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Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
white onions
1 1/4 ounces (35g)
taco seasoning
1 ounce (0g)
ranch dressing mix
1 cup (237g)
water
8 1/2 ounces (241g)
lima beans
14 1/2 ounces (411g)
diced tomatoes
32 ounces (898g)
pinto beans
32 ounces (907g)
red kidney beans
1 to taste (0g)
tortilla chips
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a n/a 0.4 0.1 3.7 3.3 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a n/a 0.7 0.1 4.4 4.9 n/a n/a n/a 16 3
Ash (g) 4.1 0.2 13.5 n/a 0.2 2.7 2.1 10.5 9.9 n/a n/a n/a 43 7
Aspartic acid (g) 7.6 0.1 n/a n/a n/a 1.1 0.6 10.1 9.5 n/a n/a n/a 29 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 16.1 n/a n/a 7.1 67.5 41.1 413.0 254.0 n/a n/a n/a 867 144
Calories 975.2 28.0 66.6 n/a 0.0 171.1 74.0 1,283.9 1,152.2 n/a n/a n/a 3,751 625
Calories (kj) 4,073.3 116.2 278.2 n/a 0.0 715.7 304.2 5,387.2 4,826.6 n/a n/a n/a 15,701 2,617
Carbohydrates (g) 0.0 6.5 19.9 n/a 0.0 32.1 16.0 235.4 206.9 n/a n/a n/a 517 86
Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 51
Copper (mg) 0.3 0.0 n/a n/a 0.0 0.4 0.2 2.0 2.2 n/a n/a n/a 5 1
Cystine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 0.8 0.9 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.2 6.7 n/a 0.0 8.7 4.9 80.8 67.1 n/a n/a n/a 169 28
Folate (mcg) 27.2 13.3 n/a n/a 0.0 38.6 61.7 1,544.3 1,179.4 n/a n/a n/a 2,865 477
Folate, DFE (mcg) 27.2 13.3 n/a n/a 0.0 38.6 61.7 1,544.3 1,179.4 n/a n/a n/a 2,865 477
Folate, food (mcg) 27.2 13.3 n/a n/a 0.0 38.6 61.7 1,544.3 1,179.4 n/a n/a n/a 2,865 477
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 12.7 0.2 n/a n/a n/a 1.3 1.8 13.0 12.0 n/a n/a n/a 41 7
Glycine (g) 5.7 0.0 n/a n/a n/a 0.4 0.1 3.3 3.1 n/a n/a n/a 13 2
Histidine (g) 2.7 0.0 n/a n/a n/a 0.3 0.1 2.2 2.2 n/a n/a n/a 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 2.4 n/a 0.0 3.9 1.1 18.8 26.7 n/a n/a n/a 62 10
Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.6 0.1 3.8 3.5 n/a n/a n/a 12 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a n/a n/a 0.8 0.1 6.9 6.3 n/a n/a n/a 21 3
Lysine (g) 7.0 0.0 n/a n/a n/a 0.6 0.1 5.7 5.4 n/a n/a n/a 19 3
Magnesium (mg) 81.6 7.0 n/a n/a 2.4 81.9 45.2 448.9 408.3 n/a n/a n/a 1,075 179
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 1.7 0.5 4.1 4.3 n/a n/a n/a 11 2
Methionine (g) 2.2 0.0 n/a n/a n/a 0.1 0.0 1.1 1.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.0 0.0 0.1 1.2 0.4 n/a n/a n/a 31 5
Niacin (mg) 21.1 0.1 n/a n/a 0.0 1.3 2.4 2.9 5.2 n/a n/a n/a 33 5
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.2 0.4 1.9 2.0 n/a n/a n/a 7 1
Phenylalanine (g) 3.3 0.0 n/a n/a n/a 0.5 0.1 4.8 4.3 n/a n/a n/a 13 2
Phosphorus (mg) 775.6 20.3 n/a n/a 0.0 171.1 98.7 1,319.9 1,288.3 n/a n/a n/a 3,674 612
Phytosterols n/a 10.5 n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 39 7
Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 0.0 0.3 0.3 2.1 2.5 n/a n/a n/a 7 1
Potassium (mg) 1,338.1 102.2 n/a n/a 2.4 686.8 974.2 3,914.7 3,656.3 n/a n/a n/a 10,675 1,779
Proline (g) 4.3 0.0 n/a n/a n/a 0.2 0.1 4.6 3.3 n/a n/a n/a 12 2
Protein (g) 84.3 0.8 0.0 n/a 0.0 9.8 3.6 80.9 78.7 n/a n/a n/a 258 43
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 n/a 0.0 0.2 0.1 1.2 0.7 n/a n/a n/a 29 5
Selenium (mcg) 71.7 0.4 n/a n/a 0.0 2.7 0.0 55.7 10.9 n/a n/a n/a 141 24
Serine (g) 3.4 0.0 n/a n/a n/a 0.6 0.1 5.1 4.3 n/a n/a n/a 13 2
Sodium (mg) 299.4 2.8 2,859.0 n/a 7.1 607.3 20.6 9.0 18.1 n/a n/a n/a 3,823 637
Starch n/a 0.0 n/a n/a n/a n/a 0.0 136.0 n/a n/a n/a n/a 136 23
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 3.0 6.6 n/a 0.0 n/a 10.8 3.1 2.9 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.2 1.7 1.5 n/a n/a n/a 4 1
Threonine (g) 3.3 0.0 n/a n/a n/a 0.4 0.1 3.0 3.3 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.0 n/a 2.2 8.4 0.3 n/a n/a n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 n/a 0.0 0.7 0.8 5.8 4.5 n/a n/a n/a 80 13
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.1 0.0 1.0 0.9 n/a n/a n/a 3 0
Tyrosine (g) 2.6 0.0 n/a n/a n/a 0.3 0.1 1.9 2.2 n/a n/a n/a 7 1
Valine (g) 4.1 0.0 n/a n/a n/a 0.6 0.1 4.7 4.1 n/a n/a n/a 14 2
Vitamin A, IU (IU) 0.0 1.4 3,324.3 n/a 0.0 361.5 3,424.2 0.0 0.0 n/a n/a n/a 7,111 1,185
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 19.3 172.6 0.0 0.0 n/a n/a n/a 192 32
Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 n/a n/a 0.0 0.1 0.3 2.1 1.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 5.2 15.9 n/a 0.0 17.6 56.3 7.2 10.9 n/a n/a n/a 113 19
Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Water (g) 298.1 62.4 2.0 n/a 236.8 195.6 388.5 565.2 607.3 n/a n/a n/a 2,356 393
Zinc (mg) 20.3 0.1 n/a n/a 0.0 1.5 0.7 8.8 9.7 n/a n/a n/a 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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