Nutritional Facts: Bittersweet Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (68g)
egg yolks
1/4 cup (50g)
sugar
1 pinch (0g)
salt
3/4 cup (179g)
heavy cream
2 tablespoons (11g)
cocoa powder
2 ounces (57g)
bittersweet chocolate
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.1 0.1 n/a 1 0
Ash (g) 1.2 0.0 0.4 0.8 0.6 n/a 3 1
Aspartic acid (g) 1.1 n/a 0.0 0.3 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 24.8 n/a 25 6
Calcium (mg) 87.7 0.5 0.1 116.0 13.8 n/a 218 55
Calories 219.0 193.5 0.0 615.8 24.6 n/a 1,053 263
Calories (kj) 915.3 809.0 0.0 2,575.8 102.8 n/a 4,403 1,101
Carbohydrates (g) 2.4 50.0 0.0 5.0 6.3 n/a 64 16
Cholesterol (mg) 737.8 0.0 0.0 244.5 0.0 n/a 982 246
Copper (mg) 0.1 0.0 0.0 0.0 0.4 n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 n/a 4 1
Folate (mcg) 99.3 0.0 0.0 7.1 3.5 n/a 110 27
Folate, DFE (mcg) 99.3 0.0 0.0 7.1 3.5 n/a 110 27
Folate, food (mcg) 99.3 0.0 0.0 7.1 3.5 n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 0.0 0.8 0.3 n/a 2 1
Glycine (g) 0.3 n/a 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.1 1.5 n/a 3 1
Isoleucine (g) 0.6 n/a 0.0 0.2 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.4 0.1 n/a 1 0
Lysine (g) 0.8 n/a 0.0 0.3 0.1 n/a 1 0
Magnesium (mg) 3.4 0.0 0.0 12.5 53.9 n/a 70 17
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Methionine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 8.0 0.0 0.0 19.1 0.5 n/a 28 7
Niacin (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Pantothenic acid (mg) 2.0 0.0 0.0 0.5 0.0 n/a 3 1
Phenylalanine (g) 0.5 n/a 0.0 0.2 0.1 n/a 1 0
Phosphorus (mg) 265.2 0.0 0.0 110.7 79.3 n/a 455 114
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 2.5 0.0 n/a 5 1
Potassium (mg) 74.1 1.0 0.0 133.9 164.6 n/a 374 93
Proline (g) 0.4 n/a 0.0 0.4 0.1 n/a 1 0
Protein (g) 10.8 0.0 0.0 3.7 2.1 n/a 17 4
Retinol (mcg) 252.3 0.0 0.0 722.9 0.0 n/a 975 244
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 6.5 0.0 0.0 41.1 0.9 n/a 48 12
Selenium (mcg) 38.1 0.3 0.0 0.9 1.5 n/a 41 10
Serine (g) 0.9 n/a 0.0 0.2 0.1 n/a 1 0
Sodium (mg) 32.6 0.5 155.0 67.8 2.3 n/a 258 65
Sucrose (g) 0.0 49.9 n/a n/a n/a n/a 50 12
Sugar (g) 0.4 49.9 0.0 0.2 0.2 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 222.2 n/a 222 56
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.0 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 1.9 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 18.0 0.0 0.0 66.0 1.5 n/a 86 21
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.2 0.1 n/a 1 0
Valine (g) 0.6 n/a 0.0 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 980.6 0.0 0.0 2,624.0 0.0 n/a 3,605 901
Vitamin A, RAE (mcg) 259.1 0.0 0.0 733.6 0.0 n/a 993 248
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Vitamin D (IU) 148.2 0.0 0.0 48.2 0.0 n/a 196 49
Water (g) 35.6 0.0 0.0 103.0 0.3 n/a 139 35
Zinc (mg) 1.6 0.0 0.0 0.4 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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