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Nutritional Facts: Autumn Harvest Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
2 medium (0g)
parsnips
2 small (298g)
apples
1 medium (110g)
onions
1/2 lb (227g)
chicken
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
1 sprig (0g)
fresh rosemary
1 sprig (0g)
fresh sage
1 sprig (0g)
fresh thyme
1 sprig (1g)
fresh parsley
1 cup (0g)
vegetable broth
1 cup (248g)
apple juice
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Ash (g) 2.6 n/a 0.6 0.4 1.8 6.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.6 12 2
Aspartic acid (g) 1.0 n/a 0.2 0.1 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 n/a 17.9 25.3 24.9 1.4 5.1 0.3 n/a n/a n/a 1.4 n/a 19.8 174 29
Calories 223.6 n/a 155.0 44.0 487.6 0.0 2.9 238.7 n/a n/a n/a 0.4 n/a 114.1 1,266 211
Calories (kj) 933.4 n/a 649.6 182.6 2,041.2 0.0 12.1 998.7 n/a n/a n/a 1.5 n/a 473.7 5,293 882
Carbohydrates (g) 52.3 n/a 41.2 10.3 0.0 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 28.0 133 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 170.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 170 28
Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.8 n/a 7.2 1.9 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.5 18 3
Folate (mcg) 28.6 n/a 8.9 20.9 13.6 0.0 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 74 12
Folate, DFE (mcg) 28.6 n/a 8.9 20.9 13.6 0.0 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 74 12
Folate, food (mcg) 28.6 n/a 8.9 20.9 13.6 0.0 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 74 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.8 n/a 17.6 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.2 35 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a 7.2 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 18 3
Glutamic acid (g) 0.4 n/a 0.1 0.3 6.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Glycine (g) 0.2 n/a 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 n/a 0.4 0.2 2.0 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a 0.3 5 1
Isoleucine (g) 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.2 n/a 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 65.0 n/a 14.9 11.0 45.4 0.1 2.0 0.0 n/a n/a n/a 0.5 n/a 12.4 151 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Methionine (g) 0.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 14.2 0.0 0.0 19.7 n/a n/a n/a 0.0 n/a 0.0 34 6
Niacin (mg) 1.4 n/a 0.3 0.1 15.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 17 3
Pantothenic acid (mg) 2.1 n/a 0.2 0.1 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 122.2 n/a 32.8 31.9 333.4 0.0 1.8 0.0 n/a n/a n/a 0.6 n/a 17.4 540 90
Phytosterols (mg) 31.2 n/a 35.8 16.5 n/a 0.0 1.1 59.7 n/a n/a n/a 0.1 n/a n/a 144 24
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 7.3 0.0 0.0 2.8 n/a n/a n/a 0.0 n/a 0.1 10 2
Potassium (mg) 876.2 n/a 318.9 160.6 428.6 0.5 15.3 0.3 n/a n/a n/a 5.5 n/a 250.5 2,056 343
Proline (g) 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 4.1 n/a 0.8 1.2 42.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 49 8
Retinol (mcg) 0.0 n/a 0.0 0.0 93.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 93 15
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 9.8 0.0 0.0 3.7 n/a n/a n/a 0.0 n/a 0.1 14 2
Selenium (mcg) 1.6 n/a 0.0 0.6 32.7 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 35 6
Serine (g) 0.2 n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 143.0 n/a 3.0 4.4 158.8 2,325.5 0.2 0.5 n/a n/a n/a 0.6 n/a 9.9 2,646 441
Starch (g) 32.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 6
Sucrose (g) 6.6 n/a 6.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 17 3
Sugar (g) 10.9 n/a 31.0 4.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 23.9 70 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Threonine (g) 0.2 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.5 0.0 0.7 0.0 0.0 3.9 n/a n/a n/a 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.5 0.1 34.2 0.0 0.0 27.0 n/a n/a n/a 0.0 n/a 0.3 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 36,886.2 n/a 160.9 2.2 317.5 0.0 6.3 0.0 n/a n/a n/a 84.2 n/a 2.5 37,460 6,243
Vitamin A, RAE (mcg) 1,843.4 n/a 8.9 0.0 93.0 0.0 0.3 0.0 n/a n/a n/a 4.2 n/a 0.0 1,950 325
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 6.2 n/a 13.7 8.1 3.6 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 95.5 129 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 22.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 23 4
Water (g) 200.9 n/a 255.0 98.0 149.7 0.0 0.1 0.0 n/a n/a n/a 0.9 n/a 218.8 923 154
Zinc (mg) 0.8 n/a 0.1 0.2 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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