Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Autumn Harvest Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (260g)
    sweet potatoes
    2 medium (0g)
    parsnips
    2 small (298g)
    apples
    1 medium (110g)
    onions
    1/2 lb (227g)
    chicken
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (27g)
    olive oil
    1 sprig (0g)
    fresh rosemary
    1 sprig (0g)
    fresh sage
    1 sprig (0g)
    fresh thyme
    1 sprig (1g)
    fresh parsley
    1 cup (0g)
    vegetable broth
    1 cup (248g)
    apple juice
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Ash (g) 2.6 n/a 0.6 0.4 1.8 6.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.6 12 2
    Aspartic acid (g) 1.0 n/a 0.2 0.1 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 78.0 n/a 17.9 25.3 24.9 1.4 5.1 0.3 n/a n/a n/a 1.4 n/a 19.8 174 29
    Calories 223.6 n/a 155.0 44.0 487.6 0.0 2.9 238.7 n/a n/a n/a 0.4 n/a 114.1 1,266 211
    Calories (kj) 933.4 n/a 649.6 182.6 2,041.2 0.0 12.1 998.7 n/a n/a n/a 1.5 n/a 473.7 5,293 882
    Carbohydrates (g) 52.3 n/a 41.2 10.3 0.0 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 28.0 133 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 170.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 170 28
    Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.8 n/a 7.2 1.9 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.5 18 3
    Folate (mcg) 28.6 n/a 8.9 20.9 13.6 0.0 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 74 12
    Folate, DFE (mcg) 28.6 n/a 8.9 20.9 13.6 0.0 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 74 12
    Folate, food (mcg) 28.6 n/a 8.9 20.9 13.6 0.0 0.2 0.0 n/a n/a n/a 1.5 n/a 0.0 74 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 1.8 n/a 17.6 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.2 35 6
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.5 n/a 7.2 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 18 3
    Glutamic acid (g) 0.4 n/a 0.1 0.3 6.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Glycine (g) 0.2 n/a 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Histidine (g) 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 n/a 0.4 0.2 2.0 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a 0.3 5 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.2 n/a 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 65.0 n/a 14.9 11.0 45.4 0.1 2.0 0.0 n/a n/a n/a 0.5 n/a 12.4 151 25
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 14.2 0.0 0.0 19.7 n/a n/a n/a 0.0 n/a 0.0 34 6
    Niacin (mg) 1.4 n/a 0.3 0.1 15.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 17 3
    Pantothenic acid (mg) 2.1 n/a 0.2 0.1 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 122.2 n/a 32.8 31.9 333.4 0.0 1.8 0.0 n/a n/a n/a 0.6 n/a 17.4 540 90
    Phytosterols (mg) 31.2 n/a 35.8 16.5 n/a 0.0 1.1 59.7 n/a n/a n/a 0.1 n/a n/a 144 24
    Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 7.3 0.0 0.0 2.8 n/a n/a n/a 0.0 n/a 0.1 10 2
    Potassium (mg) 876.2 n/a 318.9 160.6 428.6 0.5 15.3 0.3 n/a n/a n/a 5.5 n/a 250.5 2,056 343
    Proline (g) 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 4.1 n/a 0.8 1.2 42.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 49 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 93.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 93 15
    Riboflavin (mg) 0.2 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 9.8 0.0 0.0 3.7 n/a n/a n/a 0.0 n/a 0.1 14 2
    Selenium (mcg) 1.6 n/a 0.0 0.6 32.7 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 35 6
    Serine (g) 0.2 n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 143.0 n/a 3.0 4.4 158.8 2,325.5 0.2 0.5 n/a n/a n/a 0.6 n/a 9.9 2,646 441
    Starch (g) 32.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 6
    Sucrose (g) 6.6 n/a 6.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 17 3
    Sugar (g) 10.9 n/a 31.0 4.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 23.9 70 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.5 0.0 0.7 0.0 0.0 3.9 n/a n/a n/a 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.5 0.1 34.2 0.0 0.0 27.0 n/a n/a n/a 0.0 n/a 0.3 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.2 n/a 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 36,886.2 n/a 160.9 2.2 317.5 0.0 6.3 0.0 n/a n/a n/a 84.2 n/a 2.5 37,460 6,243
    Vitamin A, RAE (mcg) 1,843.4 n/a 8.9 0.0 93.0 0.0 0.3 0.0 n/a n/a n/a 4.2 n/a 0.0 1,950 325
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 6.2 n/a 13.7 8.1 3.6 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 95.5 129 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 22.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 23 4
    Water (g) 200.9 n/a 255.0 98.0 149.7 0.0 0.1 0.0 n/a n/a n/a 0.9 n/a 218.8 923 154
    Zinc (mg) 0.8 n/a 0.1 0.2 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Autumn Harvest Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes