Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) yeast |
1/4 cup (59g) warm water |
3/4 cup (183g) milk |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/4 cup (57g) butter |
3 1/2 cups (438g) flour |
1 (50g) eggs |
40 ounces (1,136g) english walnuts |
2 cups (400g) sugar |
2 cups (474g) water |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 7.9 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 25.9 | n/a | n/a | n/a | 28 | 4 |
| Ash (g) | 0.4 | 0.1 | 1.3 | 0.0 | 6.0 | 1.2 | 2.1 | 0.5 | 20.2 | 0.0 | 0.5 | 0.1 | 32 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 20.8 | n/a | n/a | n/a | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 727.0 | n/a | n/a | n/a | 729 | 91 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 1.8 | 217.8 | 0.5 | 1.4 | 13.6 | 65.6 | 28.0 | 1,113.3 | 4.0 | 14.2 | 2.9 | 1,465 | 183 |
| Calories | 23.0 | 0.0 | 117.1 | 193.5 | 0.0 | 406.9 | 1,592.5 | 71.5 | 7,429.4 | 1,548.0 | 0.0 | 10.6 | 11,393 | 1,424 |
| Calories (kj) | 96.5 | 0.0 | 490.4 | 809.0 | 0.0 | 1,701.9 | 6,663.1 | 299.5 | 31,103.7 | 6,472.0 | 0.0 | 43.7 | 47,680 | 5,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 79.5 | n/a | n/a | n/a | 80 | 10 |
| Carbohydrates (g) | 2.9 | 0.0 | 8.5 | 50.0 | 0.0 | 0.0 | 333.9 | 0.4 | 155.7 | 399.9 | 0.0 | 3.3 | 955 | 119 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 2.4 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 76.1 | 0.0 | 0.0 | 0.1 | 90 | 11 |
| Folate (mcg) | 165.9 | 0.0 | 9.2 | 0.0 | 0.0 | 1.7 | 800.6 | 23.5 | 1,113.3 | 0.0 | 0.0 | 9.6 | 2,124 | 265 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 9.2 | 0.0 | 0.0 | 1.7 | 1,273.1 | 23.5 | 1,113.3 | 0.0 | 0.0 | 9.6 | 2,596 | 325 |
| Folate, food (mcg) | 165.9 | 0.0 | 9.2 | 0.0 | 0.0 | 1.7 | 126.9 | 23.5 | 1,113.3 | 0.0 | 0.0 | 9.6 | 1,450 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.5 | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.1 | 15.2 | 0.8 | 32.0 | n/a | n/a | n/a | 50 | 6 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 9.3 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 4.4 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.3 | 0.9 | 33.1 | 0.2 | 0.0 | 0.0 | 55 | 7 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 7.1 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 13.3 | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 4.8 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 3.8 | 0.6 | 23.8 | 0.0 | 0.1 | 1.1 | 96.3 | 6.0 | 1,794.9 | 0.0 | 4.7 | 2.9 | 1,934 | 242 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 2.7 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 11.9 | 0.4 | 1.8 | 101.5 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Niacin (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.9 | 0.8 | 6.5 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 8.1 | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 45.2 | 0.0 | 170.2 | 0.0 | 0.0 | 13.6 | 472.5 | 99.0 | 3,930.6 | 0.0 | 0.0 | 3.8 | 4,735 | 592 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 817.9 | n/a | n/a | n/a | 818 | 102 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 1.8 | 1.0 | 535.9 | 0.0 | 0.0 | 0.0 | 541 | 68 |
| Potassium (mg) | 67.7 | 0.6 | 276.3 | 1.0 | 0.5 | 13.6 | 468.1 | 69.0 | 5,009.8 | 8.0 | 4.7 | 49.4 | 5,969 | 746 |
| Proline (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 5.2 | 0.3 | 8.0 | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 2.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.5 | 45.2 | 6.3 | 173.0 | 0.0 | 0.0 | 0.2 | 234 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 65 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 29.2 | 0.7 | 1.6 | 69.6 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Selenium (mcg) | 0.6 | 0.0 | 3.7 | 0.3 | 0.0 | 0.6 | 148.3 | 15.4 | 55.7 | 2.4 | 0.0 | 0.0 | 227 | 28 |
| Serine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.5 | 10.6 | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 3.6 | 1.8 | 89.7 | 0.5 | 2,325.5 | 405.2 | 8.8 | 71.0 | 22.7 | 4.0 | 14.2 | 0.5 | 2,947 | 368 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.4 | n/a | n/a | n/a | 11 | 1 |
| Sucrose | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | 27.6 | 399.2 | n/a | 0.2 | 477 | 60 |
| Sugar (g) | 0.0 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 1.2 | 0.2 | 29.6 | 399.2 | 0.0 | 1.2 | 481 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 6.8 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 8.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 21.5 | n/a | n/a | n/a | 22 | 3 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.3 | 236.6 | n/a | n/a | n/a | 239 | 30 |
| Total Fat (g) | 0.5 | 0.0 | 6.7 | 0.0 | 0.0 | 46.0 | 4.3 | 4.8 | 740.8 | 0.0 | 0.0 | 0.1 | 803 | 100 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 4.6 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 8.6 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 1,418.2 | 0.0 | 270.0 | 227.2 | 0.0 | 0.0 | 2.9 | 2,171 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 388.2 | 0.0 | 80.0 | 11.4 | 0.0 | 0.0 | 0.0 | 540 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 18.6 | 36 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Water (g) | 0.4 | 59.2 | 160.5 | 0.0 | 0.0 | 9.0 | 52.2 | 38.1 | 46.2 | 0.1 | 473.5 | 44.3 | 883 | 110 |
| Zinc (mg) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 3.1 | 0.6 | 35.1 | 0.0 | 0.0 | 0.0 | 40 | 5 |
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