 12.2 | 18.9 | 0.5 | 9.2 | 5.7 | 0.3 | 4.7 | n/a | n/a | 7,577 | 1,263 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 126.5 | 1.7 | 1.4 | 0.4 | 12.1 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Selenium (mcg) | 107.5 | 0.8 | 0.0 | 0.9 | 0.0 | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 20 |
| Serine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 449.1 | 6.0 | 4.9 | 1.0 | 68.6 | 1,354.3 | 2.6 | 0.4 | 2,325.5 | 0.3 | 0.4 | 0.0 | 14.2 | n/a | n/a | 4,227 | 705 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.5 | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 6.4 | 3.9 | 0.1 | 36.1 | 20.9 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.6 | 0.0 | 7.4 | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.3 | 0.0 | 2.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 606.8 | 0.5 | 11,424.0 | 2,614.3 | 0.0 | 25.5 | 0.0 | 2.6 | 26.6 | 3.7 | 0.0 | n/a | n/a | 14,707 | 2,451 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 576.0 | 130.3 | 0.0 | 1.3 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | 739 | 123 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.4 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 131.9 | 1.9 | 187.9 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 371 | 62 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 447.2 | 133.7 | 154.0 | 3.5 | 1,296.3 | 126.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 473.5 | n/a | n/a | 2,634 | 439 |
| Zinc (mg) | 30.5 | 0.3 | 0.2 | 0.1 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
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