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    Nutritional Facts: Raspberry Jam Macaroon Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1 tablespoon (15g)
    milk
    1/2 cup (160g)
    raspberry jam
    4 tablespoons (57g)
    butter
    2/3 cup (133g)
    sugar
    2 cups (170g)
    flaked coconut
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    almond extract
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 0
    Arginine (g) 0.5 n/a 0.0 0.8 0.0 0.1 0.0 n/a 0.9 n/a n/a 2 0
    Ash (g) 0.6 3.3 2.4 1.1 0.1 0.4 1.2 0.0 2.7 0.0 0.0 12 1
    Aspartic acid (g) 0.5 n/a 0.1 1.3 0.0 0.3 0.0 n/a 0.6 n/a n/a 3 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 2.3 n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 338.7 27.2 56.0 18.1 32.0 13.6 1.3 18.7 0.5 0.2 525 33
    Calories 455.0 2.3 813.8 143.0 9.8 444.8 407.3 516.3 775.2 12.1 6.0 3,586 224
    Calories (kj) 1,903.8 9.8 3,403.9 599.0 40.9 1,860.8 1,703.4 2,158.4 3,243.6 50.6 25.3 14,999 937
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 1.1 0.1 0.7 0.7 110.2 0.0 133.4 88.1 0.5 0.3 431 27
    Cholesterol (mg) 0.0 0.0 244.0 372.0 2.1 0.0 122.1 0.0 0.0 0.0 0.0 740 46
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 16.8 0.0 0.0 22 1
    Folate (mcg) 32.5 0.0 3.4 47.0 0.8 17.6 1.7 0.0 5.1 0.0 0.0 108 7
    Folate, DFE (mcg) 32.5 0.0 3.4 47.0 0.8 17.6 1.7 0.0 5.1 0.0 0.0 108 7
    Folate, food (mcg) 32.5 0.0 3.4 47.0 0.8 17.6 1.7 0.0 5.1 0.0 0.0 108 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Glutamic acid (g) 4.3 n/a 0.2 1.7 0.1 0.2 0.1 n/a 1.3 n/a n/a 8 0
    Glycine (g) 0.5 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.5 0.0 1.8 0.0 0.8 0.0 0.1 2.6 0.0 0.0 7 0
    Isoleucine (g) 0.4 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.1 1.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 3 0
    Lysine (g) 0.3 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Magnesium (mg) 27.5 1.8 2.3 12.0 2.0 6.4 1.1 0.0 86.7 0.5 0.3 141 9
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 23.9 3.7 0.2 0.1 11.9 0.0 2.3 0.0 0.0 42 3
    Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.0 3 0
    Pantothenic acid (mg) 0.5 0.0 0.1 1.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 135.0 456.2 27.2 198.0 14.2 30.4 13.6 0.0 170.0 0.3 0.1 1,045 65
    Phytosterols n/a n/a n/a n/a 0.0 19.2 n/a n/a n/a n/a n/a 19 1
    Polyunsaturated Fat (g) 0.5 0.0 3.5 1.9 0.0 0.0 1.7 0.0 0.4 0.0 0.0 8 1
    Potassium (mg) 133.8 0.2 27.2 138.0 23.0 123.2 13.6 2.7 613.7 6.2 3.1 1,085 68
    Proline (g) 1.5 n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 3 0
    Protein (g) 12.9 0.0 1.0 12.6 0.5 0.6 0.5 0.0 5.3 0.0 0.0 33 2
    Retinol (mcg) 0.0 0.0 761.6 160.0 4.7 0.0 381.1 0.0 0.0 0.0 0.0 1,307 82
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 58.3 3.1 0.3 0.0 29.2 0.0 44.9 0.0 0.0 136 9
    Selenium (mcg) 42.4 0.0 1.1 30.7 0.3 3.2 0.6 0.8 27.4 0.0 0.0 106 7
    Serine (g) 0.6 n/a 0.1 1.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
    Sodium (mg) 2.5 363.1 810.4 142.0 7.5 51.2 405.6 1.3 484.5 0.4 0.2 2,269 142
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 133.1 61.6 n/a n/a 195 12
    Sugar (g) 0.3 0.0 0.1 0.4 n/a 77.6 0.0 133.1 62.5 0.5 0.3 275 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 1.1 n/a 0.2 1.3 0.0 0.0 0.0 0.0 5 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 92.1 9.5 0.6 0.1 46.1 0.0 47.6 0.0 0.0 197 12
    Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 5 0
    TransFatty acids n/a n/a 3.7 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a 6 0
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Valine (g) 0.5 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 540.0 21.0 0.0 1,419.4 0.0 0.0 0.0 0.0 4,817 301
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 160.0 5.0 0.0 388.5 0.0 0.0 0.0 0.0 1,330 83
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 14.1 0.0 0.0 0.0 0.0 0.0 14 1
    Vitamin D (IU) 0.0 0.0 68.1 82.0 n/a 0.0 34.1 0.0 0.0 0.0 0.0 184 12
    Water (g) 14.9 0.2 18.0 76.2 13.4 48.8 9.0 0.0 26.3 2.2 1.1 210 13
    Zinc (mg) 0.9 0.0 0.1 1.3 0.1 0.1 0.1 0.0 1.2 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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