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    Nutritional Facts: Spaghetti Sauce from Scratch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (1,320g)
    onions
    6 (714g)
    green peppers
    1 1/2 cups (327g)
    vegetable oil
    1 1/2 teaspoons (3g)
    pepper
    36 (4,428g)
    tomatoes
    4 (12g)
    garlic cloves
    3 tablespoons (54g)
    salt
    4 tablespoons (50g)
    sugar
    2 tablespoons (2g)
    oregano
    2 tablespoons (5g)
    basil
    2 tablespoons (2g)
    thyme
    12 (1g)
    bay leaves
    60 ounces (1,714g)
    tomato paste
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.2 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 4 0
    Ash (g) 4.6 3.1 0.0 0.2 22.1 0.2 53.9 0.0 0.2 0.1 0.1 0.0 48.0 132 13
    Aspartic acid (g) 1.2 1.5 0.0 0.0 6.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 11.3 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 303.6 71.4 0.0 15.3 442.8 21.7 13.0 0.5 31.9 9.4 9.7 6.0 617.1 1,542 154
    Calories 528.0 142.8 2,890.7 8.7 797.0 17.9 0.0 195.0 5.3 1.2 2.4 2.3 1,405.7 5,997 600
    Calories (kj) 2,191.2 599.8 12,095.7 36.2 3,276.7 74.8 0.0 815.5 22.1 5.0 10.1 9.4 5,880.0 25,017 2,502
    Carbohydrates (g) 123.3 33.1 0.0 2.2 172.2 4.0 0.0 50.4 1.4 0.1 0.6 0.5 324.2 712 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 10 1
    Cystine (g) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
    Dietary Fiber (g) 22.4 12.1 0.0 0.9 53.1 0.3 0.0 0.0 0.9 0.1 0.3 0.2 70.3 161 16
    Folate (mcg) 250.8 71.4 0.0 0.6 664.2 0.4 0.0 0.0 4.7 3.6 1.1 1.3 205.7 1,204 120
    Folate, DFE (mcg) 250.8 71.4 0.0 0.6 664.2 0.4 0.0 0.0 4.7 3.6 1.1 1.3 205.7 1,204 120
    Folate, food (mcg) 250.8 71.4 0.0 0.6 664.2 0.4 0.0 0.0 4.7 3.6 1.1 1.3 205.7 1,204 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 17.0 8.0 n/a 0.0 60.7 n/a n/a 0.0 0.0 0.0 n/a n/a 100.3 186 19
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 26.0 8.3 n/a 0.0 55.4 n/a n/a 0.0 0.0 0.0 n/a n/a 98.6 188 19
    Glutamic acid (g) 3.4 1.4 0.0 0.0 19.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 36.2 60 6
    Glycine (g) 0.3 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 3 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 2.4 0.0 0.3 12.0 0.2 0.2 0.0 0.7 0.2 0.4 0.3 51.1 71 7
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 4 0
    Lysine (g) 0.5 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 4 0
    Magnesium (mg) 132.0 71.4 0.0 5.9 487.1 3.0 0.5 0.0 5.4 3.4 3.8 0.9 720.0 1,433 143
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.8 5 0
    Manganese (mg) 1.7 0.9 n/a 0.4 5.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 5.2 14 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.2 0.1 90.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 93 9
    Niacin (mg) 1.5 3.4 0.0 0.0 26.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 52.7 84 8
    Pantothenic acid (mg) 1.6 0.7 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 9 1
    Phenylalanine (g) 0.3 0.7 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 4 0
    Phosphorus (mg) 382.8 142.8 0.0 5.5 1,062.7 18.4 0.0 0.0 3.0 3.0 2.5 0.8 1,422.9 3,044 304
    Phytosterols (mg) 198.0 64.3 3,165.4 3.2 310.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a 3,745 374
    Polyunsaturated Fat (g) 0.2 0.4 178.8 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 186 19
    Potassium (mg) 1,927.2 1,249.5 0.0 45.9 10,494.4 48.1 4.3 1.0 25.2 15.6 14.5 3.8 17,382.8 31,212 3,121
    Proline (g) 0.2 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 2 0
    Protein (g) 14.5 6.1 0.0 0.4 39.0 0.8 0.0 0.0 0.2 0.2 0.1 0.1 74.1 135 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 4 0
    Saturated Fat (g) 0.6 0.4 42.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 46 5
    Selenium (mcg) 6.6 0.0 0.0 0.2 0.0 1.7 0.1 0.3 0.1 0.0 n/a 0.0 90.9 100 10
    Serine (g) 0.3 0.4 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 4 0
    Sodium (mg) 52.8 21.4 0.0 0.7 221.4 2.0 20,929.3 0.5 0.5 0.2 0.2 0.2 13,542.8 34,772 3,477
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
    Sucrose (g) 13.1 0.8 n/a 0.0 0.0 n/a n/a 50.3 0.0 0.0 n/a n/a 5.1 69 7
    Sugar (g) 56.0 17.1 0.0 0.0 116.5 0.1 0.0 50.3 0.1 0.0 n/a n/a 208.8 449 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 0
    Threonine (g) 0.3 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 4 0
    Tocopherol, alpha (mg) 0.3 2.6 46.8 0.0 23.9 0.0 0.0 0.0 0.4 0.0 n/a n/a 73.7 148 15
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 5.3 n/a n/a n/a 0.5 0.0 n/a n/a 8.9 15 1
    Total Fat (g) 1.3 1.2 327.0 0.1 8.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 8.1 347 35
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
    Valine (g) 0.3 0.3 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 0
    Vitamin A, IU (IU) 26.4 2,641.8 0.0 18.9 36,885.2 1.1 0.0 0.0 34.0 279.6 113.5 44.5 26,142.8 66,188 6,619
    Vitamin A, RAE (mcg) 0.0 128.5 0.0 0.9 1,859.8 0.0 0.0 0.0 1.7 14.0 5.7 2.2 1,302.9 3,316 332
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 1.6 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 11 1
    Vitamin C (mg) 97.7 574.1 0.0 0.0 606.6 3.7 0.0 0.0 0.0 1.0 3.8 0.3 375.4 1,663 166
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,176.3 670.4 0.0 0.4 4,185.3 7.0 0.1 0.0 0.2 4.9 1.6 0.0 1,260.0 7,306 731
    Zinc (mg) 2.2 0.9 0.0 0.0 7.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 10.8 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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