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Nutritional Facts: Spaghetti Sauce from Scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,320g)
onions
6 (714g)
green peppers
1 1/2 cups (327g)
vegetable oil
1 1/2 teaspoons (3g)
pepper
36 (4,428g)
tomatoes
4 (12g)
garlic cloves
3 tablespoons (54g)
salt
4 tablespoons (50g)
sugar
2 tablespoons (2g)
oregano
2 tablespoons (5g)
basil
2 tablespoons (2g)
thyme
12 (1g)
bay leaves
60 ounces (1,714g)
tomato paste
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.2 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 4 0
Ash (g) 4.6 3.1 0.0 0.2 22.1 0.2 53.9 0.0 0.2 0.1 0.1 0.0 48.0 132 13
Aspartic acid (g) 1.2 1.5 0.0 0.0 6.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 11.3 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 303.6 71.4 0.0 15.3 442.8 21.7 13.0 0.5 31.9 9.4 9.7 6.0 617.1 1,542 154
Calories 528.0 142.8 2,890.7 8.7 797.0 17.9 0.0 195.0 5.3 1.2 2.4 2.3 1,405.7 5,997 600
Calories (kj) 2,191.2 599.8 12,095.7 36.2 3,276.7 74.8 0.0 815.5 22.1 5.0 10.1 9.4 5,880.0 25,017 2,502
Carbohydrates (g) 123.3 33.1 0.0 2.2 172.2 4.0 0.0 50.4 1.4 0.1 0.6 0.5 324.2 712 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 10 1
Cystine (g) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
Dietary Fiber (g) 22.4 12.1 0.0 0.9 53.1 0.3 0.0 0.0 0.9 0.1 0.3 0.2 70.3 161 16
Folate (mcg) 250.8 71.4 0.0 0.6 664.2 0.4 0.0 0.0 4.7 3.6 1.1 1.3 205.7 1,204 120
Folate, DFE (mcg) 250.8 71.4 0.0 0.6 664.2 0.4 0.0 0.0 4.7 3.6 1.1 1.3 205.7 1,204 120
Folate, food (mcg) 250.8 71.4 0.0 0.6 664.2 0.4 0.0 0.0 4.7 3.6 1.1 1.3 205.7 1,204 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.0 8.0 n/a 0.0 60.7 n/a n/a 0.0 0.0 0.0 n/a n/a 100.3 186 19
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 26.0 8.3 n/a 0.0 55.4 n/a n/a 0.0 0.0 0.0 n/a n/a 98.6 188 19
Glutamic acid (g) 3.4 1.4 0.0 0.0 19.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 36.2 60 6
Glycine (g) 0.3 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 3 0
Histidine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 2.4 0.0 0.3 12.0 0.2 0.2 0.0 0.7 0.2 0.4 0.3 51.1 71 7
Isoleucine (g) 0.2 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 4 0
Lysine (g) 0.5 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 4 0
Magnesium (mg) 132.0 71.4 0.0 5.9 487.1 3.0 0.5 0.0 5.4 3.4 3.8 0.9 720.0 1,433 143
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.8 5 0
Manganese (mg) 1.7 0.9 n/a 0.4 5.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 5.2 14 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.2 0.1 90.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 93 9
Niacin (mg) 1.5 3.4 0.0 0.0 26.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 52.7 84 8
Pantothenic acid (mg) 1.6 0.7 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 9 1
Phenylalanine (g) 0.3 0.7 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 4 0
Phosphorus (mg) 382.8 142.8 0.0 5.5 1,062.7 18.4 0.0 0.0 3.0 3.0 2.5 0.8 1,422.9 3,044 304
Phytosterols (mg) 198.0 64.3 3,165.4 3.2 310.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a 3,745 374
Polyunsaturated Fat (g) 0.2 0.4 178.8 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 186 19
Potassium (mg) 1,927.2 1,249.5 0.0 45.9 10,494.4 48.1 4.3 1.0 25.2 15.6 14.5 3.8 17,382.8 31,212 3,121
Proline (g) 0.2 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 2 0
Protein (g) 14.5 6.1 0.0 0.4 39.0 0.8 0.0 0.0 0.2 0.2 0.1 0.1 74.1 135 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 4 0
Saturated Fat (g) 0.6 0.4 42.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 46 5
Selenium (mcg) 6.6 0.0 0.0 0.2 0.0 1.7 0.1 0.3 0.1 0.0 n/a 0.0 90.9 100 10
Serine (g) 0.3 0.4 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 4 0
Sodium (mg) 52.8 21.4 0.0 0.7 221.4 2.0 20,929.3 0.5 0.5 0.2 0.2 0.2 13,542.8 34,772 3,477
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
Sucrose (g) 13.1 0.8 n/a 0.0 0.0 n/a n/a 50.3 0.0 0.0 n/a n/a 5.1 69 7
Sugar (g) 56.0 17.1 0.0 0.0 116.5 0.1 0.0 50.3 0.1 0.0 n/a n/a 208.8 449 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 0
Threonine (g) 0.3 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 4 0
Tocopherol, alpha (mg) 0.3 2.6 46.8 0.0 23.9 0.0 0.0 0.0 0.4 0.0 n/a n/a 73.7 148 15
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 5.3 n/a n/a n/a 0.5 0.0 n/a n/a 8.9 15 1
Total Fat (g) 1.3 1.2 327.0 0.1 8.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 8.1 347 35
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
Valine (g) 0.3 0.3 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 0
Vitamin A, IU (IU) 26.4 2,641.8 0.0 18.9 36,885.2 1.1 0.0 0.0 34.0 279.6 113.5 44.5 26,142.8 66,188 6,619
Vitamin A, RAE (mcg) 0.0 128.5 0.0 0.9 1,859.8 0.0 0.0 0.0 1.7 14.0 5.7 2.2 1,302.9 3,316 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 1.6 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 11 1
Vitamin C (mg) 97.7 574.1 0.0 0.0 606.6 3.7 0.0 0.0 0.0 1.0 3.8 0.3 375.4 1,663 166
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,176.3 670.4 0.0 0.4 4,185.3 7.0 0.1 0.0 0.2 4.9 1.6 0.0 1,260.0 7,306 731
Zinc (mg) 2.2 0.9 0.0 0.0 7.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 10.8 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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