Nutritional Facts: Perfection Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
3 ounces (85g)
lemon Jell-O gelatin
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
salt
1 cup (237g)
water
1 cup (101g)
celery
1 cup (70g)
cabbage
1 tablespoon (5g)
dried onion flakes
2 tablespoons (18g)
chopped pimiento
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Ash (g) 0.2 0.6 0.0 6.0 0.2 0.8 0.4 0.2 0.7 n/a 9 2
Aspartic acid n/a 0.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 2.5 1.8 1.4 7.1 40.4 28.0 12.9 7.2 n/a 108 18
Calories 0.0 323.8 5.4 0.0 0.0 16.2 17.5 17.5 3.2 n/a 383 64
Calories (kj) 0.0 1,354.9 22.6 0.0 0.0 67.7 72.1 73.0 13.1 n/a 1,603 267
Carbohydrates (g) 0.0 76.9 0.0 0.0 0.0 3.0 4.1 4.2 0.7 n/a 89 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 1.8 0.5 0.2 n/a 4 1
Folate (mcg) 0.0 2.5 0.0 0.0 0.0 36.4 30.1 8.3 2.8 n/a 80 13
Folate, DFE (mcg) 0.0 2.5 0.0 0.0 0.0 36.4 30.1 8.3 2.8 n/a 80 13
Folate, food (mcg) 0.0 2.5 0.0 0.0 0.0 36.4 30.1 8.3 2.8 n/a 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.5 1.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1.2 n/a n/a n/a 2 0
Glutamic acid n/a 0.8 n/a 0.0 n/a 0.1 0.2 0.1 0.0 n/a 1 0
Glycine n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a 1 0
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 2.4 1.7 0.3 0.1 2.4 11.1 8.4 4.6 1.9 n/a 33 5
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Methionine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 119.8 1.2 0.0 0.0 24.2 18.2 15.2 3.5 n/a 182 30
Phytosterols n/a n/a n/a 0.0 n/a 6.1 7.7 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 2.4 5.9 0.6 0.5 2.4 262.6 119.0 81.1 25.6 n/a 500 83
Proline n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 6.6 0.0 0.0 0.0 0.7 0.9 0.4 0.1 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 5.7 0.1 0.0 0.0 0.4 0.2 0.3 0.1 n/a 7 1
Serine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 7.1 396.1 0.6 2,325.5 7.1 80.8 12.6 1.1 239.6 n/a 3,070 512
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 73.1 0.0 0.0 0.0 1.8 2.2 1.9 n/a n/a 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 453.5 68.6 0.9 91.0 n/a 614 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 22.2 3.5 0.1 4.6 n/a 30 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.1 25.6 3.8 8.1 n/a 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 236.8 0.8 28.2 0.0 236.8 96.4 64.5 0.2 16.0 n/a 680 113
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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