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    Nutritional Facts: Broccoli and Stilton Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (234g)
    fresh broccoli
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1 (89g)
    leeks
    1 small (170g)
    potatoes
    2 1/2 cups (600g)
    chicken stock
    1 1/4 cups (305g)
    milk
    3 tablespoons (45g)
    double cream
    4 ounces (114g)
    Stilton cheese
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.1 0.2 n/a 0.4 0.0 0.8 n/a 2 1
    Ash (g) 1.8 0.6 0.4 0.9 1.8 3.8 2.2 0.2 5.8 n/a 18 4
    Aspartic acid (g) 0.8 0.0 0.1 0.1 0.8 n/a 0.8 0.1 1.6 n/a 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 93.6 6.8 25.3 52.5 20.4 18.0 363.0 29.3 599.8 n/a 1,209 302
    Calories 81.9 203.6 44.0 54.3 130.9 216.0 195.2 155.3 401.0 n/a 1,482 371
    Calories (kj) 341.6 851.7 182.6 227.0 545.7 906.0 817.4 649.4 1,677.9 n/a 6,199 1,550
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 16.8 0.0 10.3 12.6 29.7 21.2 14.2 1.3 2.7 n/a 109 27
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 18.0 42.7 61.7 85.2 n/a 269 67
    Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 7.7 0.0 1.9 1.6 3.7 0.0 0.0 0.0 0.0 n/a 15 4
    Folate (mcg) 252.7 0.9 20.9 57.0 27.2 30.0 15.3 1.8 40.9 n/a 447 112
    Folate, DFE (mcg) 252.7 0.9 20.9 57.0 27.2 30.0 15.3 1.8 40.9 n/a 447 112
    Folate, food (mcg) 252.7 0.9 20.9 57.0 27.2 30.0 15.3 1.8 40.9 n/a 447 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.7 n/a 1.4 n/a 0.5 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 2.2 n/a 0.6 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.3 0.1 0.3 0.2 0.6 n/a 2.1 0.2 5.9 n/a 11 3
    Glycine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.5 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.9 n/a 1 0
    Iron (mg) 1.6 0.0 0.2 1.9 1.3 1.3 0.2 0.0 0.4 n/a 7 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.6 0.1 1.3 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 0.2 n/a 1.0 0.1 2.2 n/a 4 1
    Lysine (g) 0.4 0.0 0.0 0.1 0.2 n/a 0.8 0.1 2.1 n/a 4 1
    Magnesium (mg) 49.1 0.6 11.0 24.9 39.1 24.0 39.7 3.2 26.1 n/a 218 54
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.4 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 3.5 3.2 4.8 8.8 n/a 26 7
    Niacin (mg) 1.3 0.0 0.1 0.4 1.8 9.5 0.3 0.0 1.2 n/a 15 4
    Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.5 n/a 1.0 0.1 2.0 n/a 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.2 n/a 2 1
    Phosphorus (mg) 156.8 6.8 31.9 31.2 96.9 162.0 283.7 27.9 439.6 n/a 1,237 309
    Phytosterols n/a n/a 16.5 n/a 8.5 n/a 0.0 n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 0.4 0.9 0.0 0.1 0.1 1.3 0.4 0.6 0.9 n/a 5 1
    Potassium (mg) 685.6 6.8 160.6 160.2 715.7 630.0 460.6 33.8 290.8 n/a 3,144 786
    Proline (g) 0.3 0.0 0.0 0.1 0.1 n/a 1.0 0.1 2.4 n/a 4 1
    Protein (g) 5.6 0.2 1.2 1.3 3.4 15.1 10.0 0.9 24.3 n/a 62 16
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 6.0 94.6 182.3 218.1 n/a 691 173
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.4 n/a 2 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 1.9 6.9 10.4 21.2 n/a 55 14
    Selenium (mcg) 3.7 0.3 0.6 0.9 0.5 13.2 6.1 0.2 16.5 n/a 42 10
    Serine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.5 0.0 1.3 n/a 2 1
    Sodium (mg) 95.9 202.8 4.4 17.8 10.2 858.0 149.5 17.1 1,584.7 n/a 2,940 735
    Starch (g) 0.0 n/a 0.0 n/a 26.2 n/a n/a n/a n/a n/a 26 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 1.1 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 3.3 0.0 4.7 3.5 1.3 9.5 n/a 0.0 0.6 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.5 0.0 0.9 n/a 2 0
    Tocopherol, alpha (mg) 3.4 0.7 0.0 0.8 0.0 0.2 n/a 0.5 0.3 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 23.0 0.1 0.3 0.2 7.2 11.2 16.7 32.6 n/a 92 23
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.5 n/a 2 1
    Valine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.7 0.1 1.8 n/a 3 1
    Vitamin A, IU (IU) 3,622.3 709.7 2.2 1,483.6 3.4 18.0 420.9 661.5 866.8 n/a 7,788 1,947
    Vitamin A, RAE (mcg) 180.2 194.3 0.0 73.9 0.0 6.0 100.7 185.0 224.9 n/a 965 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1.4 n/a 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.5 0.4 0.1 0.0 0.2 n/a 2 1
    Vitamin C (mg) 151.9 0.0 8.1 10.7 33.5 1.2 4.6 0.3 0.0 n/a 210 53
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 12.2 23.9 n/a 53 13
    Water (g) 208.8 4.5 98.0 73.9 134.9 552.9 267.5 26.0 48.2 n/a 1,415 354
    Zinc (mg) 1.1 0.0 0.2 0.1 0.5 0.8 1.2 0.1 3.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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