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Nutritional Facts: Raspberry Jam Macaroon Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 cup (114g)
butter
2 (100g)
eggs
1 tablespoon (15g)
milk
1/2 cup (160g)
raspberry jam
4 tablespoons (57g)
butter
2/3 cup (133g)
sugar
2 cups (170g)
flaked coconut
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 0
Arginine (g) 0.5 n/a 0.0 0.8 0.0 0.1 0.0 n/a 0.9 n/a n/a 2 0
Ash (g) 0.6 3.3 2.4 1.1 0.1 0.4 1.2 0.0 2.7 0.0 0.0 12 1
Aspartic acid (g) 0.5 n/a 0.1 1.3 0.0 0.3 0.0 n/a 0.6 n/a n/a 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 2.3 n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 338.7 27.2 56.0 18.1 32.0 13.6 1.3 18.7 0.5 0.2 525 33
Calories 455.0 2.3 813.8 143.0 9.8 444.8 407.3 516.3 775.2 12.1 6.0 3,586 224
Calories (kj) 1,903.8 9.8 3,403.9 599.0 40.9 1,860.8 1,703.4 2,158.4 3,243.6 50.6 25.3 14,999 937
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 1.1 0.1 0.7 0.7 110.2 0.0 133.4 88.1 0.5 0.3 431 27
Cholesterol (mg) 0.0 0.0 244.0 372.0 2.1 0.0 122.1 0.0 0.0 0.0 0.0 740 46
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 16.8 0.0 0.0 22 1
Folate (mcg) 32.5 0.0 3.4 47.0 0.8 17.6 1.7 0.0 5.1 0.0 0.0 108 7
Folate, DFE (mcg) 32.5 0.0 3.4 47.0 0.8 17.6 1.7 0.0 5.1 0.0 0.0 108 7
Folate, food (mcg) 32.5 0.0 3.4 47.0 0.8 17.6 1.7 0.0 5.1 0.0 0.0 108 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Glutamic acid (g) 4.3 n/a 0.2 1.7 0.1 0.2 0.1 n/a 1.3 n/a n/a 8 0
Glycine (g) 0.5 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.5 0.0 1.8 0.0 0.8 0.0 0.1 2.6 0.0 0.0 7 0
Isoleucine (g) 0.4 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 1.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 3 0
Lysine (g) 0.3 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 27.5 1.8 2.3 12.0 2.0 6.4 1.1 0.0 86.7 0.5 0.3 141 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 23.9 3.7 0.2 0.1 11.9 0.0 2.3 0.0 0.0 42 3
Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.0 0.1 1.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 135.0 456.2 27.2 198.0 14.2 30.4 13.6 0.0 170.0 0.3 0.1 1,045 65
Phytosterols n/a n/a n/a n/a 0.0 19.2 n/a n/a n/a n/a n/a 19 1
Polyunsaturated Fat (g) 0.5 0.0 3.5 1.9 0.0 0.0 1.7 0.0 0.4 0.0 0.0 8 1
Potassium (mg) 133.8 0.2 27.2 138.0 23.0 123.2 13.6 2.7 613.7 6.2 3.1 1,085 68
Proline (g) 1.5 n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 3 0
Protein (g) 12.9 0.0 1.0 12.6 0.5 0.6 0.5 0.0 5.3 0.0 0.0 33 2
Retinol (mcg) 0.0 0.0 761.6 160.0 4.7 0.0 381.1 0.0 0.0 0.0 0.0 1,307 82
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 58.3 3.1 0.3 0.0 29.2 0.0 44.9 0.0 0.0 136 9
Selenium (mcg) 42.4 0.0 1.1 30.7 0.3 3.2 0.6 0.8 27.4 0.0 0.0 106 7
Serine (g) 0.6 n/a 0.1 1.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
Sodium (mg) 2.5 363.1 810.4 142.0 7.5 51.2 405.6 1.3 484.5 0.4 0.2 2,269 142
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 133.1 61.6 n/a n/a 195 12
Sugar (g) 0.3 0.0 0.1 0.4 n/a 77.6 0.0 133.1 62.5 0.5 0.3 275 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 1.1 n/a 0.2 1.3 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.2 0.0 92.1 9.5 0.6 0.1 46.1 0.0 47.6 0.0 0.0 197 12
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 5 0
TransFatty acids n/a n/a 3.7 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Valine (g) 0.5 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 540.0 21.0 0.0 1,419.4 0.0 0.0 0.0 0.0 4,817 301
Vitamin A, RAE (mcg) 0.0 0.0 776.3 160.0 5.0 0.0 388.5 0.0 0.0 0.0 0.0 1,330 83
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 14.1 0.0 0.0 0.0 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 68.1 82.0 n/a 0.0 34.1 0.0 0.0 0.0 0.0 184 12
Water (g) 14.9 0.2 18.0 76.2 13.4 48.8 9.0 0.0 26.3 2.2 1.1 210 13
Zinc (mg) 0.9 0.0 0.1 1.3 0.1 0.1 0.1 0.0 1.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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