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Nutritional Facts: Broccoli and Stilton Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (234g)
fresh broccoli
2 tablespoons (28g)
butter
1 (110g)
onions
1 (89g)
leeks
1 small (170g)
potatoes
2 1/2 cups (600g)
chicken stock
1 1/4 cups (305g)
milk
3 tablespoons (45g)
double cream
4 ounces (114g)
Stilton cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.1 0.2 n/a 0.4 0.0 0.8 n/a 2 1
Ash (g) 1.8 0.6 0.4 0.9 1.8 3.8 2.2 0.2 5.8 n/a 18 4
Aspartic acid (g) 0.8 0.0 0.1 0.1 0.8 n/a 0.8 0.1 1.6 n/a 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 93.6 6.8 25.3 52.5 20.4 18.0 363.0 29.3 599.8 n/a 1,209 302
Calories 81.9 203.6 44.0 54.3 130.9 216.0 195.2 155.3 401.0 n/a 1,482 371
Calories (kj) 341.6 851.7 182.6 227.0 545.7 906.0 817.4 649.4 1,677.9 n/a 6,199 1,550
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.8 0.0 10.3 12.6 29.7 21.2 14.2 1.3 2.7 n/a 109 27
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 18.0 42.7 61.7 85.2 n/a 269 67
Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 7.7 0.0 1.9 1.6 3.7 0.0 0.0 0.0 0.0 n/a 15 4
Folate (mcg) 252.7 0.9 20.9 57.0 27.2 30.0 15.3 1.8 40.9 n/a 447 112
Folate, DFE (mcg) 252.7 0.9 20.9 57.0 27.2 30.0 15.3 1.8 40.9 n/a 447 112
Folate, food (mcg) 252.7 0.9 20.9 57.0 27.2 30.0 15.3 1.8 40.9 n/a 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a 1.4 n/a 0.5 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 2.2 n/a 0.6 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.3 0.1 0.3 0.2 0.6 n/a 2.1 0.2 5.9 n/a 11 3
Glycine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.5 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.9 n/a 1 0
Iron (mg) 1.6 0.0 0.2 1.9 1.3 1.3 0.2 0.0 0.4 n/a 7 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.6 0.1 1.3 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.2 n/a 1.0 0.1 2.2 n/a 4 1
Lysine (g) 0.4 0.0 0.0 0.1 0.2 n/a 0.8 0.1 2.1 n/a 4 1
Magnesium (mg) 49.1 0.6 11.0 24.9 39.1 24.0 39.7 3.2 26.1 n/a 218 54
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.4 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 3.5 3.2 4.8 8.8 n/a 26 7
Niacin (mg) 1.3 0.0 0.1 0.4 1.8 9.5 0.3 0.0 1.2 n/a 15 4
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.5 n/a 1.0 0.1 2.0 n/a 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.2 n/a 2 1
Phosphorus (mg) 156.8 6.8 31.9 31.2 96.9 162.0 283.7 27.9 439.6 n/a 1,237 309
Phytosterols n/a n/a 16.5 n/a 8.5 n/a 0.0 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.1 0.1 1.3 0.4 0.6 0.9 n/a 5 1
Potassium (mg) 685.6 6.8 160.6 160.2 715.7 630.0 460.6 33.8 290.8 n/a 3,144 786
Proline (g) 0.3 0.0 0.0 0.1 0.1 n/a 1.0 0.1 2.4 n/a 4 1
Protein (g) 5.6 0.2 1.2 1.3 3.4 15.1 10.0 0.9 24.3 n/a 62 16
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 6.0 94.6 182.3 218.1 n/a 691 173
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 1.9 6.9 10.4 21.2 n/a 55 14
Selenium (mcg) 3.7 0.3 0.6 0.9 0.5 13.2 6.1 0.2 16.5 n/a 42 10
Serine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.5 0.0 1.3 n/a 2 1
Sodium (mg) 95.9 202.8 4.4 17.8 10.2 858.0 149.5 17.1 1,584.7 n/a 2,940 735
Starch (g) 0.0 n/a 0.0 n/a 26.2 n/a n/a n/a n/a n/a 26 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 1.1 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 3.3 0.0 4.7 3.5 1.3 9.5 n/a 0.0 0.6 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.5 0.0 0.9 n/a 2 0
Tocopherol, alpha (mg) 3.4 0.7 0.0 0.8 0.0 0.2 n/a 0.5 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 23.0 0.1 0.3 0.2 7.2 11.2 16.7 32.6 n/a 92 23
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.5 n/a 2 1
Valine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.7 0.1 1.8 n/a 3 1
Vitamin A, IU (IU) 3,622.3 709.7 2.2 1,483.6 3.4 18.0 420.9 661.5 866.8 n/a 7,788 1,947
Vitamin A, RAE (mcg) 180.2 194.3 0.0 73.9 0.0 6.0 100.7 185.0 224.9 n/a 965 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1.4 n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.5 0.4 0.1 0.0 0.2 n/a 2 1
Vitamin C (mg) 151.9 0.0 8.1 10.7 33.5 1.2 4.6 0.3 0.0 n/a 210 53
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 12.2 23.9 n/a 53 13
Water (g) 208.8 4.5 98.0 73.9 134.9 552.9 267.5 26.0 48.2 n/a 1,415 354
Zinc (mg) 1.1 0.0 0.2 0.1 0.5 0.8 1.2 0.1 3.0 n/a 7 2

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