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    Nutritional Facts: Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    white onions
    1 1/4 ounces (35g)
    taco seasoning
    1 ounce (0g)
    ranch dressing mix
    1 cup (237g)
    water
    8 1/2 ounces (241g)
    lima beans
    14 1/2 ounces (411g)
    diced tomatoes
    32 ounces (898g)
    pinto beans
    32 ounces (907g)
    red kidney beans
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a n/a 0.4 0.1 3.7 3.3 n/a n/a n/a 13 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 n/a n/a n/a 0.7 0.1 4.4 4.9 n/a n/a n/a 16 3
    Ash (g) 4.1 0.2 13.5 n/a 0.2 2.7 2.1 10.5 9.9 n/a n/a n/a 43 7
    Aspartic acid (g) 7.6 0.1 n/a n/a n/a 1.1 0.6 10.1 9.5 n/a n/a n/a 29 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 16.1 n/a n/a 7.1 67.5 41.1 413.0 254.0 n/a n/a n/a 867 144
    Calories 975.2 28.0 66.6 n/a 0.0 171.1 74.0 1,283.9 1,152.2 n/a n/a n/a 3,751 625
    Calories (kj) 4,073.3 116.2 278.2 n/a 0.0 715.7 304.2 5,387.2 4,826.6 n/a n/a n/a 15,701 2,617
    Carbohydrates (g) 0.0 6.5 19.9 n/a 0.0 32.1 16.0 235.4 206.9 n/a n/a n/a 517 86
    Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 51
    Copper (mg) 0.3 0.0 n/a n/a 0.0 0.4 0.2 2.0 2.2 n/a n/a n/a 5 1
    Cystine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 0.8 0.9 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 1.2 6.7 n/a 0.0 8.7 4.9 80.8 67.1 n/a n/a n/a 169 28
    Folate (mcg) 27.2 13.3 n/a n/a 0.0 38.6 61.7 1,544.3 1,179.4 n/a n/a n/a 2,865 477
    Folate, DFE (mcg) 27.2 13.3 n/a n/a 0.0 38.6 61.7 1,544.3 1,179.4 n/a n/a n/a 2,865 477
    Folate, food (mcg) 27.2 13.3 n/a n/a 0.0 38.6 61.7 1,544.3 1,179.4 n/a n/a n/a 2,865 477
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 12.7 0.2 n/a n/a n/a 1.3 1.8 13.0 12.0 n/a n/a n/a 41 7
    Glycine (g) 5.7 0.0 n/a n/a n/a 0.4 0.1 3.3 3.1 n/a n/a n/a 13 2
    Histidine (g) 2.7 0.0 n/a n/a n/a 0.3 0.1 2.2 2.2 n/a n/a n/a 8 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 2.4 n/a 0.0 3.9 1.1 18.8 26.7 n/a n/a n/a 62 10
    Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.6 0.1 3.8 3.5 n/a n/a n/a 12 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 n/a n/a n/a 0.8 0.1 6.9 6.3 n/a n/a n/a 21 3
    Lysine (g) 7.0 0.0 n/a n/a n/a 0.6 0.1 5.7 5.4 n/a n/a n/a 19 3
    Magnesium (mg) 81.6 7.0 n/a n/a 2.4 81.9 45.2 448.9 408.3 n/a n/a n/a 1,075 179
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 1.7 0.5 4.1 4.3 n/a n/a n/a 11 2
    Methionine (g) 2.2 0.0 n/a n/a n/a 0.1 0.0 1.1 1.2 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.0 0.0 0.1 1.2 0.4 n/a n/a n/a 31 5
    Niacin (mg) 21.1 0.1 n/a n/a 0.0 1.3 2.4 2.9 5.2 n/a n/a n/a 33 5
    Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.2 0.4 1.9 2.0 n/a n/a n/a 7 1
    Phenylalanine (g) 3.3 0.0 n/a n/a n/a 0.5 0.1 4.8 4.3 n/a n/a n/a 13 2
    Phosphorus (mg) 775.6 20.3 n/a n/a 0.0 171.1 98.7 1,319.9 1,288.3 n/a n/a n/a 3,674 612
    Phytosterols n/a 10.5 n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 39 7
    Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 0.0 0.3 0.3 2.1 2.5 n/a n/a n/a 7 1
    Potassium (mg) 1,338.1 102.2 n/a n/a 2.4 686.8 974.2 3,914.7 3,656.3 n/a n/a n/a 10,675 1,779
    Proline (g) 4.3 0.0 n/a n/a n/a 0.2 0.1 4.6 3.3 n/a n/a n/a 12 2
    Protein (g) 84.3 0.8 0.0 n/a 0.0 9.8 3.6 80.9 78.7 n/a n/a n/a 258 43
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.5 n/a n/a n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.0 n/a 0.0 0.2 0.1 1.2 0.7 n/a n/a n/a 29 5
    Selenium (mcg) 71.7 0.4 n/a n/a 0.0 2.7 0.0 55.7 10.9 n/a n/a n/a 141 24
    Serine (g) 3.4 0.0 n/a n/a n/a 0.6 0.1 5.1 4.3 n/a n/a n/a 13 2
    Sodium (mg) 299.4 2.8 2,859.0 n/a 7.1 607.3 20.6 9.0 18.1 n/a n/a n/a 3,823 637
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 136.0 n/a n/a n/a n/a 136 23
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 3.0 6.6 n/a 0.0 n/a 10.8 3.1 2.9 n/a n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.2 1.7 1.5 n/a n/a n/a 4 1
    Threonine (g) 3.3 0.0 n/a n/a n/a 0.4 0.1 3.0 3.3 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.0 n/a 2.2 8.4 0.3 n/a n/a n/a 13 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 0.0 n/a 0.0 0.7 0.8 5.8 4.5 n/a n/a n/a 80 13
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.1 0.0 1.0 0.9 n/a n/a n/a 3 0
    Tyrosine (g) 2.6 0.0 n/a n/a n/a 0.3 0.1 1.9 2.2 n/a n/a n/a 7 1
    Valine (g) 4.1 0.0 n/a n/a n/a 0.6 0.1 4.7 4.1 n/a n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 1.4 3,324.3 n/a 0.0 361.5 3,424.2 0.0 0.0 n/a n/a n/a 7,111 1,185
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 19.3 172.6 0.0 0.0 n/a n/a n/a 192 32
    Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 n/a n/a 0.0 0.1 0.3 2.1 1.1 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 5.2 15.9 n/a 0.0 17.6 56.3 7.2 10.9 n/a n/a n/a 113 19
    Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
    Water (g) 298.1 62.4 2.0 n/a 236.8 195.6 388.5 565.2 607.3 n/a n/a n/a 2,356 393
    Zinc (mg) 20.3 0.1 n/a n/a 0.0 1.5 0.7 8.8 9.7 n/a n/a n/a 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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