Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) toasted sesame oil |
1 cup (160g) onions |
1/2 cup (80g) shallots |
5 cups (1,185g) water |
1/2 cup (0g) dried shiitake mushrooms |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
3 (9g) garlic cloves |
1/2 teaspoon (3g) sea salt |
1/3 cup (98g) tamari soy sauce |
1 (0g) vegetable bouillon cubes |
1 cup (0g) vanilla-flavored soymilk |
2 tablespoons (16g) cornstarch |
2 tablespoons (8g) fresh parsley |
1 small (45g) fresh chili peppers |
1 tablespoon (12g) nutritional yeast |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 1.2 | n/a | 0.4 | 0.6 | 0.1 | 3.0 | 17.4 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 25 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 29.6 | 35.6 | n/a | 20.2 | 21.1 | 16.3 | 0.7 | 19.6 | n/a | n/a | 0.3 | 10.5 | 6.3 | 3.6 | 201 | 40 |
| Calories | 360.7 | 64.0 | 57.6 | 0.0 | n/a | 8.1 | 26.2 | 13.4 | 0.0 | 58.7 | n/a | n/a | 61.0 | 2.7 | 18.0 | 39.0 | 709 | 142 |
| Calories (kj) | 1,509.2 | 265.6 | 241.6 | 0.0 | n/a | 33.8 | 110.7 | 56.1 | 0.0 | 245.5 | n/a | n/a | 255.0 | 11.5 | 74.7 | 163.3 | 2,967 | 593 |
| Carbohydrates (g) | 0.0 | 14.9 | 13.4 | 0.0 | n/a | 1.5 | 6.1 | 3.0 | 0.0 | 5.4 | n/a | n/a | 14.6 | 0.5 | 4.0 | 4.9 | 68 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.8 | 1.8 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.7 | 3.2 | 11 | 2 |
| Folate (mcg) | 0.0 | 30.4 | 27.2 | 0.0 | n/a | 18.2 | 12.2 | 0.3 | 0.0 | 17.6 | n/a | n/a | 0.0 | 11.6 | 10.4 | 280.8 | 409 | 82 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 27.2 | 0.0 | n/a | 18.2 | 12.2 | 0.3 | 0.0 | 17.6 | n/a | n/a | 0.0 | 11.6 | 10.4 | 280.8 | 409 | 82 |
| Folate, food (mcg) | 0.0 | 30.4 | 27.2 | 0.0 | n/a | 18.2 | 12.2 | 0.3 | 0.0 | 17.6 | n/a | n/a | 0.0 | 11.6 | 10.4 | 280.8 | 409 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 16.8 | 11.9 | n/a | 5.6 | 7.7 | 2.3 | 0.0 | 39.1 | n/a | n/a | 0.5 | 3.8 | 10.4 | 6.5 | 120 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 16.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.6 | 4.8 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 48.0 | 0.0 | n/a | 12.1 | 22.4 | 13.8 | 0.0 | 127.2 | n/a | n/a | 2.1 | 4.4 | 19.4 | 76.4 | 372 | 74 |
| Phytosterols (mg) | 352.9 | 24.0 | 4.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 384 | 77 |
| Polyunsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Potassium (mg) | 0.0 | 233.6 | 267.2 | 11.9 | n/a | 131.3 | 204.8 | 36.1 | 0.2 | 207.4 | n/a | n/a | 0.5 | 42.1 | 144.9 | 114.6 | 1,395 | 279 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 2.0 | 0.0 | n/a | 0.3 | 0.6 | 0.6 | 0.0 | 10.3 | n/a | n/a | 0.0 | 0.2 | 0.8 | 4.9 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.9 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 9.6 | 35.6 | n/a | 40.4 | 44.2 | 1.5 | 1,162.7 | 5,464.3 | n/a | n/a | 1.4 | 4.3 | 4.1 | 6.1 | 6,781 | 1,356 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | n/a | 0.0 | n/a | 0.9 | 3.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.0 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 43 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 952.0 | 0.0 | n/a | 226.7 | 10,691.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 640.2 | 428.4 | 0.0 | 12,943 | 2,589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.0 | 0.0 | n/a | 11.1 | 534.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32.0 | 21.6 | 0.0 | 647 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 6.4 | 0.0 | n/a | 1.6 | 3.8 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.1 | 64.7 | 0.0 | 101 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 63.8 | 1,183.8 | n/a | 48.2 | 56.5 | 5.3 | 0.0 | 64.6 | n/a | n/a | 1.3 | 6.7 | 39.6 | 0.6 | 1,613 | 323 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.